I wish I had the discipline to journal everyday! I usually begin well and then forget a snack...then a meal....then an entire day. I've gotten back on that food journal horse soooo many times. So, I am inspired to begin again!! Thanks for the support (and the challenge!)
You can do it! Just one thing....."Write it
BEFORE you bite it!!" No excuses that way!!
Mike starts his new job on the 18th. His last day is next thur. It feels like its taking forever. He is doing fine and they are being ok with him for the most part and he really has no worries anymore so its been much nicer living with him.
I am just hoping this next job is as good as it sounds.
GLad things are looking up with DH. I'll be praying for a fresh start with the new job!!
Pam you are supermom!!!! I hope your day goes smoothly!
Not even. But some days I am "crazy driving Mom"!! 
Hi Everyone!
I have not posted lately. I am still at an even 20 lbs lost, so not real gain, but I am not losing either. I am okay with that, but have another problem and I am looking for your advice...bear with me.
Last August I woke up and my left shoulder hurt. Over time it seemed to have gotten worse. But I could not pinpoint the pain. It radiates down my arm and sometimes into my wrist.
Finally at the end of Feb. I decided I had to do something. I went to the Chiropractor. After a month, I am not better. I have been going 3 times a week. I feel better that day, it begins to tighten day 2 and then the cycle starts over.
I had an MRI on 3/22. It looks normal except for...
"very small subcortical stress-related cyst posterior lateral aspect hemeral head". They say that should not be causing the pain and motion restriction I am having.
I have an Appointment with an Orthopaedist on 4/20. Should I see him or a neurologist? Any thoughts, ideas to help with the pain which is especially bad when I sleep...etc.
Things I do at home...ice, aleve, ibuprofen. Nothing seems to be helping.
Thanks!
OUCH. Sorry about all this. I personally would start with the Orthopaedist. I'll pray for some healing and pain relief. Let us know how things are going.
Good morning, everyone! I was unexpectedly tied up in a 2 hour meeting, so I am playing catch up now. EEK! Thank you for all the WW weigh-in mojo, everyone! Usually I take off my rings before bed because they have gotten so loose that they are annoying in my sleep. Last night, I was glad to take them off because two of the three were uncomfortably tight.
This morning, my fingers looked like sausages. LOL! So, I wasn't expecting much at weigh-in. I guess I should be glad the scale was down .6 but I couldn't help but wish for better. Next week should be my big scale "WHOOSH".
Okay, so who wants to join a
journaling challenge with me? Should we do it here? or set up a new thread where everyone can check in? I think, so far,
Kathy is on board with me. I'm not sure if
CC is game. Who else? Anyone? Bueller? ......... Bueller?
Okay, here it is. Let's commit to journal our food, even if it is just for the next two weeks. This might mean only writing down what you eat and the portion size for now. If you are able to track points or pointsplus or calories or some other nutrition information, too, that is great -- you are already on to "step 2". So, who is with me? (Kathy, I've "volunteered" you, my friend
)
----------------------------------------------------------
Journal Challenge participants:
Dona (donac)
Cam (keenercam)
Kathy (mikamah)
Did you see my post? I'm in for the journaling challenge!! And can't wait to hear about your "WOOSH" next week!
I know this point-of-view isn't popular with many low carb diehards, but I really believe that picking what works for you personally then moderation of that way of eating is more important than one type of "plan" over another. When the hubster and I lost those mega pounds all those years ago pre-baby, we did it starting off with Atkins. Then we moved overseas to France. Let me just tell ya: a low carb lifestyle and France aren't the best of pals. So, we went from low carb, to relatively high carb: with fresh breads, lots of cheeses, meats and pates, wine (oh the wine) and some other-worldly desserts here and there. Because we did a lot of walking -- down to the village, to the shops -- we kept the weight off. I really think it was all down to moderation -- us not overeating or eating processed junk -- and all the exercise we got. Just my personal 2 cents!
I pretty much agree with what you said. I think there isn't one PERFECT diet for everyone.... I think it is an individual thing.... there is a perfect diet for YOU. It sometimes just takes some work to find the one that is just right for your lifestyle and such.
I finished my last individual assignment for my Bachelors degree!!
I'm waiting for team members to finish up their parts and then we'll get it turned in.
Its going to feel weird not doing school work now,
.
Weird in a good way though, right??
read and run.
How come no one told me Track and Field events took 4 hours?!?!??!
DS14 had his first meet today. Ran the 100 meter and the 200 meter and did really well for his first time out.
then invention convention at the elementary school, that goodness the private school DS9 goes to didn't have an event.
Mama's tired so I'm headed to bed in 10 minutes.
Been staying on plan with food only because I've been to busy to eat!! LOL
See y'all tomorrow!
You must be crazy busy with all that plus trying to get ready to go away and of course, take care of YOURSELF! Hope you had a good sleep. Glad to hear that DS had some good times!
Well, now I'm feeling some pressure. My folded piece of printer paper doesn't compare with 3 years of notebooks, but it works well for me, when I DO IT!!! That is the key. I'm in, every bite, lick and taste.
It doesn't matter what TYPE of journaling it is, as long as it works for you! I started out trying to do all computer journaling.... but it was a PITA to have to hop on my laptop every time I ate! So after a few months I switched over to a simple spiral bound notebook. It has its own "home" on the kitchen counter and it has become truly a normal, regular part of every single day.
Nice work on the orgranizing today, P. I laughed about your junk drawer because a few weeks ago, michael and a friend had a rope tied from the refridgerator to my kitchen junk drawer, and they were videoing each other running into the rope and falling, and imagine their surprise when the junk drawer flew completely out of the cabinet, and all over the kitchen floor. I wasn't too mad, because I couldn't tell you the last time i had cleaned it out, so it wasn't a bad thing. Fingers crossed for you and the scale tomorrow!!
I have a love-hate relationship with the junk drawer! It is a great thing when you need to clean up quick.... but it becomes a dumping ground for the rest of the family! Glad you ended up with an excuse to clean yours up!
Good evening everyone. I'm need to go to work early, so I wanted to catch up here tonight. We had a good evening, went to the park with the scouts, and played tennis and kickball. The boys were all well behaved, and since they've all earned thier bear badges, I think the remainder of the year we'll try to keep them active for our den meetings.
If you keep them busy and active, you'll stay active... WIN-WIN!!
I am scheduled to teach 8 Jazzercise classes next week, so I should be able to keep the numbers where I want them.
Umm.... WOW!! THat is impressive!
I have to say it was REALLY great to go on a beach/cruise vacation and be happy with myself in a swimsuit. I got nice and tan too, which doesn't hurt.
The trip was indulgent to say the least. We did a 7 night Eastern Carib on the Magic followed by 8 days in Orlando hitting Universal Studios, Islands of Adventure, Discovery Cove, and Sea World. My parents took our kids to Kennedy Space Center too.
Here's a pic or two (or 4...):
Discovery Cove. We swam with fish, rays and dolphins, but the aviary was super too. This strange bird roosted on me!
So back to reality. Still waiting for the weather to warm up here. My tan's fading!
Marcy
The pictures are GREAT!! You DH is adorable! And you make a smokin' hot pirate wench!!
Did your family love DC? Mine did... especially DD and DH!
Good Friday morning Teams. We made it to Friday
I have 1 week until spring break. I can't wait.
Yoga last night was great. I was really into it last night and was able to do a couple of moves that I couldn't do last week. I have a lot of trouble with balancing moves and did a couple last night better than I ever have
We don't have anything planned again this weekend. I do want to start to dismantle the family room so we can paint next week. We are planning to paint it a pale blue.
Hi to everyone else. Hope your weigh in goes well. I will be weighing in later.
Have to finish breakfast.
Have a happy and healthy day.
Hope Friday is a good one for you Dona!
Good morning, everyone! I am happy to be this week's coach and I'll be back later to catch up but wanted to post the QOTD.
Since I injured my knee in July 2009, I pretty much had to give up running and speedwalking and find new ways to get activity in every day. It has been an interesting experience and it has resulted in finding lots of fun ways to workout.
QOTD for Friday April 8:
Tell us about your workout routine. Do you have a schedule of what you'll do each day? What is your favorite activity? Do you prefer to workout alone or with a friend? Have you searched out new activities to keep it diverse? Have you discovered any new activities that you have been surprised to find that you enjoy?
I usually play it by ear this time of year. If I am at home I mix it up between the TM (running, incline walking, speed walking, sprints), my own routines (usually some cardio, some strength, some plyometrics, some calesthenics), and videos (WATP, BL, etc). During the spring/summer I plan to have regular run days like I did last year.... probably run 3 mornings a week, strength two mornings, and other cardio one morning.
I don't have a favorite activity. I don't love running, but since I have told myself I don't HAVE to run, I find I don't mind moderately short runs occasionally.
I have never really worked out with someone else, except in a class setting at the Y, or the occasional walk with a friend.
I definitely need some new activities! DD tried a spinning class last Friday and has been RAVING about it ever since. I was going to attend with her tonight, but DS's school play is tonight. Maybe next week.
Well I didnt get my run in last night but I did run to and from the baseball field. The only this is its only about 1/4mile each way. I did fun fast though.
Today starts my day of nuttiness. In about an hour we will be off and running and probably wont stop until 10 tonight. It should be a fun day off so I am not minding all I have to do.
It looks like the scale is slowly going down this week so hopefully I can contain myself over the weekend and see a loss on monday.
Stay safe and happy during your busy day!~! Fingers crossed for a good number on Monday!
Good morning all. I've been MIA and I'm 2 lbs in the past 2 week. Short version, death in the family, (Warning TMI coming), a terrible UTI, and I haven't had a cycle for 6 months so I took a week's dose of provera and am waiting for it to started. I am so bloated and I can actually see my stomach more rounded! I'm hoping once it starts those 2 pounds will come right off but that's probably just wishful thinking! My vacation is now 2 weeks away and I had hoped to be at least at my goal (4 lbs lower than now). I"m really hoping I can make it happen!
Sorry things have been so nutty. Prayers for peace for the family loss and prayers for healing for the other issues. Hopefully the meds will start your personal clock ticking again!! I think when that happens, the bloat will disappear!
good morning everyone! happy friday! not too much planned today. no mommy and me class so we're just hanging out watching a really boring thomas the train movie. i need to get motivated to move but i'm feeling so lazy. i so wish the sun would come out.
have a great day everyone!!
Relax and enjoy the day! You will have plenty to keep you hopping when the new baby arrives!
When I used to occasionally get bored with the "routine" when I was home with the kids, I would find a reason to CELEBRATE the day. Even if I had to make up a holiday! Like National "Watch Arthur in your pajamas all day" Day!! I might make a special snack (one day I baked a small cake, let them use every bit of decorating stuff in the pantry to cover it.... then eat as much as they wanted!!), make up a new game (modified versions of things like I spy, checkers, go fish, memory), or fill my oversized jacuzzi tub with warm water and bath toys and let them "swim" to their hearts content!!
Ahhhh... those were the days.
**********
SUPER HAPPY Friday everyone! Can anyone guess why it is a SUPER HAPPY day for me?? You thinking about it?? Okay.... I'll tell you. I LOST ALMOST 3 POUNDS THIS WEEK!! That is a HUGE percentage for me!! I know for you usual BIG losers, 3 pounds is not exactly out of the park, but honestly.... I couldn't be more thrilled!!!!
I am not giving ALL the credit to SB, but it definitely helped shake things ups. I also did NOT have my usual Friday or Saturday "splurge" last weekend and I got in THREE double workout days!!
Now to keep it off as I go into TOM week(s) coming up (at least, that is what the calendar says..... body may say something different
).
I sincerely hope you can ALL have the same exciting news on the scale as I did today. I cannot begin to tell you how very, very much I needed that boost.
I will definitely be continuing my hybrid WW/SB for another week (as planned). I will try a bit harder to watch the carb counts on a few things that I kind of missed last week (who knew Benefiber was all carbs??).
Tonight's homemade pizza will be hardest to resist of anything all week probably (including baked oatmeal, pancakes, and penne with spinach and bacon!). But I've got a nice piece of gray sole waiting for me for tonight.
I'm at work today and this is my only break time, so I probably won't get back on here until at least 4pm, if even then. Otherwise I'll talk to you all in the morning!....................P
Maybe you can get some walks in on your own while you are waiting for track events? 
I do two short runs and one long run each week. I would like to work some cross training into my schedule but don't do that consistently. I definately can't work out more than 5 days a week because I need those rest days with long runs. I'm going to be so happy to move my exercise routine outside after the long winter! 
that I dropped 20+ pounds of fat. 
He proceeded to say that he sees me going places with the company and to ask for more challenges and better positions as I feel comfortable
.
For as long as I can remember, the sun and heat has given me migranes, etc. This normally only happens when I stay in the sun more than 2 hours. Needless to say, vacations with my family when I was younger to places like Six Flags, Sea World, etc. sometimes turned into a horror show 
Anyways, it's gotten a little better since I've gotten older, but dread spring/summertime 
If it's possible, I dread spring/summertime the way most of you dread winter. Sigh, oh well. I have found that if I wear a baseball cap outside the effects are delayed giving me 4 hours or so outside. 
for successful treatment and a good outcome!
