Welcome to Healthy Habits!
My name is CC (short for Christina) and I will be your Healthy Habits coach for BL 11. I love the BL challenges and Healthy Habits has helped me significantly in achieving many of my goals.
Some Background Information: Thanks to donac (Dona-hostess of Team Donald) and jenanderson for their amazing help so I know how to coach! I couldnt do this without seeing them in action previously. I will be continuing the prizes that Jen started.
Heres How Healthy Habits Works: Each week there will be 3 Healthy Habits (HH) to complete. The first two HHs will always be drinking water and exercising. (Note: The amount and time will increase throughout the challenge!) At the end of each week, you will tally up the number of points you earned for the week and send me a private message with your total. Heres an example. For Week 1, the 3 HHs are drink Six 8 oz. glasses of water a day, exercise a minimum of 20 minutes per day, and eat at least 3 servings of vegetables a day. If on 4 days you get in all 3 HHs, you would report your points like this:
4/6 days of drinking water
4/6 days of exercising
4/6 days of eating veggies
Your total points (ex: 12/18) should be in the subject of your PM.
This is a team competition. On/about Tuesday evening, I will post the weeks results. I will share the number of participants on each team and the top scorers on each team. New for BL 11: I will also list the people who earned 7/7 on one or more of the HHs for the week. If you participated on the team with the most participants, you will be entered into a drawing for the week's prize. Each prize will have something to do with the 3rd Healthy Habit for the week. I will post the winner and ask that you PM me your contact information. (Please Note: If you do not wish to be entered into the drawing, please let me know in your PM. I understand peoples WISHes for privacy.)
Participation in Healthy Habits is entirely optional, but I encourage you to participate and help your team be on top for the week. Good luck on your journey and I hope that HHs helps you as much as it continues to help me!
Welcome to Health Habits Week 1
Week 1 is 1/1-1/6 (Only 6 Days)
This week's 3 Healthy Habits are:
1) Drink Six 8 oz. glasses of water. (Up to 2 glasses of coffee or tea count.)
2) Exercise a minimum of 20 minutes a day.
3) Eat at least 3 servings of vegetables a day.
At the end of the week, please PM me your points. I will post the results on/about Tuesday. Don't forget, this is a team competition!
If you have any questions, please free to ask.