I'm feeling really positive today. I had a small loss after last weeks gain of a lb. I don't expect to meet my 12 lb goal for the challenge because I had a slow start and I will eb in Disney with deluxe dining for the last two weeks. I'd have to meet my goal before that, and even if I could, it probably wouldn't last through vacation. With that said, I KNOW I can meet at LEAST half of my goal and that just confirms for me that I'll be able to do the rest at the next challenge. One lb at a time, one day at a time, one healthy choice/change at a time and it really doesn't sound that difficult or overwhelming to get back to my goal weight. I know I can do.
I've been doing so bad with exercise because I've been suffering from migraines (going through a lot of testing to find out why) BUT just making better eating choices is keeping the scale moving. That's not to say every choice has been good but the majority have! I cna't wait to see how close I can get by the end of the challenge!
Connie, good luck giving up caffeine. I have one thing each morning with caffeine and it's more because I enjoy it because I don't find that it wakes me up. I know a lot of people who struggle because they drink it all day long. I know you have the strength to do it!
I've been doing so bad with exercise because I've been suffering from migraines (going through a lot of testing to find out why) BUT just making better eating choices is keeping the scale moving. That's not to say every choice has been good but the majority have! I cna't wait to see how close I can get by the end of the challenge!
Connie, good luck giving up caffeine. I have one thing each morning with caffeine and it's more because I enjoy it because I don't find that it wakes me up. I know a lot of people who struggle because they drink it all day long. I know you have the strength to do it!