Well, earlier this week, it occurred to me that in about 9 months, we will be leaving for our 2 week European adventure (including a 10 night
DCL Mediterranean cruise). I started thinking about how much I've despaired of recent pictures of myself and that I really want to be happy with the pictures from this "trip of a lifetime." I've thought about putting a "___ pounds to lose before our trip in ___" days in front of me at work and at home and decided that I can't do that. I have to be losing the weight because it's the right thing to do, not because of the trip on the horizon.
Oh, you will have so much fun. I think you're smart not to pin it all on a deadline - you're doing the work - the results will be amazing by next summer,
QOTD - I don't have an event and honestly, I'm struggling with motivation. Seeing myself in the mirror, the numbers on the scale, the way my clothes fit SHOULD be enough. Those things make me feel horrible about myself yet I feel myself eating like crap (I'll just have this and that be better later today....) and being too tired to go to the gym. NO I need to start being better NOW. It's so hard and I amazed by everyone of you on here.
I'm so sorry about your injury. It is so hard to get back into a good groove when you get derailed in your plans by an injury.
Motivatino is so tough and it can so easily turn into a downward spiral, as it's hard to make choices to be good to ourselves when we feel so BAD about ourselves. I try to remember "I can't hate myself to awesome." It's a downward spiral of feeling horrible, eating badly, feeling worn down and sedentary, and it doesn't even get you where you want to be. Don't focus on where you are now - focus on how you want to be, how you've been in the past when you've felt good and take a step in that direction. You
are worth it.
Love it! How do you both run with that stuff on your waist? IT would drive me absolutely insane!!!!
You know, I think at this point, it's just what I'm used to. There was one time when I was just starting to run that I was out on a hot day with no water and the drinking fountain on the route was not working. I swore that day that I'd never be thirsty on a run again.
Okay, I am processing here. First, I am in the boat with Jen and Corinna. I have been fluctuating with the same 4 pounds for a month or more, and it's depressing. I was up 3 pounds for last week's weigh in! There, I said it. So I'm back to 14 pounds to goal now. I'm not really sure how I feel about it.
It's like, I am still eating mostly okay, but not entering it in to see exactly where I fall. Yes, I know I need to do that. I am not running. I NEED to, for my mentality, but yesterday was the only chance I had this week, and my stomach was not up for the challenge. Hoping for tomorrow and Saturday, but on top of the tummy mess, I have had a killer sinus headache for about 15 hours, my head is full, and I have a cough. I don't run well with a headache, it's just hard to get past. I can ignore a lot when I run, but headaches aren't one of those things. Hopefully it will be gone by tomorrow.

You DO have a lot going on right now and sometimes that stuff is going to take center stage for a while. Hang in there. I am in the same place of eating mostly OK, but not tracking well. It makes such a huge difference for me because I just don't keep track in my head very well at all. I think running with stomach problems AND a headache would probably not be a good idea. Running with a headache is not good. I'm hoping you feel better soon!
Corinna - Your blog posts are so insightful and helpful! Thank you for sharing. I have a feeling your WW blog is one that would truly inspire me. It seems we have a lot of the same thoughts but mine are not as evolved as yours. Would you be willing to share your WW name? or PM it to me? I'd really like to read your blog there.
What a great picture from the DL Half! You and Stephanie look great!
Cam, that is SO nice of you to say. I am as sporadic on the WW site as I am over here, but I do enjoy many of the blogs over there. My WW user name is Corinnak4 and I'd be glad to be friends over there as well!
QOTD: I mention this one a lot but there is a big family wedding in two short weeks. We both have small families and this is the first big event (other than funerals - which we've had plenty of) in many, many years. My husband is in the wedding (singing rather than preaching funerals which is such a nice change) and it's a huge affair - formal the whole way. I knew back in May that I would refuse to be in pictures and I just said enough. I still don't like the way I look - even at 46 pounds gone - but I am happy to have lost the weight.
So that's it. The next motivation is our DC trip followed by spring break at WDW. I'm so looking forward to being able to really enjoy Epcot - before the walking was almost too much.
MB
Wowie Wow - 46 pounds since May??? That is an amazing amount to lose in that amount of time! I hope you feel more comfortable being in pictures now - it's a tremendous accomplishment.
I'll do a few QOTD's as well....I really need to get better about doing these they day of.
9/17 Friday QOTD:What are 5 "go-to" foods that help you stay on track?
1. Baby Carrots
2. Southwestern Eggbeaters
3. Soup
4. Hot Tea
5. Frozen Broccoli
9/18 Saturday QOTD: Taking the letters of your name (first name, nickname or screen name), list the letters and next to each, state something positive about yourself
This one reminded me of The Office, so mine is a tribute:
http://images.tabulas.com/2/m/541212430_073f891623.jpg
C - Creative
O - Outstanding
R - Runner
I - Intense
N - Nutty
N - Nice Runner
A - Agile Runner
K - Kind
Actually, I'm not all that agile a runner.
9/19 Sunday QOTD: Did you have an "AH HAH" moment that started you on this journey? If so, what was it?
I've had many ah-ha moments, many starts on this journey, but the one I'm thinking of today happened about a year and a half ago. There was nothing special going on, no memorable event, but I remember being in my kitchen and coming to the realization that I could not do it on my own. I had tried over and over to lose weight, eat better, work out, etc. But that on my own, I was feeling powerless over food and that "trying to eat better" and "trying to eat less" and "Running so I could eat whatever" did not work for me at all. I knew from past experience that when I FOLLOWED the WW plan, I lost weight. When I stopped, I didn't. So at that time, I realized and admitted to myself that I need some outside guidelines on how much is appropriate to eat. Left to my own devices, I either eat WAY to much or practically nothing, neither of which is good or healthy.
9/20 Monday QOTD: What is your kryptonite, food-wise? In other words, is there a food (even one that might otherwise be good for you or "not so bad for you") that you cannot keep in your house because it is so irresistible that you might binge on it?
I have a list. Or I could. Tops is:
Edy's Slow Churned Chocolate Chunk Ice Cream
Followed closely by all other ice creams with chocolate in them.
Additional danger foods:
Chocolate Chips
Cereal
M&M's or other small candies in an open container
Graham Crackers with milk
9/21 Tuesday QOTD: What is your favorite food item or meal at Disneyworld,
Disneyland or the
Disney Cruise Line? And, if you could have that food item in your every day life, would you want it to be available?
There are a lot of amazing things at WDW, Disneyland and DCL, but I have to say....depending on the day:
No Way Jose
or
Cocomisu from Boma
No to either of those being available at all times. My favorite meal at WDW is the Noodle Bowl at Brown Derby. And at Disneyland - the Tofu Curry Rice bowl from that counter service place in DCL. I'd be glad to have either of those available at all times.
9/22 Wednesday QOTD: Post your favorite recipe, requiring 5 ingredients or less (not counting spices and oils)
I don't know if this counts as a recipe - it is sort of dumping together a bunch of pre-prepared stuff and microwaving, but I love to have this for lunch:
1/2 c Prepared Brown Rice or Whole Grain Pasta
1 c frozen and/or fresh vegetables (broccoli, carrots, spinach, cauliflower etc)
1/2 c. marinara sauce (my favorite is Classico Spicy Red Pepper)
1/2 oz 2% Cheddar cheese or some Fat Free Feta
Cook the rice/pasta and vegetables in the microwave until warm, add pasta sauce and cheese and cook until hot and melty. Mmmm.
9/23 Thursday QOTD: Are you motivated to get healthy because of an upcoming event (i.e., reunion, wedding, vacation, race)? If so, how will you deal with the possibility that you may not get to your goal by that date? And how will you stay on track on your weight loss journey (whether it's continuing to lose or maintaining) after the event is past? Finally, if you aren't losing for a particular event, what is motivating you each day? Do you have some reward planned for yourself for interim goals or your ultimate goal? (For those losing for a particular event, that event may BE your goal)?
So my original goal last year was to be at goal for Disney Marathon Weekend 2010. That thought often kept me going when times were tough. THIS year, I want to go to Marathon Weekend at the same approximate weight I was last year. And that thought is motivating me now as well.
I feel really lucky that I am near my desired weight right now, as I have an unexpected wedding that has cropped up and is happening in just a few weeks. I am not 100% thrilled with where I am right now, but I also don't find myself dreading buying a dress, seeing people, taking pictures, and that is a true blessing.
I do think there are some tough things about having a deadline-based goal is the possibility of not meeting the goal by the deadline. The other problem is one I struggle with more is that of what happens after the deadline - whether or not the goal has been met, it is easy to feel very "adrift" after an event like that. I think some of my slipping the past few weeks has been due to the end of the summer and all the excitemet/travel/events I had been looking forward to being suddenly in the past.