Connie96
DIS Veteran
- Joined
- Apr 8, 2008
- Messages
- 607
Connie-Could you post what you are thinking about taking measurements on our new thread? I love the idea. I definitely need to do that. I'm going to put this out there, though. I've never done this before. Guidance, please?!?!?!
Yep! I will post something later today so that we can all continue that conversation.
Well, yesterday I reached my goal.It was very anti-climatic. Once again in my head, I kept thinking should I go lower. Today I am up .8 from yesterday, but I have decided that I am going to maintain at the weight I was at yesterday. I still think I will probably drop a few more pounds, just getting used to maintaining, so I may have to adjust my maintain weight a bit. I have so many mixed emotions. I am very proud and very thankful to you all and to Mike for all the support. But I am also a little scared. Scared that I can't stay at this weight, and scared that I've got a little too many ana thoughts floating around. But I know you all will be here and I know I can do this! And if I fall off the wagon and break a dish I do not need to throw out the entire set! (A little metaphor combining.
) So I am celebrating today!
In January when I started this, I did not think I would see the 150s, let alone the 140s. So thank you all. You are awesone.
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What you have accomplished is so wonderful and inspiring. You've worked so hard for it had you've done it! Don't stress yourself out about maintaining. Take your time and make the transition. If you lose a little more, while you're learning to maintain, that's fine. Find a range that you want to stick in and give yourself permission to move around in that range. I am so happy and proud for you.

PART TWOAs we come to the end of this challenge, reflect on how you feel that you did in creating a healthier lifestyle.
Share with us one positive change that you were able to make.
Share one thing you would like to work on in the future.
I have *somewhat* successfully started cross-training. As for what I want to work on in the future... See QOTD

QOTDNow that the challenge is wrapping up, have you had any AHA moments or revelations that you feel comfortable sharing? Have you been able to identify any specific reasons that have contributed to your weight?
I think I have RE-learned that being too strict on myself is not healthy or a lifestyle. Last Friday, I was DETERMINED to stay on plan even though I was starving, miserable and having intense sugar cravings. I would have been so much better off just to have a treat or a reasonable splurge and move on. But, no, I stayed miserable until that evening when I just broke down and started eating everything and I didn't get it together again until Sunday evening. When we started this challenge, I was much easier on myself - allowing for a wider range of calories - and I was losing just fine. But as I saw the weight coming off, I got all calculating and determined and over-strict. That's when the weekend binges started.
This is why I'm so interested in measurements becoming a part of what we are doing here. I think I would do very well to focus more on what exercise and healthy, moderated eating can do for my body rather than what over-zealous dieting can do for my scale.