Which brings me to the QOTD today. What exercise excuse do you use most often?
1. I don't have time
2. I'm too tired
3. It's too difficult for me
4. It's boring
5. I don't want people to see me
6. I don't know what I'm doing
7. I don't make any of these excuses
I'm in with the I"m too tired and I don't have enough time crowd. the princess is definintely a huge motivator for me too, Lisa, and I know if I didn't have my eye on the prize, I would not be out in the heat we've had this year. It would be the perfect year to quit exercising, but some how I'm not.

I could do more and as fall hits, I'm going to be more faithful about my 2 days of cross training.
hello everyone! Just a quick hello - prompted by Taryn on facebook.

We're back from our vacation, it was fabulous. I'm finally sleeping at night now - strange how that started after we spread my mom's ashes.
Our memorial was great...the sun was actually out in St. Andrews, we went to the family grave site and dd and her cousins had brought some sweet peas from my Uncle's garden and placed them in the shape of a heart, then we all took turns scattering some ashes. When we finished it started misting and you could hear the strains of a piper playing "Amazing Grace," which was my mom's favorite. It was extraordinary.
I actually LOST 3 pounds while I was gone...I'd say due to being able to walk everywhere!
welcome back, Jen. It sounds like a beautiful tribute to your mom, and I'm sure she would have loved it. I'm so glad that things went so well for you, and a huge congrats on 3 pounds gone on vaca!!! That is awesome.
QOTD Sunday 8/8: Name one thing that you can do today to create some joy in yourself?
I am going to put on my bathing suit and get in the pool and play with Michael and his cousins today. I often just sit on the deck and enjoy them but it's fun to play too.
Great question, Lisa. I envision a margarita in your hand as you relax in the hammock. Though, you may be taking a break from them after vacation.
I ran/walked 5.5 miles yesterday morning, and then we took a walk with my sister and my brother's dog. She's dogsitting this week, so we met at the park and walked about an hour through the woods. The dog loved it, seeing all the chipmunks and squirrels. Did some back to school shopping, and rented movies last night. This morning we biked 5.5 miles. Michael's record, and I thought he'd need to walk up some of the hills with his single speed bike, but he did awesome. I'm so happy he likes biking, and really looking forward to getting back into it with him. I used to ride all the time before I had him. We saw the Pan Mass challenge on the news yesterday, and we were talking about doing a benefit ride one day in the future. My brother is away for the week, so we're heading over there to hang with my sisters and swim.
Shannon- good luck with the cleaning out. It felt so good to clean out our basement a couple weeks ago, and actually make a little money in the yard sale. Good luck with yours, and the key is not to bring anything back in the house after the garage sale. I only brought a few things back in.
Lindsay- Congrats to your son on his race. How exciting for him to do so well, and your little one, so sweet he wants to hold your hand. We're getting to the stage of no more public displays of affection, but he's still very snuggly when we're alone, so it's ok. Earlier this year we were walking down the street and he held my hand for no reason, and it was so sweet, but I know those days are numbered. On the daredevil crazy little boys antics that make you anxious, no advice but look away.

Just kidding, I know just what you mean, but it makes me anxious too. The other day he was riding ahead of me, and it looked like he fell off his bike, but he had actually jumped off while riding, to fall into the grass.

I don't get it, but I'm not an 8 yo boy. I just try to teach him to be careful and safe, and pray he develops a lot of common sense.
CC- Great job on not stress eating after your issues with your mom.
JenA and Taryn- I love to hear your positive attitudes about reaching a healthy bmi, and not stressing about getting to the final goal, but enjoying how far you've come and realizing what a huge accomplishment it is. I'm so proud and happy for you.
Lovedvc- good work getting right back on track after vacation. Summer is so busy, and there not always enough time for all we want to do. I hope all works out with your shoulder.
Dahly- great to see you again, and 12 pounds over the summer, is a pretty good loss in my book. It's so hard with all that is going on to stick with a plan. I've not done ww on line, but have heard good things about it. Sparkpeople is supposed to have a good plan and it's free.
Hello to everyone!!

Hope you're having a nice weekend.