This is going to sound weird because I don't even like Splash Mountain, but it's "Zippity Doo Dah". I think it's because I listen to DISradio most of the day, so I hear it over and over...the other one that just makes me happy is the theme to "Soarin", and of course "Beauty and the Beast".
I got in over an hour of brisk "office walking" before anyone else showed up today. Pesky co-workers! The guy who used to come in at 9:30 started showing up an hour early, which means the 1.5 hrs I had planned turned into 69 minutes. But, I am happy I got that in! I left my house before 7 so I would hopefully have time to move. Even with eating at the Cheesecake Factory yesterday I was down this morning, which made me happy. I did pretty well, I had unsweetened green iced tea, Vietnamese summer rolls (I only ate 2), a couple pieces of bread, and then...then I didn't do so well...I had a piece of raspberry lemon cheesecake.

It was yummy, and I swear I sweated most of it off on the 1.5M walk back to the office in the middle of the 97 degree day...

I had a salad with grilled chicken breast for my dinner, followed by angel food cake with strawberries. I was sound asleep by 9:30, I think the heat wore me out.
I have my usual menu today (plus one leftover summer roll), and we're having stir-fry grilled veggies and chicken for dinner, followed by more angel food cake and strawberries. I am hopeful for another loss tomorrow, particularly since tomorrow I can put in my contacts and run again!
Congrats to all our losers, maintainers and yes, especially the gainers! It's much harder to report a gain and keep going, summer heat is making everyone cranky and miserable -- just keep swimming

, and remember to smile -- you will feel better!
I have to watch a 2-hr webinar now, so no time for individual replies -- everyone have a great Wednesday!
Maria