BeckWhy's Journal to Return to Previous Weight (Comments Welcome)

BeckWhy

<font color=FF99FF>The Tag Fairy prefers to remain
Joined
Feb 19, 2003
Messages
3,539
Ok, I'm going to try to do this. I am not good at keeping a journal (except my food journal).

My goal is to fit into my size 8 American Eagle jeans that I once fit into four years ago. At that time I weighed about 135 (I looked on my paper at the doctor's office). My starting weight was 200 lbs (as of January 1st).

My "diet" is max of 1500 cals a day, along with max 48 g of fat, max 300 mg cholestorol and several others such as saturated fat, sodium, potassium, carbs, etc that I try to stay under what is recommended for my amount of calories. I would also like to drink at least 2 litres of water (even though it is suggested that I drink 3 litres for my weight). I am struggling with this, but I hope it will work itself out.

I lost 10 lbs in January. Then I stabalized there until April which I started to lose weight again. I've been stuck at 186 since the last week in April.

Since it's gotten nicer outside I've tried to incorporate a one mile walk along with some other stuff like situps, pushups, etc.

Since the end of May I have been having a very hard time working out. I was slammed with taking a summer course and doing research. I ended up starting the course a week late which put me 4 chapters behind (I was supposed to take another class and the prof ended up cancelling it and I have numerous doctor's appointments that I had made months ago without realizing I had to take a summer class in the morning). I have to drive 45 min to get to school and back home (I actually like it, it's nice quiet time away from everything, unless there are wreckless drivers out there). I've spent the past two weeks attempting to catch up on my missed work and have put my research aside. I'm pretty much caught up now, so I'm starting to incorporate my research back into my schedule.

I was in the habit of walking at a wildlife reserve. But I was chased by a goose and have been scared to go back (weird, huh?). There have been several days here in which the temperature exceded 90, so I couldn't work out (inside or out, no a/c). I am possibly considering asking my dad to get me a membership to a gym (I don't have a job, so I don't have money to get my own) and hopes that I will actually use it. But I'd much rather walk outside than on a treadmill.

I saw on tv a couple of really cool dance aerobic tv shows so I started to record them (and stupid me recorded the wrong channel for a week). So I'm going to try to do those also.

Anyways, here I am rambling on... I really need to get to sleep so I can wake up to get to class on time. Updates later!
 
Welcome BeckWhy!! You've come to the right place. Us WISH-ers are all in the process of getting to healthier selves. There are ups & and downs, but with the support of each other - we keep on going.

Your eating plan sounds really good, and will definitely show results!! Absolutely get in all of that water!! Your life sounds really busy, but try to squeeze in a walk here & there. You don't have to push it and speed walk or anything, especially in the heat, but get just your body moving!!

Keep in touch, and keep on goin!! :cheer2:

Also, when you do have a spare few minutes, check out some really great journals here. I am constantly inspired by the journals!!
 
Ok, yesterday I parked far away at school (hehe) and I went to the wild life reserve to walk. It was a bad idea. You couldn't breath without breathing in bugs. I don't know what's worse, breathing bugs or being chased by a goose. I didn't walk later either. Lazy me!

So I spent most of the day studying and reading to catch up. I took a couple of breaks here and there.

I ate a hamburger for dinner. It was one of the them frozen burgers, it wasn't very good. I'll stick to my Boca burgers from now on.

Overall yesterday was a bad day. I almost got rear-ended by a Ram 2500 and had to spend 1/2 of my day at the dentist's office.

Today was worse though. I leave for school I'm driving to school. I'm behind some woman at a light and she starts to go, so I take my foot of the brake then CRASH! She slammed on her brakes for some reason and I hit her. Not hard, 2 mph impact. But either way she drove off didn't even look back at me. :confused3 So I put my foot on the gas and nothing happens. I thought I lost my transmission. So I went to brake and couldn't... lost power breaks. Ok my car stalled no big deal I'm only in the middle of one of the biggest intersections in town. I put my 4ways on and turn off my car and turn it back on. BUT it doesn't turn on. Doesn't even turn over. OMG I wanted to cry. I tried a few more times, nothing. So I call my bf in hopes that I get him before he got to work. Nope too late for that. So I call my mom. She says she's coming to get me. Trooper drives by. Eric (my bf) calls me back, "what happened? you turned your car off didn't you?" (My car died a month ago and I turned my car off cuz it made a funny noise and supposedly if I didn't turn the car off it woulda still run til I got into town.) So I told him I hit the woman and then flashing lights.. the trooper pulled up behind me "It something wrong maam?" (MAAM? I look like I'm 15?!?!?!) So I told him what happened and he said he just wanted to make sure I didn't get hit. So Eric's like have your car towed here (he works at a Chrysler/Dodge dealership) and I said ok and called my sister to get the phone number of a place that tows cars. My mom pulls up with a city police behind her. The trooper leaves. I move my stuff to my moms car and the tow truck comes. Same guy that towed me the last time. So I get Eric's truck and drive to school, late. The highlight of my day was I got assigned a presentation with the girl who got the highest grade in class! (I'm got 3rd highest) I was happy cuz I hate working with slackers. So I come home and get my keys and then go to the dealership to drop my boyfriend's truck off to him. Someone pulled on my rear window like they were trying to get into it. So Eric fixes it, he says he thinks it happened last night when it was parked outside my house. As I think about it, it's probably true. (The kids in my neighborhood are a hole nother story). So I get in my car and IT STARTS, then stalls. Then Eric does it and it STARTS and he says to me, is there gas in it and I say there should be over a 1/4 tank. So he's like you can't have your car I'm going to blow it up. Anyways... bad day so far.

I come home and I get mail from medicaid and they say, you can only go to the doctor 5 more times between now and February. OMG. I have 4 chronic deceases (not to mention birth control that I have to go every 3 mo for check up) and I am having surgury (for 1 of the chronic diseases) at the end of the month. I will use up my 5 times before the end of June. You know, no one told me that I only allowed to see a doctor 10 times in a year. And if I didn't have chronic diseases I wouldn't even go to a doctor (except for bc) so I wouldn't need medicaid! So now I dunno what to do.

Anyways, I have to finish this now cuz I spent too much time on it already... I have a paper to finish and to study some more and to read some more...

Hopefully I can go for a walk before dinner.
 
Oh yeah, I went over my limit for fat and saturated fat yesterday also.
 

Ok today no walking. But I did go to my grandma's and help my mom clean. So that counts a little bit right? HAHA.

Again another bad day.... It's been a bad week. Eric was so mad at me today... I'm so far behind in my school work... I'm not good at getting my priorities straight...
 
Ok here is what I would like to do in a day.. assuming I have school. If I don't I get to sleep in (even though I don't sleep in).

Wake up
Eat breakfast
Get ready
Go to school
Come home
Study flash cards
Lunch
Homework until 3:00
Walk and/or work out video, weights, etc
More homework
Maybe visit Eric
Shower
Bed at 10:00

I think that's fair. Unless it's not enough time to do all my homework.
 
Well I walked today! I just walked around my block.. took me about 16 mins. Went to the dealership while Eric worked on my car watched. They have the best soap, lemme tell you. It like exfoilates (sp) really well and makes your hands so soft.

Eric and I went to see Cars today. And I suggest everyone go to the theater and SEE IT! It's my new all time favorite movie. I haven't laughed so hard in my life. And I cried too! Trust me, it's awesome!
 
Sundays are my official weigh in day. I broke my plataue (sp). I weighed in at 183 this morning! YAY!
 
I did my first belly dancing workout. Man I'm sweating! It was HARD! Lemme tell you! I messed up a lot! HAHA But it goes pretty fast and it will take me a while to learn to isolate so many movements and to learn to do them all at once! I feel pretty good though! I can't wait until tomorrow to do it again (well I guess that depends on how sore my legs are from doing it wrong!).
 
Today turned out to be a good day. I had a speech this morning and it was supposed to only be 5 min. Let me tell you, that is really too short of time. We also go our position papers back. 93! Whoo Hooo! I was so happy. I worked my butt off for that paper. I thought it was a good paper. Just for you all to know, it's for Psych & the Law. We had to pick some law aspect and support one side or the other. I chose primary seat belt laws. I bot most original. :)

So I've been reading some of the others' journals and got an idea of what everyone is writing. So I'm going to try to do this similar.

Breakfast:
Cinnimon Raison Bagel w/Smart Balance Spread
Multivitamin
Lunch:
Peanut Butter & Sugar Free Jelly Sandwich on whole wheat bread w/Banana.
Snack:
16 slices of Pepperoni (this is high in fat, but I've been having a problem getting enough calories in) and another banana.
Dinner:
Lean Cuisine Teriyaki Stir Fry w/sauted Asparagus & some grapes.
Total Calorie Count for today: 1400

I have horrible shin splints that I got a few days ago when I went for a walk. I don't think I will be doing any walking or any major leg exercising. I probably will do pushups and sit ups.

Edit: Ok so I had 3 Wearther's (sp) but that's only like 60 calories. And I didn't do any exercising. I'm bad at this exercising stuff. :(

I am going to try this couch - to - 5k run thingy and see if it really works. I think I can handle 3 days a week. I have to decide what days I want to do it on. I really think I want to do it MWF. I hate to be obligated to stuff on the weekends; and then if I have to go to the dealership on Saturday to work on my car, then I'm screwed for the day. So maybe I'll start this next week (I think it would work well then, since it's my last week of classes). I will have plenty of time afterwards.

Just a question, how many of you run in the rain?
 
Does anyone have a recipe for a low calorie smoothie or chicken salads. The chicken salads don't have to be low cal because salads are already low cal.

I see a lot of this eat a salad for one meal deally. But I never know how to spice it up. I always end up eatting the same salad every day.
 
Breakfast:
Whole Wheat Bagel w/low fat cream cheese
Banana
Lunch:
Fruit Salad (canteloupe, strawberries, grapes, and peaches)
Special K Bar
Dinner:
Milk
Lean Cuisine Chicken Portabello
Saltines
Pudding w/Fruit (sugar free choco pudding, canteloupe, strawberries, a drizzle of Hersey's syrup & a dollop of whipped cream)
Total Calorie Count: 1300
 
Welcome, Beck! Sounds like you've been doing quite well. Your food looks good, too!

Hope things with school continue to go smoothly and the car decides to cooperate!

Have a great rest of the weekend and a good week this week!
 
I'm not sure if I should do this as a daily thing or not. I kinda wanna give up on it because it's not really helping me.

Just a little recap of what happened.. Greek Festival this past weekend so I ate some yummy greek food including baklava and didn't eat until like 8 pm. I knew I wanted some of the food, I wait a whoa year so I can get soulvaki. So I had to wait til my boyfriend got out of work, and then for him to be ready to go. When we got there, the food line was down the street for a couple of blocks. It was also 95 degrees outside. Eventually I got so hungry I decided to just wait in line. I was dripping with sweat. It was horrible.

The nice thing was, I had a really good time. I don't think I smiled that much in a really long time. I saw a couple of old classmates. And I ran into a childhood friend. I mostly tried to avoid people. But I've been trying to not avoid people. For some reason I developed this hatred towards everyone I went to school with. And I don't know why. Only a few of them did anything bad to me. So I've been trying to get over it and when I see people from high school say hi to them and all that jazz.

So I tried the couch to 5k deal. I didn't get far. I ran the first 60 sec, then walked 90 secs, ran 60 secs, walked 90 secs, then only got another 30 sec before the migraine hit. I'm not even sure how I made it home without falling over. This is going to be a lot harder than I though. I was really psyched up about it too. I don't know if it was because it was 80 and 100% humidity. But it kicked my butt. I mean I can walk at 3 mph for 30 min (if I have someone with me I can go for an hour or so). I can't imagine that running only 8 mins with walking breaks in between would be that much difficult. And I will clarify, I wasn't running. I was probably jogging about 3 mph. I did the whole 5 min brisk walk and stretchs. I don't know. I'll try again on Wednesday.

What I really need to do is check out my dancing videos. I really liked the belly dancing one, my back was sore for two days afterwards though. I will have about 4 or 5 videos by the end of the month so I could do one a day, or two a day.

I think that if I don't reach my target weight for my vacation, I'll do the first phase of the South Beach the two weeks before I go. I always have lots of success with the first phase. I could never continue with the second phase, things never worked out. I don't know if I want to make a life change to a diet like that though.

I figure when I return from WDW, I will probably do phase 1 again to detox my body from all the WDW free DDP food.

I dunno, nothing will probably work out.

BTW, I gained 1 lb since last week. It's probably because I ate that Greek food, but oh well.
 















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