I have started the Beach diet. I did do the Atkins and lost 18 pounds in 2 months. Felt Great! Wrecked my knee and gained it back. Cannot stand tight pants anymore!! Hate not being able to breathe when I tie my shoes. Used to be very athletic and a runner. Just starting to cut carbs and drink the water. 3 days down and 4 pounds gone. I'm hanging on. I love to read the wish posts. Everyone has a comment I either identify with or want to try. I know I will make it to goal of 160 from 214. I really want to be there before summer is over, but I will take it easy and make it work one day and one step at a time. Thanks in advance for encouragement. I already feel better knowing someone out there is reading my babblings.
Bsoup
Holw do you get the no cheaating clippie added to your posts?
Bsoup
Holw do you get the no cheaating clippie added to your posts?