August Exercise Challenge...Everyone Welcome!

[Desiree]

8/9 - 55 min elliptical
8/10 - 91 min walk
8/12 - 18 min run

539/1600

 

[MRS AR]

30 min run this morning

425/1300

 

[BuckeyeBama]

Nothing yesterday - driving all day. Today's exercise - 65 minutes

Warmup walk - 5 minutes
Ran 5 miles - 50 minutes
Cooldown walk - 10 minutes

August tally - 1129/3000

 

[princessbride6205]

Aug 8 - 10 min PT, 5 min upper body workout
Aug 9 - 30 min walk, 5 min stair repeats, 5 min PT
Aug 10 - 30 min bike, 5 min PT
Aug 11 - 105 min run/walk

TOTAL 455/1250

 

[mrsdrake625]

392/1000

Adding 79 mins long run. I did the prescribed distance and then added some "magic miles" (if you're using the Galloway training plans, you know what I mean) except I just called them "push" miles and tried to see what it felt like to run a "race pace." Definitely helped break up the long run a little bit.

Also used sport beans today, loved them! Except it's hard to eat them while running and not choke yourself, haha.

 

[Figment1990]

25 min Pilates yesterday and 50 min run tonight.


285/800

 

[disneymom1980]

50 minutes on the treadmill today.


275/1300

 

[jillbur]

518/1100

Adding 32 minutes walking this morning.
Thanks!

 

[drummerwife]

567/1500

8/10 92 minutes fitness walking
today 47 minutes fitness walking

Thanks!

 

[BuckeyeBama]

Today's exercise - 120 minutes

Warmup walk - 5 minutes
Ran 10 miles - 105 minutes
Cooldown walk - 10 minutes

August tally - 1249/3000

 

[2TxAgs]

50 minutes of Monday night hills, plus some walks with the mutt....

565/1100

 

[glss1/2fll]

updated through post 151

Sorry to those feeling under the weather and those spraining ankles! be nice to yourself!

 

[KateB]

An hour yesterday with a trainer & an hour on my own today. I'm getting there!

600/950

 

[MRS AR]

30 min run this morning

465/1300

 

[mrsdrake625]

415/1000

Adding 23 mins hill workout.

Thanks!

 

[Lindaland]

Been a whirlwind of activities this weekend, but I did manage to get in 60 min of walking on the beach 8/11, in very soft sand!! That was a lot harder than I thought it would be!!

450/800

 

[disneymom1980]

Bridge to 10k with 65 minutes of running tonight. I added some on to the end for a total of 100 minutes and 8.2 miles.

375/1300

 

[roannamb]

75 min run/walk
30 min strength
10 min yoga

545/1500

 

[Zim]

Saturday 60 walking 4.0mph
Monday 60 walk 4.0 mph
Also 30 Zumba
Today 60 walk


640 / 1500

 

[Haas4Concern]

40 minutes of walking
40 minutes of strength training
50 minutes of running

542/1000