August Exercise Challenge...Everyone Welcome!

[Zim]

310 / 1500

60 walk at 4.0 mph yesterday
30 mowing the lawn tonight

Hoping to be posting an hour of Zumba later!

 

[Lindaland]

20 min Turbo Jam & 20 min Ab Jam!


330/800. Woo Hoo!!!

 

[2TxAgs]

Got in some hill work Monday night (was still 100 degrees at 7:30 when we started!) and some walks with the dog since then. New total:

316/1100

Thanks!

 

[Rose&Mike]

542/2000
Thanks!

Txag--that is warm! Be careful.

It was the perfect combination of warm and humid here this morning for my run. 75 and 87% humidity. I just love those really sweaty workouts where you feel like you really worked hard.
Have a a great Thursday!

 

[Zim]

370 / 1500

Yep -- Got the Zumba done last night!!!

 

[Debbie19]

Well I haven't been keeping track but have been walking and stretching trying to work on my injury and think I may be healing so just went for a slow 30 minute run and no pain!!! I also did a 15 minute cool down walk.

So 45/600.

Hope I am over the hump.

Debbie

 

[KateB]

An hour of yoga yesterday & another hour at the gym today


360/950

 

[MRS AR]

40 min run yesterday

30 min run this morning followed by a 20 min walk
350/1300

 

[princessbride6205]

Aug 6 - 20 min PT
Aug 7 - 30 min run/walk, 5 min PT

TOTAL 260/1250

 

[BuckeyeBama]

Today's exercise - 120 minutes

With my wife:
Warmup walk - 5 minutes
Ran 3 miles - 40 minutes (some walking, hot/humid plus she wasn't feeling well)
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 5 miles - 50 minutes
Cooldown walk - 10 minutes

August tally - 847/3000

 

[Tinkerboy00]

615/2000

 

[Desiree]

10 minute walk
50 minute elliptical

375/1600

 

[Figment1990]

45 min run... In the rain. Oops, wasn't prepared for that. Yuck! Plus 10 min abs.

210/800

DH ran w me and did really well. I'm proud of him! (He's not a regular runner but wants to be. Right now he works too much to seriously train for distance but he said he wants to someday.)

 

[BernardandMissBianca]

8/8 C25K week 1/day 2 x 2
56 minutes

236/930

 

[jillbur]

342/1100

42 minutes walking this morning.

Thanks

 

[Zim]

430 / 1500


It's been rainy here the past few nights so its another night of Zumba. Hoping for some nice hiking weather this weekend

 

[mrsdrake625]

223/1000

Adding 40 mins, 32 running and 8 plyometrics. And by plyometrics I mean me jumping up and down with not a clue of what is going on. But it was... Well, it was different. and that's not a bad thing.

Had two slacker days but it will all even out hopefully.

 

[BuckeyeBama]

Today's exercise - 106 minutes

Warmup walk - 5 minutes
Ran 8 miles - 91 minutes (hot/humid )
Cooldown walk - 10 minutes

August tally - 953/3000

 

[KateB]

Another hour at the gym & 3 miles later...

420/950

 

[Lindaland]

8/8- 20 min Turbo Jam
8/9- 40 min Turbo sculpt (still sweating 10 min later!!)

390/800!