Shrimp taco (or monkfish which holds its shape)
street taco rounds
baja fish taco seasoning or whatever taco flavoring you like
fresh cut up or frozen garlic cubes
bag or sliced cabbage or lettuce
a sauce for on top, we really like sriracha blended with sour cream but many sauces in the market to choose
salsa if you like it
hot sauce if you like it
Bag of frozen tailless and shelled shrimp
-defrost shrimp in cold water as I get the above organized, usually doesn't take too long
-drop shrimp into boiling water briefly, I want it pink but not coiling, recipes say drop into hot skillet raw but I am not interested in entertaining food poisoning so I make sure it is cooked - do as you see fit - fish it out and into a collander to drain
oil in a pan and saute the taco seasoning with some cut up garlic
drop in the shrimp and mix them up until they heat through, should be zero gray and pink when done
Remove from heat and drop into a bowl
Make the tacos
Feeling less is more:
Potatoes and eggs alone or in a sandwich or roll is amazing. We microwave the potatoes then saute until crispy then drop scrambled eggs on top, it is simple but it is also yum with ketchup, salsa or butter.
Onions and peppers and eggs alone or in a sandwich or roll. Same thing but faster since the onions and peppers come frozen now and fairly inexpensively. Saute until all is crispy then drop the scrambled eggs into it.
Quiche with a frozen pie crust or a frittata without the bread, if you go frittata you can make mini ones with silicone trays (I got some valentine ones to do the starbucks egg things) so everyone has one and they are great for breakfast.
About 10 eggs, around 1/2 cup ricotta & around 1/2 cup milk & add whatever you have on hand like an omlette. Bake 30-40 min, I wing it & keep an eye on it but I'm sure there are more exact recipes.
Falafel with Tzatziki sauce, trader joe & wegmans Tzatziki are our favorites, buy or make the falafel then put in a pita bread round with cucumber and tomato.
Have a peaceful Lent everyone