I have been having trouble with my back for several years and now recently learned I have arthritis in my lower back (I am only 32) Does anyone else have this as well? What do you do to help with the pain?
I start Physical therapy this afternoon and am hoping I will learn some helpful exercises.
Anyone else going through this? Any hints or suggestions? I am just ready for my back to stop hurting!
I start Physical therapy this afternoon and am hoping I will learn some helpful exercises.
Anyone else going through this? Any hints or suggestions? I am just ready for my back to stop hurting!

