Hi everyone,
So I picked this up this morning. I've not been exercising lately, but I used to do pretty well with the FIRM tapes (which are pretty difficult). I was really surprised at the intensity of these tapes. I actually think they are good for beginners and intermediates (maybe even advanced). I don't think the weight training is very hard, but I really liked the cardio sections & boot camp sections. I didn't try the weight section though so I might be in for a surprise- who knows!
I was really surprised at how high intensity the low intensity section was, lol! I was dying at the beginning after all the jumping jacks!!
I'm glad I bought it. It gives me something fun to work with while I build myself back up.