check out myfitnesspal. There is a app and also online and it is free. Honestly anything like pills and surgery is a quick fix and honeslty not a resoution just something to help. If you dont eat healthy after the fact you can gain all your weight back and more. I too struggle with weight and i decided to do myfitness pal ( you can adjust the calories not just use the set) and also decided not to deprive myself of anything, if i want ice cream or a burger i just make sure the rest of the day is healthier. also if you do overeat one day or a meal that is fine there is always the next meal or the next day. You honestly can't think of it as a diet it is a way of life. also drink lots of water, it helps
Thanks for the lead on myfitnesspal it's great. I love that it's so Canadian and all the things I buy are listed to add to your food diary