nanadeb
Mouseketeer
- Joined
- Sep 3, 2006
- Messages
- 219
One of those things not often thought about when it comes to nausea, vomiting, and the "other" aftermath is an electrolyte imbalance. With all the heat, and all the perspiring, and all the drinking of beverages, electrolytes tend to get out of balance and cause multiple types of gastric distress. It can even feel like a virus or a case of food poisoning, but it can be "cured" with a judicious dose of Gatorade.
To prevent the problem, start your day with orange juice and a banana. You'll replenish all the electrolytes at the same time. I
f you want to make it really enjoyable, go to the MK and get a Dole Whip float. Pineapple juice. Mmmmm. Electrolytes with flavor.
Forget the Frozen Coke and go for Frozen Lemonade.
Electrolytes can be fun.
Another alternative for the calorie conscious is the Crystal Light On The Go single serve packets for water bottles that are specificly marked for hydration.
In a real pinch, add a tablespoon of sugar and 2 pinches of salt to a bottle of water. It won't add the needed potassium, but it will help in an emergency situation.
Chugging numerous bottles of plain water can actually make it worse, since it leads to electrolyte leaching and imbalance.
To prevent the problem, start your day with orange juice and a banana. You'll replenish all the electrolytes at the same time. I
f you want to make it really enjoyable, go to the MK and get a Dole Whip float. Pineapple juice. Mmmmm. Electrolytes with flavor.
Forget the Frozen Coke and go for Frozen Lemonade.
Electrolytes can be fun.
Another alternative for the calorie conscious is the Crystal Light On The Go single serve packets for water bottles that are specificly marked for hydration.
In a real pinch, add a tablespoon of sugar and 2 pinches of salt to a bottle of water. It won't add the needed potassium, but it will help in an emergency situation.
Chugging numerous bottles of plain water can actually make it worse, since it leads to electrolyte leaching and imbalance.