Anyone ever detox or do a cleanse or fast?

LuluLovesDisney

<font color=red>If you're not outraged, you're not
Joined
Feb 28, 2005
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5,274
Has anyone ever done a detox?

A juice fast?
A colon cleanse pill or tea kit?
An "Herbal Cleanse" that comes in different flavors (peppermint and cinnamon I think)
"The Lemonade Diet"
etc.

A counselor at the health food store in my town recommended doing a cleanse to me. I've lost 31 lbs so far but the last three weeks, I've been playing around with one pound here- seems like a plateau.

(I eat mostly salads, whole grains, fruits, veggies, fish, chicken, some red meat, a little treat here and there within my calorie counts (light ice cream, 100 cal pack cheetos, or popcorn). I drink about 6 glasses of water a day- I'm trying to drink more.)

Anyway, he suggested that I do a cleanse- he suggested a couple "kits" and products, but told me the really important part is - no sugar, fat, starch, alcohol, nuts, processed foods or caffeine when you take the herbal products. So basically- fruits and veggies. Some people will eat fish or chicken if they know they have a tolerance for them, he says.

There are lots of products available online, but of course they all work according to their websites! lol

So, I was wondering if anyone's ever done any cleanse or fast and if you'd recommend it or not. Thanks!

*I haven't bought anything yet, just doing my research- aka the DIS, lol* ;)
 
I have a friend who does a cleanse 2 times a year, and swears by them. She stays pretty healthy. I believe she uses herbs and diet.

Good luck!

Wendy
 
I'm trying one today.


Started off with a banana and a nectarine.


I'm hungry!


:thumbsup2
 

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