Thank you for the ideas, Reddy. I'll be sure to try to come up with a few conversation starters beforehand to prepare.
See, here's the frustrating thing: I've always been the 'smart one'. I made good grades in school with little to no effort and now I do well and am respected in my career. I was never good in sports, never talented, pretty, or popular, but I was smart - that's always been my thing. It frustrates me to no end that try as I might I cannot solve this problem intellectually. Or, I should say, right now I'm frustrated because I have to go to a party tomorrow. After it's over I'll breath a sigh of relief and go right back to being my happy, introverted self. I've long since accepted this about myself and have stopped trying to change. At least until the next 'command performance' rears its ugly head.
I used to hate going to parties. I am shy, so making small talk was difficult. Knowing what to say and when to say it was an issue. The anxiety I had when socializing was such a problem that I started self-medicating. You could give me a vicodin and half an hour later, I was good to go!

One thing let to another and 4 years ago I ended up in recovery. Let me tell you--having to go to meetings and other events, socialize, and do it stone-cold sober was quite a shock! I was fine when I was still relapsing....I could go to sober events high

but after that stopped, I was left with myself. It has actually been the best thing ever. I still get a bit anxious before going to some events. I have a Halloween party I might go to tonight and I know maybe 1 person who will be going, besides my partner.
The key for me now is to not over-think situations. Instead of thinking about how awful it will be, I try not to think at all about it. Like you, I try to intellectualize everything, but when dealing with our emotions and personalities, it's hard to reason our way out of things.
Even though I am shy, I am an extrovert. After hanging with other people I am revitalized. I love my time alone, also, but really need human contact. One suggestion that's helped me the last few years is to remember that I am not the center of attention. The tendency when walking into the room at a party is to think that everyone will be looking at me, I will do something to embarrass myself, I will say something stupid, etc, etc. The reality is that most everyone else is not looking at me under a microscope, but instead they are thinking about themselves, how they look, and worried they will say something stupid.
When I am in a situation where I feel somewhat out of place, I try to spot someone else in the room who looks uncomfortable and approach and talk with them. Odds are I am helping them while I help myself. The other thing I do is to find something to do so I can stay busy and have a purpose. I will ask the host how I can help out or simply keep watch for something I can jump in and help with.
Sometimes I go somewhere and it isn't a positive experience, but I live through those times. Shyness won't kill me. More often than not, however, I end up either enjoying the event or figuring out something beneficial that happened. Might be catching up with an old friend, making a new one, hearing a great conversation, even if I didn't take part in it, etc. One goal I have whenever I am going somewhere is to spot something remarkable. When I'm driving it might be a cloud formation or a hawk in a tree. When at a party, I do the same thing, even though I have yet to see the hawk in a tree at any party.

Look for the good and positive and you are likely to find it. And know that the event won't last forever.
