Hi
We have eaten at Boma's, Flying Fish and Spoodles and would/will return to all of them.
Boma's was a buffet style, with heaps of different types of African style foods to try. You get your plate and go and help yourself to anything that you fancy or would like to try and if you don't like it go back and get something else. There was a selection of different types of breads, dips, veggies, rice, soups, fish, meats loads of stuff not to mention lots of puddings for afters. As well as the more unusual offerings there was a choice of carved meats and vegetables. And for the kids a selection of chicken nuggets, macaroni cheese, etc. Which to the dismay of the cheif my mother-in-law helped herself to because she wasn't adventuroius enough to try anything else. That was until she realised she could go back for something else if she didn't like what she had picked. The atmospher was friendly, informal and fairly noisey (great if you have loud kids like mine, then no one notices how noisey they are). We came out completely stuffed and without making too big of a dint in wallet. Plus it was also a great opportunity to have a peak around the hotel!
Flying Fish again the food was lovely, not a vast choice on the menu I thought (but if there is that makes it more difficult to choose anyway). The atmospher was friendly, and more formal. Hence we got the grandparents to mind the kids whilst we went here, not that you wouldn't take the kids, there were plenty of kids there, but for us it was a place where we could sit, have along enjoyable meal and chillout. Overall a bit pricey but we do like to have a bottle of wine with our meal and for some reason wine is always expensive over there, so this certainly added to the priceyness of the meal.
Spoodles is great if you can't make your mind up what type of food you fancy eating. They have such a wide choice, pizza, tapas, pasta, etc. The atmospher here was lively and friendly. Our favourite here is to have a selection of tapas oh! and a bottle of wine (bumping the price up again).
Where ever you choose I'm sure you will enjoy it.
Jools