Danicaw, somehow I missed your last post! At our location when you workout 3x or more a week, we fill out a raffle ticket and on Saturday one name is drawn. That person wins a t-shirt or a tote bag. The jar is emptied and we start over with the new week. I have not won yet! We also have the balloons on the wall! The hula-hoops sound like fun! It is great exercise! I actually have one down my basement, buy my DD has taken it over. Good luck on your weigh in Friday!
CarolMN, I got the book free when I joined for giving them names of three friends. About a month after opening they held their first 6 week challange, but it fill up so fast, I could not get in. I don't think I was quite ready for that commitment yet, anyhow. Diane (the owner) started another one the end of January. I signed up, and was on my way. We meet every Monday for 1/2 hour at 12:30. It is like a WW meeting. I really have enjoyed it. This past Monday was our last meeting. I will miss them. She is going to start another one in April. I would get the book. It is informative and explains a lot of things. I do have to say that as far as the diet goes, the book (and our owner) are quite vague. I have had to figure out a lot on my own (the Atkins website helped a lot), but the support is wonderful! I would not hesitate to sign up for the challange should you location have one. I just figured I would give it six weeks and see what happens. I couldn't be happier with the results! Iwill get my 6 week mesurements on Monday, so this will show the true results. I still want to lose about another 15-20 lbs. Diane said she would continue to weigh us in and keep a weekly record of our progress. This will help a lot.
Cathy, I have never gone twice in one day, but I have thought about it! Actually, we are discouraged from doing this at our location. I don't think they would make you go home, but I would ask about their policy. I think they feel that it may be too much for one day. I don't know.
Everyone have a great rest of the week and weekend! Keep up all the good hard work! Have fun!