Amber's Prep for a Healthy Pregnancy Journal

Ok, so the rest of my food for today:
S- fun size Snicker bar
D- veggie & sausage soup, french bread
Total calories: 1313 :cool1:

Exercise - I did Bodies in Motion by Gilad & In Shape w/ Sharon Mann. It was a total of 50 minutes
So, total today was 60 minutes! :woohoo:

Had the idea to do more earlier today, but after lunch my neck started to hurt. I think I strained a muscle doing part of the African/Latino dance yesterday :headache: Oh well, it was this kind of wild swing your head move and I knew better! I will still do the workout, but I will have to remember to tone that move down a notch or two.

Gotta go, mom came over and interupted my DISing and now DH actually wants to watch TV with me :confused3 He usually would prefer his computer, but of course not tonight :rolleyes1
Good Night!

May Minutes: 60/900 !
 
30 pounds by September??? That's 5 pounds a month....
TOTALLY DO-ABLE!!! Stick with the 1100-1200 calories a day, and keep up the exercise....You're gonna rock this!!

Oh, and I have turtles too!! They are in a tank next to my computer. Pretty fun to watch the little idiots!! Vader & Princess. Vader is a MANLY MAN TURTLE....he also thinks if he keeps pushing against the glass wall that he may actually get out.....:confused3 men!!

Have a great day!!
marie
 
Ok, today was an off day because I had some distraction.... Last night my cats were outside and would not come in before we went to bed. We left the door cracked so that they could come back in, but this morning only Puff was in. I called for Raven and she didn't come. When I came home for lunch I called and called and called and she still didn't come. Now, just over a year ago, Pippen (our last cat) went out one night and never returned... so I was REALLY starting to panic! :sad1: Called DH and he said not to worry yet cause she has only been gone about 12 hours... well that didn't really help.

When I came home, she still wasn't back. I called a bunch more and then went looking for her. BTW, she does usually come when I call. After looking for her for about 15 minutes I finally found her! :cool1: I was SO excited! She was coming back from over by one of the lakes. She was panting really hard and seemed a bit disoriented. She let me pick her up but wouldn't let me carry her. At first she wouldn't come toward the house, but then she ran inside when I opened the front door. Once she drank some water and ate a bit she seemed better. I was SO relieved!! :love:

So, I had thought that if she didn't come home I was gonna end up breaking my No Alcohol Goal for this week:scared: But since she did I didn't. We did however go out to eat. I still have that emotional eating out thing :guilty: :rolleyes:

DH fussed at me and said that I can't always panic just cause my cat wandered off for a day. He was saying that cats do that and I can't worry until they have been gone at least 24 hours. BUT, I kept saying what if she was out their somewhere hurt or something. I know he is right to some extent, but Logic doesn't work on a worried heart.

So, food today:
B- kashi w/ soy, coffee
L- chicken sandwich, baked beans (they are gone now)
D- Mexican :scared: :faint: chips, salsa, two tacos, rice, beans, guacamole salad Unfortunately, I ate almost every bite too :sad2:
Total - 1763 :scared1:

Exercise - None... well walked a tiny bit, but too slow to count... Wish worrying counted..

I was already considering slacking on the exercise some today anyway because I've been really sore in my shoulders the last few days and just feeling pretty worn out. I thought that I would walk some, but not do any strength stuff or heavy duty cardio. I should have gone back out to walk after I got the cats situated, but it was SO hot today.

So... One bad day is not the end of the world! I will bounce back!! :cheer2: I can do this! I am going to do this!! :cheer2:

Tomorrow I have to eat well and exercise at least an hour! :cool1: I have said it now it must be done :wizard:

See ya'll later!

May Minutes: 60/900
My average calorie total (intake minus burned) for the last 5 days is 1247!
 
Yesterday was pretty busy. I worked late, then exercised, showered, then Dh & I went shopping, then had dinner, then finally settled in. That is a lot for me in one day.

I also failed my no alcohol challenge. Dh & I have been enjoying wines lately and he drank already one night by himself... Then last night he was wanting wine (part of the reason we went shopping) and I wanted to taste the new one we got also. I figure that I didn't stick with my plan, but one day really isn't that bad. :rolleyes1

So, not gonna list all food from yesterday, but I put it in Fitday. Total calories were 1529.

Exercise was 20 minutes of In Shape Total burned calories = 161
Net for day = 1368 Not the best... BUT I was proud of myself for exercising at all since I worked late and usually that means I opt out of the exercise. :cheer2:

Today:
B- kashi, soy, coffee
L- HC dinner, apple
D- grilled chicken salad w/ buffalo sauce and ranch dressing YUM
Total = 985
I can tell that I haven't had enough calories yet. I may end up snacking a little, but I will try to do good.
Didn't exercise today, got home a little late and had to clean the kitchen.

Tonight one of DH's friends is over and in the morning we (all 3 of us) will go to the Ren Fest :woohoo: Hopefully it won't rain on us :wizard:

May minutes: 80/900

Have a great weekend!! :goodvibes
 

Just gonna post my current measurements here for now. We measured and I don't want to lose them.

So:

right arm 14
left arm 14
chest 42
underbreast 34
waist 38
hips 44.5
right thigh 25
left thigh 23
right calf 16
left calf 16

I'll come back tomorrow and fill in my weekend. Have a great night!
 
Hello. didn't mean to be gone so long, just been busy.

Saturday - We had a great time at the Ren Fest and the weather was PERFECT!! I ate pretty badly, but we did walk for 6+ hours. I am counting 90 minutes for the challenge.

Sunday - Food was a little high cause we ate at my grandmas (we haven't been doing that much lately) + I had some wine :rolleyes1 . Exercise was 45 minutes of a core routine. Calorie total = 1778

Yesterday - Food was worse than I had thought it would be. I ended up grabbing Burger king for lunch cause I didn't have time for a lunch break. Dinner was chicken, peas, creamed corn, cornbread, and wine. Calorie total = 1853:scared1: I intended to exercise, but ended up walking to my mom's house. I was gonna use that as exercise, but my grandma ended up stopping me and then walking with me (have to walk past her house to get to mom's) and she walks SSSLLLOOOWWW. So can't really count any of that. :rolleyes:

Today - supervisor brought in donuts for our meeting today and I caved! then tummy was grumbly at lunch so I just had a can of minestrone. by 3pm I wasn't feeling too great, so I came home for the day. I did convince myself to try to do the mini step machine for a bit while watching TV. I did 15 minutes. Pretty good considering I wasn't feeling too great. I think some of it is lack of sleep. I keep getting awakened in the middle of the night by various noises (car alarms, sirens, 18 wheelers... don't ask:sad2: ) Needless to say the lack of sleep is getting to me. Dinner was leftover pork roast, corn, & mashed potatos. Oh and a small snack of baked chips. Calorie total = 1429 Not too bad considering the donuts. :confused3

K, gonna go veg now and get to bed EARLY tonight! See ya'll later!

May minutes: 230/900
 
Yesterday
B- kashi w/ soy
L- sandwich, applesauce
D- 2 pieces of pizza, sweet potato fries, 2 glasses of wine
Exercise - 45 minutes of "slowrobics" It turned out to be a pretty good workout, but it was too slow and kinda lame.

We went to the Capitol Theatre downtown. It is an old theater that they fixed up and they show second run movies for $4 and serve pizza, salads, popcorn, etc, and beer & wine. My sis works there and we really enjoy it. We had not been in awhile cause they were showing Crap movies. Last night we saw Reno 911 which is a really Stupid movie, but funny and a good style of movie for dinner and drinking while watching. You really don't want anything too deep ;)

Today
B- kashi w/ soy
L- two sandwichs, potato chips, sweet tea, small piece of cake
D- Giant burrito, chips and about a tablespoon of cheese dip
Exercise - 30 minutes.. started with workout on TV, then walked w/ DH round the lake.

Today was a BAD food day. For dinner, we haven't been to the grocery store in a week so we are out of stuff to eat :sad2: so we ended up getting california style burritos. At least this time I didn't get the sour cream and guacamole.

Lunch today was a pretty cool story. I haven't really talked much about my new position in my new county. I am Very happy there!! They are great and I really like my supervisor and all the administrative staff so far!! :love: I like my work w/ foster care also a LOT better than I liked doing CPS.

Well, aparently I am making a Really good impression in the new county. About a month ago I met our director because of one of my cases that was in court. I was in my nice suit for court and made a good impression (even though I didn't say more than 10 words :confused3 ). Our office is BIG, I would say there are 250 - 300 employees. I keep having to meet w/ the director on two of my cases that she is involved in and she is constantly telling people how great I am and how impressed she is. Also a couple of weeks ago I met a supervisor in another dept. that I had never heard of. She said "I have been hearing a lot about you" and said it was good things. I was like WOW, cause this place is too big for random people to have heard about me! :scared:

Anyway, today we were having a big meeting w/ the director (who is really laid back and cool .... WAY different than my last one!) and it was time for the birthday luncheon. Aparantly they do this once a month for the birthday's from the previous month. Well, she decided that we should all join her in the luncheon as her guests. There were about 4 or 5 of us in the meeting and all but me and another girl were supervisors or administrators. BTW, the other girl, C, transfered in the same day I did and the director had not met her before today. So we go into the lunch and eat. The director does this thing where she has everyone introduce themselves and say what they would do if they were director for the day. When she gets to me she says, "this is Amber, and it isn't her birthday. She is here as my guest." She said that I came from the other county and made a joke, cause it is best known for it's psych hospital, that they didn't lock me up long:rotfl: Then she skipped on to the next person. When it came C's turn, she didn't acknowledge that she was also a guest and just had her do what everyone else did. (all the sup's and admin's didn't come to the lunch) So, I felt kind of honored! Plus, afterward she was telling one of the lawyers we work with how wonderful I am and that I think like her (the director) and that she likes that I speak my mind!

Anyway, I know that was long, but it is really exciting to LOVE my work and to be noticed and supported by upper management already. Oh, yeah, also about a month ago, I had to write an email that my supervisor said was "nice nasty". It was on a Big case that the director and all administrators are involved in. It got sent around to a lot of the admin's and sup's and Several of them wrote to tell me what an excellent job I did in writing it and how well I put such touchy stuff :woohoo:

In the last county I was in I had thought that I would be doing good to survive the job long enough to have kids and then I would probably want to do something else. But here I see myself thinking about working up to supervisor and beyond! It will take awhile cause I know I need a good bit more experience, but I know I can do it, that was never the question. The difference is here I think I would Want to do it.

I could really go on and on. Like also my supervisor OFFERED me help last month because I MIGHT need it:faint: when at the other county I was BEGGING for help and my supervisor basically said suck it up and get over it! :mad:

Ok, enough on that. I am in a good place these days. I am doing pretty good on my exercise and being more consistant than I have been in a long time. I go back and forth on the eating, but overall doing ok. I feel good and am happy!! That makes a big difference in daily life!

I also think there is a HIGH possibility that we might go to Disney in September for Free dining :woohoo: :woohoo: But not 100% sure yet.

K, well gonna go now. Have a great Weekend!! :goodvibes

May Minutes: 305/900
 
Wow Amber!!! That's great about all the compliments at work!! It is a great feeling to be recognized for good work! Keep it up!!
Also keep up the good work on the exercise and food!!
You are doing great!!

marie
 
Anyway, I know that was long, but it is really exciting to LOVE my work and to be noticed and supported by upper management already.

Ok, enough on that. I am in a good place these days. I am doing pretty good on my exercise and being more consistant than I have been in a long time. I go back and forth on the eating, but overall doing ok. I feel good and am happy!! That makes a big difference in daily life!

I also think there is a HIGH possibility that we might go to Disney in September for Free dining :woohoo: :woohoo: But not 100% sure yet.

Hi there! Just checking up on you and WOW!! Those statements are so awesome to be able to make...to love your job and be recognized, how few of us can say that! And you are feeling good and admittedly in a good place with eating and exercise...Way to go!!!

And I hope you guys get down to WDW to take advantage of the good eats and low crowds!

have a great evening...
 
I've got good news!!!!

WE'RE GOING TO DISNEY FOR FREE DINING!!!:woohoo: :woohoo: :cool1: :cool1: :dance3: :dance3: :dancer: :dancer: party:

Can you tell I'm excited!! We talked about it a lot Saturday and decided that night. I barely slept cause I was dying to get back to my computer and plan the trip!!

We decided to take DMIL as our big gift to her for the year (mother's day, Christmas, etc) cause she's never been. We wanted her to have a separate room but that was too much more so she will room with us. My parents had said they wanted to go if we went, so they will come also and have their own room. My youngest sis had said she wanted to go too, but when I told her she said she doesn't want to after all. She's trying to get to Germany this summer to see a friend. My middle sister may go though.

I called and made our ressie yesterday and have been TOTALLY engulfed in figuring out the dining reservations!! I have been reading the food porn thread and it is SUPER long!!

I may be scarce around here for the next week or so, but I'm trying to stay on track w/ my eating and exercise. Especially now that we are actually going!! I have a goal!!

Didn't exercise friday or saturday. Woke up yesterday and Really didn't feel like exercising, but I forced myself to. I did 30 minutes. None today cause DH was here when I got home and he was in clean up mode :rolleyes: I'll be honest and admit that I probably won't get any tomorrow either. Dh will get off early and I work late... then he wants to try to get the house in order... We go in spurts of working hard and then just not touching it:sad2:

Food yesterday was HORRIBLY BAD :guilty: Today was good though. kashi, milk, HC, apple, chili.

Have a good day, gotta get back to the food porn! :thumbsup2

May Minutes: 335/900
 
WOO-HOO...awesome Amber! Do you know where you are staying yet? I'm sure you will have a blast. Sept is pretty good too, not too horribly crowded. I agree, having a goal helps keep you focused, and the planning is fun!

Keep us posted!

:hippie:
 
just a quickie.

Food has been average to bad... mostly the ice cream at night has been bad, other than that eating fairly well. Also, haven't had any booze since Saturday :confused3 go figure.

No exercise this week yet, been too busy.

We are staying at POP Century, which is where we stayed last time. My dad's philosophy is that it is a waste of money to get expensive rooms when all you need is a bed and a shower. I grew up w/ at least one vacation a year in a family of 5 where we didn't have a lot of money... so that philosophy worked for me. I wouldn't mind splurging sometimes, but I would rather travel more often and spend less. DH lets me get away w/ that easier too. :thumbsup2

Made ADRs last night. We could not get LeCellier for lunch or dinner for our entire stay! I expected it to be difficult, so no biggie. Some of our times are good, others are a bit late, but we took what they had... I may try to tweak them some, but at least I have something on the books now.

Sat 22 Ohana's 9:20pm
Sun 23 Chefs de France 6:10pm
Mon 24 Boma 8:30pm
Tues25 Mama Melrose 6:10pm
Wed 26 Whispering Canyon 8:50pm
Thu 27 Coral Reef 7:50pm

I was SO excited that I couldn't go to sleep for like an hour last night!!
:woohoo: :yay:

Good news is that yesterday evening and this morning my weight was down! :woohoo: Not gonna say what number though... I do official weight in the morning for the September Poppers, so I'll post that weight! Hope it stays LOW!! :cheer2:

Have a great day!
 
YAY!! you're going to WDW!!!!! :banana: :banana:

I'm so jealous!!!
Have fun planning everything...I loved that part of it...then was amazed when some of it actually fell into place!!! (i've only been once)


marie
 
Marie, Sometime when your life calms down a bit...maybe a year or so from now..You guys should go back to Disney! I know it is hard to squeeze in w/ all the rest of life, but it is SO much fun! :dance3:


Ok, I have been Really not being good this week. I have not even attempted to exercise since Sunday. I had thought I might get time today, but worked til 6 and DH said his friends were coming around 6:30. Well, I jumped in the shower so I would be ready for dinner when they and Dh got here and guess what... none of them are here yet and Dh called to say he'll be late :rolleyes:

Food during the day has been fine, dinners half and half, but the snack fairy has Really been getting to me this week. Tonight we are going to Red Lobster, so not expecting to be very good there

BUT, by some MIRACLE, I'm down 3.4 pounds from my weigh in last Friday morning ( I weighed this morning, just haven't had the chance to log it) :woohoo: :cheer2: :cool1: I have NO idea how I pulled that one off!!:confused3 But I'll take it! So my new Friday weigh in weight is 181.4! :cool1:

You know it is probably time that I update my banner in my siggie! Should I update it to what I have lost (and kept off:thumbsup2 ) since starting in 1/06 or since starting this journal? What do you guys think?
I need to update the siggie anyway... all those challenges are from last year.

Well, hope everyone's having a Wonderful day and have a Wonderful weekend! I plan to "visit" this weekend! So, "see" ya 'round!

May Minutes: 335/900 I've got to do better!
 
Ok, so dinner last night was BEYOND bad. :sad2: not gonna think about it just gonna move on.

I got up and had some Kashi for breakfast. Then I called my mom and we went for a walk. We walked for 60 minutes, but we were chatting so I didn't count my laps. I felt good getting in some exercise!

DH, his friends, & I got subs for lunch. I got a 12" turkey breast sub and intended to eat only half and have a few baked ruffles w/ it. Well I ended up not getting to eat until 3pm (breakfast was 11am) so I was Really hungry. I ate the WHOLE thing and chips.:scared1: Weird thing is I don't feel over stuffed:confused3

Well, the rest of today I will most likely sit here at my computer and abosrb all things DIS :thumbsup2 Until I just can't sit at the puter anymore, then I'll probably veg on the couch upstairs. These game days are usually kind of like that for me, unless I plan an outing for myself.

Hope you all are enjoying your weekends!

May minutes: 395/900
 
got up and went for a walk this morning for 35 minutes.

Food:
b- kashi w/ milk
l- deer steak, butter beans, rice & gravy, green beans, salad, brocoli muffin:confused3 , 1 chocolate chip cookie
d- chicken curry over rice

k, that's it for now. gonna try to catch up on LOST some tonight.

May minutes: 430/900
 
Great job on the loss Amber!!! Keep up the walking and it will keep coming off!!!
 
so, yesterday I felt like crap so I didn't do any exercise and just laid around on the couch all afternoon. I think I am having alergies from the smoke that is coming up from the fires in south georgia. I don't normally have alergies but I have been really sneezy, nasally, watery eyed, etc lately.

food was:
b- kashi w/ milk
l - leftover Red lobster - shrimp pasta, popcorn shrimp, and a few fries, + apple
s- applesauce, graham cracker w/ peanut butter
d- beef stew
s? - 3 glasses of wine :cool2:

Today I worked late, but had told Dh yesterday that I wanted us to walk today, so we went for a walk when he got home. I didn't look to see how long we were out there, but I know we did at least a mile, I think more like 1.25 miles. I am gonna count 25 minutes, cause I know we weren't moving the fastest. I have been having some minor pains in my knees lately. It keeps taking turns which knee it is and it is Very annoying! So, I was moving a bit slower today.

Food was not so great today due to my fast food lunch:
b- kashi w/ milk
s- slimfast candy bar
l- Zaxby's buffalo chicken fingers, fries, ranch dip, Lots of coke :scared1: (I don't even want to know how many calories that was! :eek: )
d- chicken curry w/ rice (Dh makes it and it is Delish! plus very low cal and fat)

So, I'm trying to get back on track a little better.
Have a great day!

May minutes: 455/900
 
Wednesday - only exercise was hauling the trashcan .25 mile to the end of the street and walking back. Also going up and down the stairs a MILLION times at work (supervisors desk is upstairs :sad2: ) - I'm counting 10 minutes for the day.

Yesterday - walked with DH for half an hour.

Today - I took today off from work and I don't have to go back til Wednesday :banana: :woohoo:
I got up and did 45 minutes w/ one of my recorded workouts. I was really not in the mood though.

Food has been not too good. I have to get back on track w/ my eating!!

Weighed this morning.... I am up 1.4 pounds :mad: I should expect it though since I haven't been doing too great on the diet. I'm at 182.8.

Have a great afternoon!!

May minutes: 540/900
 
Hang in there Amber....45 minutes is better than none....which is what I've been doing!!!

Have a great weekend, and time off work....LUCKY GIrl!!!

marie
 













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