Sea days are just so relaxing!
- Sep 8, 2006
@MikeNamez to our little group!! Sounds like you are on a good path already, hopefully you will be able to keep it up after vacation!
I am a water drinker. I always have a water bottle on my desk. I had a sodastream machine that puts bubbles into my water and I love that. I can drink plain tap water, but I like it better once it is carbonated. Also, because I need to use the bottle for the machine it means that I have an easy measurement of how much I drink. I usually have at least two bottles during my work day, and another one at home in the evening. I specifically got a machine for my office. I also love drinking hot tea of all varieties. If I feel like I need some flavor in my drink, this is a great option of adding something interesting. I love peppermint, back tea, hibiskus tea, all kind of herbal tea mixes. Buying a nice box of ineteresting tea is also a good way of feeling like I am buying a treat without ending up with a box of chocolates!What are some of the ways you incorporate drinking enough water into your day?
Do you like water? Do you feel you drink an adequate amount?