A (no-longer new) training log (comments welcome)
- Thread starter Psymonds
- Start date
Psymonds
DIS Veteran
- Joined
- Feb 21, 2006
- Messages
- 766
30 minutes easy on the treadmill at lunch. I like doing "time easy" runs at lunch because I have set times and I avoid the need to speed up to get a distance.
showers: good, my towel: bad. Gym: hot. 3 treads and only 2 people there.
good times.
showers: good, my towel: bad. Gym: hot. 3 treads and only 2 people there.
good times.
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