A (no-longer new) training log (comments welcome)

[Psymonds]

RIP to last year's Brooks. the outsde seam at the sole came apart on both shoes last week as I was running. I too them on vacation after their quasi retirement and well, now they're really done.

 

[Psymonds]

this week's training has been wierd and we're not going to be home next week. I find myself longing for school to start because then I know when I have to wake up to run.

Strides this morning. 10x20s and I thought "will that be enough" and I sit at work and it was enough.

 

[Psymonds]

next week's plan then I start the Higdon marathon plan for CIM

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8/3/2025​

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12​

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[td]3 mi + strength[/td] [td]6 mi run[/td][td]8 x 400[/td] [td]3 mi run[/td] [td]Rest[/td][td]Rest[/td][td]10K Race[/td][td]lair[/td]