A (no-longer new) training log (comments welcome)

[Psymonds]

Your watch has your daily goal for 24,700 steps a day?!?!? Mine is only 7,900 and on non running days I rarely come close to that unless I am at WDW or doing yard work lol. Awesome job getting that many steps in for 3 weeks!!!

it's adaptive, it goes up each day you meet it, streak had started at 9k and went up....

 

[Psymonds]

OK so monday I was say "gosh do I need to go harder than my plan, it seems like I'm adapting to this and it's not giving me the training effort that I was getting 4 weeks ago.

now on thursday, I'm saying, no, the plan is good.... definitely hitting the runs a bit harder but also a longer early week mid distance run. so I'm at 14 miles for the week and my strava relative effort is nearly at what I was for last week already. I also remembered I missed monday last week.