8 minute diet - Jorge Cruise

[JonetteA]

Has anyone used his technique before??? What were the results, etc?

 

[Lacerta]

I've heard of the 3 hour diet, where you eat every 3 hours, but can't even imagine what the 8 minute diet would be.

 

[Lisa loves Pooh]

Looks like the 8-minutes is in reference to the morning dumbbell workout:
http://aolsvc.aol.com/dietfitness/az/jorge_cruise_main.adp

 

[DVC Daisy]

I LOVE this diet! I just finished week 3 and am down 7 lbs. You aim for 2 lbs a week on this diet, so it is working so far for me perfectly. Very, very easy to do once you get the basic timing and portion sizes down. ABSOLUTELY something I could do for life. NOTHING is restricted on this diet. Everything is allowed in moderation. It is basically a nutrition course relabeled as a diet. The 3-Hour rule is based on speeding up your metabolism.

Any other questions let me know. I think there are some more DISers starting the first week in June so we can all "Cruise" together.

HTH