70 pounds in 7 months!! I made my Target!

[meeshi]

CONGRATULATIONS!!!!!!!!!!!!!!!!!

 

[helenabear]

Kirk that is abolutely wonderful!!! You look great!!!

 

[RayJay]

Yes. I need to know how you loss it, go on survivor, cause I didn't see you there.

RayJay

 

[Pooh's Pal]

YOU LOOK MARVELOUS!!!

You'll knock um dead on your next trip!!! LOL
Your, pal Pooh!

 

[Kirk]

Diet & Execise!

Low Carb diet but not strict like Adkins. I started with 10 min light weight lifting, a one mile walk and 10 min stretching every day. Then I slowly increased my activity. Now I do 15-20 weights, 3 to 5 mile run by a heart rate training program and a good stretch every day. I've begun to integrate foods back into my diet now so the last few months have been very slow but it works for me!

Thank you all for the encouragement!

 

[Serena]

Every day?! It makes me tired just reading it. It has definitely paid off for you.

 

[AZKathy]

Congratulations! That is fantastic!!!!!!!<a href='http://www.smileycentral.com/?partner=ZSzeb008' target='_blank'><img src='http://smileys.smileycentral.com/cat/7/7_5_127.gif' border=0></a><a href='http://www.smileycentral.com/?partner=ZSzeb008' target='_blank'><img src='http://smileys.smileycentral.com/cat/7/7_5_130.gif' border=0></a><a href='http://www.smileycentral.com/?partner=ZSzeb008' target='_blank'><img src='http://smileys.smileycentral.com/cat/7/7_1_106.gif' border=0></a>

 

[catsrule]

conCATulations, Kirk!

 

[tiggerlover]

Congratulations, Kirk, what an awesome job you have done!!! You look wonderful! You should be extremely proud of your accomplishment. And I am noticing in your after picture you look a little like Tim Allen from Home Improvement! Does anyone else see the resemblence?

keep up the great work!