I hesitate to even post because I feel like 7am emh is the best kept disney "secret." We experienced them over Spring break last year and came back at New Year's JUST for them. It is very, VERY hard to get up that early and get every one up and dressed and out the door in order to be at MK by 6:45. (We left SOG at 6:15 and hit the monorail perfectly at the Poly at 6:30.) For reference, it was me (mom), 12yo DD, 5 yo twins, and a just turned 3yo, who is frustratingly not quite 40 inches. Our ride/attraction choices are different than others because of 12yo DD's fear of anything and everything other than Soarin' and the little one not quite tall enough yet. I tried to do things that we could all do together.
Friday, January 1 (this is what we accomplished from 7:00-9:45 when kiddos where begging for real food and not snack bag stuff):
Astro Orbitter x2 (didn't even make us get off)
Buzz
Dumbo
Barnstormer x3 (I had to take each of the three younger ones on it separately, so only I went three times)
Peter Pan
Small World
Carousel
At this point it was 9, and we headed to ETWB and got trapped. I saw a big FP+ group go in and should have suggested we hit something else, but they all love this and acting out the parts. Didn't get our of Belle till 9:45.
Saturday, January 2 (7:00-10:15)
7DMT
Peter pan
Pooh
Astro Orbiter
ETWB
Little Mermaid
M&G Ariel
Carousel
SMall world
Jungle Cruise
Flying Carpets
Tiki Birds
As comparison, on Monday with no emh, we did 7DMT, Peter Pan, ETWB, BTMR x2 (FP+ and RS), Flying Carpets (FP+), Buzz (FP+...had a posted wait time of 75 minutes when we entered!), People Mover, and COP. 9:00-1:30. We wouldn't have been able to do 7DMT unless we had an early breakfast.
The main problem with being up so early is that you have to be super committed if you want to see fireworks. I can make it for a couple of long days, but dragging the littles around for 14+ hours causes a sharp decline in the Magic being had.