I’m late to this party but definitely want to join in!!! I’ve had a pretty successful week with my dedicated strength workouts. I have found I like to pair arms and abs and do leg days by themselves. Did 2 leg workouts, one at 60mins and the other at 45mins. Also did 2 arm/ab days, both around 45 minutes. Looking forward to short run tomorrow before long run Saturday and a rest day on Sunday!