2 weeks Induction over!!

[Kmygrl73]

Just wanted to share that after my 2 week Atkins induction, I have lost 10 lbs. It was hard but now I am used to it and I am going to keep it going. The best thing is that I am now in Onederland so I am excited!!!

 

[NCRedding]

Congratulations on the loss!!!

 

[Rhonda]

Woo-hoo! Keep up the good work!

Now you can start adding in a few extra carbs (in the form of healthy foods like veggies, berries, macadamia nuts, almonds, etc.).

You're doing great!!

 

[mrsltg]

That's a great start! Congratulations! Atkins truly is a way of life, and one that I am happy to follow. Keep up the good work!

Erin

 

[Kmygrl73]

Thanks, everyone!! What kind of nuts should I add in? I don't really like almonds, can I have peanuts, or cashews? Also, I am not really sure how to measure out the strawberries, any help?

Thanks,
Kim

 

[TigerCheer2009]

Congratulations!!!!!

ONEderland is a wonderful place to be

 

[Rhonda]

Thanks, everyone!! What kind of nuts should I add in? I don't really like almonds, can I have peanuts, or cashews? Also, I am not really sure how to measure out the strawberries, any help?

Thanks,
Kim

Peanuts and cashews are a little higher than almonds. Macadamia nuts are the best! Peanuts are lower than cashews. Strawberries can be cut into pieces and measured in a measuring cup! Blueberries and blackberries are good too!

 

[Keokagal]

Congrats Kmygrl! I am on day 5 of induction. Feelin fine. Not hungry at all. So weird!

 

[catherine]

Congratulations on your weight loss!

 

[lajones81]

Good for you!

 

[Kmygrl73]

Thanks everyone. It has been 3 weeks today since I started Atkins and I am feeling great. I am probably down about 12 lbs but I feel like it is coming off of my stomach and I feel great. It is definitely hard at first but I will stick with it because it is the only thing that has worked for me all year and I am loving it. Thanks again for the encouragement.

Kim