10/24/2009 Bash On the Boat (I'm with BOB) - Thread #8

[Karen Mouse]

Good morning people and a very

happy 4th JULY

 

[Verandah Man]

Good Morning and Happy Independence Day to my Fellow Americans!!!

​

 

[Verandah Man]

Good Day to our Friends across the pond!!!​

 

[Verandah Man]

Good Day to our Friends to the North!!!​

 

[Verandah Man]

Good Day to anyone else I may have forgotten!!! ​

 

[Verandah Man]

Later Andy sorry I missed you.

Hi Steve--those late nights and early mornings caught up to me, "trying" to get back on a regular bedtime routine!!!

 

[Verandah Man]

Fourth Of July FO

 

[Verandah Man]

Can you tell I have too much time on my hands this morning?

Oh, Lina is up and wants to go to the community center to get her morning workout in, later all.........

 

[CRSNDSNY]

I'm sorry, but did the Earth start rotating the other way, Andy? Since when does Lina get up this early???!!!!

 

[Verandah Man]

OMW--I stayed with Lina this morning and did a 35 minute workout with her, it felt good, but I'm beat now.......

15 minutes on the bike
15 minutes on the dreadmill
5 minutes on the eliptical(sp)

Call the medic.........

 

[Verandah Man]

I'm sorry, but did the Earth start rotating the other way, Andy? Since when does Lina get up this early???!!!!

The center opens at 6am and she likes to get there early before it gets crowded. Lina will usually come home and go back to sleep for awhile after her body cools down. I'm on my second bottle of water.......

 

[Verandah Man]

I did burn off about 250 calories this morning, so that wasn't too bad for this "old man"

This was the first time I had been back to workout since March 2002, that's when the center first opened. I was there every day for the first three weeks, then we went on vacation to WDW, I came home very sick, and never got back in the routine of going. "Maybe," this is a new start for me.....

 

[GOS]

Good Day to our Friends across the pond!!!​

Thank you Andy...having a good day?

 

[GOS]

OMW--I stayed with Lina this morning and did a 35 minute workout with her, it felt good, but I'm beat now.......

15 minutes on the bike
15 minutes on the dreadmill
5 minutes on the eliptical(sp)

Call the medic.........

Are you mad...your poor knees.

 

[GOS]

I did burn off about 250 calories this morning, so that wasn't too bad for this "old man"

This was the first time I had been back to workout since March 2002, that's when the center first opened. I was there every day for the first three weeks, then we went on vacation to WDW, I came home very sick, and never got back in the routine of going. "Maybe," this is a new start for me.....

Its definitely easier going with someone.

 

[Verandah Man]

It was really cute, when we got to the center this morning, I usually just drop Lina off out front. When I pulled into the center and parked the car, you should have seen Lina's face. She looked at me and said, "Are you staying with me?" To which I replied, "Yes, you can give your old man a workout this morning." Then she had the biggest smile on her face.

 

[Verandah Man]

Are you mad...your poor knees.

It's not me knees I'm worried about, it's my heart.........

 

[Verandah Man]

It's not me knees I'm worried about, it's my heart.........

Now I sound like, "The Dawg"


Lina is back in bed, sound asleep......

 

[JOANNEL]

Good morning you two and happy 4th.

We are headed to the beach for a little while before it gets too hot and crowded. Kind of boring here with out the kids.

 

[Verandah Man]

Good morning you two and happy 4th.

We are headed to the beach for a little while before it gets too hot and crowded. Kind of boring here with out the kids.

Have fun, it just started raining here.........