10/24/2009 Bash On the Boat (I'm with B.O.B.) - Thread #16

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Diet Coke Sloppy Joe's

1 pound raw extra lean ground beef (or ground turkey breast)
1 medium onion, chopped
1 1/2 Tbl flour
1 cup Coca Cola Diet Coke
2/3 c ketchup
2 Tbl vinegar
1 Tbl Worcestershire sauce
2 tsp dry mustard

Instructions:
Brown beef and onion in large skillet. Drain well. Stir ingredients as listed. Mix well. Cover and simmer for 30 minutes.

Serves 6/3 pts per serving. I put this on a lite bun for 1 extra point.

***

This is the first time I had any soda in over a year. Too bad I had to put it in some turkey to eat it. :rotfl2:

Wow!! That sounds great. I will have to make it soon. I sent the recipe to my daughter in Dallas. She is a weight watcher leader. She loves to cook so she will probably make it. Diane
 
Karen--I hope you get your computer woes taken care of!!!

Thank you:goodvibes


Me likey your new avatar:thumbsup2

My kind of Women..:rotfl: :rotfl2: :thumbsup2

You know that I am flirting, don't tell Di...:happytv: :goodvibes

Walt :cool1:

:rotfl2: ;)

I am trying to figure out how to post a picture...probably won't recognize me from the deck 10 party since I was stuck in my stateroom finishing an online exam :mad:

You poor thing! - you must make sure you're on deck 10 this year - we had a ball meeting with everyone last year.:hug:
 

Well, good morning people. My pedometer is back on my waist and I'm aiming for 6,500 today. I started at 5000 the day before yesterday and upping it til I reach 10,000.

I too am back on my diet (of sorts) and trying to lose some weight. The good news is that I didnt put any weight on on holiday.:eek: We were so busy I'm not that suprised. We crammed more parks and more shopping into less days this time, and between us we only managed to eat 32 slices of Wlamart chesecake.:rotfl: (I had 30 and Ellis and Neil had 1 each):lmao:

Anyway, no time to chat, I'm off for a walk round town -in -4 degrees:cold: :cold:

Have a good day everybody - be good if you're dieting and stay warm if its cold:goodvibes
 
Good Wednesday Morning from Wet and Soggy Southern, NJ............at least it's not White and Icy Southern, NJ...........:rolleyes:
 
Way to go Karen!! That's great news! You'll get back on track with your walking. I outta get a pedometer on me again, too. It's a real eye opener.

Well, good morning people. My pedometer is back on my waist and I'm aiming for 6,500 today. I started at 5000 the day before yesterday and upping it til I reach 10,000.

I too am back on my diet (of sorts) and trying to lose some weight. The good news is that I didnt put any weight on on holiday.:eek: We were so busy I'm not that suprised. We crammed more parks and more shopping into less days this time, and between us we only managed to eat 32 slices of Wlamart chesecake.:rotfl: (I had 30 and Ellis and Neil had 1 each):lmao:

Anyway, no time to chat, I'm off for a walk round town -in -4 degrees:cold: :cold:

Have a good day everybody - be good if you're dieting and stay warm if its cold:goodvibes
 
Wow, you can tell the roads are bad here this morning. There is practically NO traffic on our road which is usually quite busy!

And it is FREEZING here, too!

How is it where you are, Andy?
 
Another Snow and Sleet morning here in Maine. Weather man says up to 3-5 inches of the white stuff
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