I am taking my son on a impromptu trip next month.
Last May my mom's health took a turn for the worse and ultimately died in Feb. I need to go to my happy place...hence the trip with my DS7.
The problem - I am horribly out of shape and have gained 40 pounds I didn't need soothing my troubles with chocolate.
I started my Wii fit today with a 35 minute program that made me sweat - so I am very out of shape. I hadn't step on the thing since Feb.
What program should I implement to build up my stamina for the parks?
I was thinking
Week 1 - Wii Fit for 30 minutes a day. Walk son to bus stop .25 mile each way. (.5 mile a day)
Week 2 - Wii Fit for 45 minutes a day. Add 15 minutes on treadmill. (1 mile a day)
Week 3 - Wii Fit for 45 minutes a day. Walk 2 miles a day
Week 4 - Wii Fit for 45 minutes a day. Walk 3 miles a day
I don't plan on altering my diet much so I am not dieting. The point is to not get winded walking to the bus stop at the resort
Is this a good workable plan?
Last May my mom's health took a turn for the worse and ultimately died in Feb. I need to go to my happy place...hence the trip with my DS7.
The problem - I am horribly out of shape and have gained 40 pounds I didn't need soothing my troubles with chocolate.
I started my Wii fit today with a 35 minute program that made me sweat - so I am very out of shape. I hadn't step on the thing since Feb.
What program should I implement to build up my stamina for the parks?
I was thinking
Week 1 - Wii Fit for 30 minutes a day. Walk son to bus stop .25 mile each way. (.5 mile a day)
Week 2 - Wii Fit for 45 minutes a day. Add 15 minutes on treadmill. (1 mile a day)
Week 3 - Wii Fit for 45 minutes a day. Walk 2 miles a day
Week 4 - Wii Fit for 45 minutes a day. Walk 3 miles a day
I don't plan on altering my diet much so I am not dieting. The point is to not get winded walking to the bus stop at the resort
Is this a good workable plan?