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11/11 Dancing 1:15 275/1500

90/1900 to WDW 90/1070 to DL

I had orthoscopic knee surgery in 2006 and was never a runner before then - I picked up races solely because they were going through the Disney parks. I think that my knee has gotten stronger as I have trained and participated...you just have to be careful about the way you use it, but it...

11/7 Dancing 1:00 11/10 Wii Fit running and balance 30 200/1500 Not a banner start - I probably won't make it this month, particularly with my WDW trip over Thanksgiving. I'll keep plugging though.

11/4 C25K 25 min 11/4 Dancing 1:00 110/1500

88/1900 to WDW 88/1070 to DL

86/1900 to WDW 86/1070 to DL Slow and steady...

I thought I wasn't going to get near 1500 again, but I was just 25 minutes short, so I'm going to aim for it again. I went for a run today, so I have 25/1500

10/28 Yoga 1:00 10/30 Running 25 10/31 Dancing 1:30 1475/1500 Not bad! Much closer than I thought I would be.

82/1900 to WDW 82/1070 to DL

10/22 Dancing 1:00 10/24 Dancing 1:30 10/26 Dancing 1:00 10/27 Running 25 10/29 Dancing 1:00 1300/1500 Won't be making it this month, but it was crazy. Also, it's over my initial goal when starting these challenges last month, so I still feel pretty good.

80/1900 to WDW 80/1070 to DL It feels so slow, good thing I can get there more quickly by plane! ;)

10/21 Walking (marathon training) 4:00 1005/1500

10/18 Dancing 60min 765/1500

I hadn't heard of this before - didn't sign up to check it out, but I know that when I started the C25K I couldn't do the minute intervals from week 1. I kept thinking I needed to record my own that started with 30 seconds or something instead. I eventually got past that, but I know that Jeff...

10/15 DDR 30min 10/17 Dancing 1:30 705/1500

Whoops, been awhile! 64/1900 to WDW 64/1070 to DL

Whoops, apparently I didn't log anything after the 23rd...dern. 9/25 running 30 min 9/26 dancing 60 min 9/27 running 30 min 9/28 walking 10 min 9/29 ToT 10 miler 2:22! 1552!/1200 Yay, I made it to my second goal too!

I have been doing stuff but have totally forgotten to post...I also forgot to log some of my running so if I remember it I'll add it in here too. 10/3 Dancing 1:30 10/5 Dancing 60 min 10/6 Dancing 45 min 10/8 DDR 30 min 10/9 C25K 30 min 10/10 Dancing 1:30 10/11 Dancing 60 min 10/14...

I'll go for another 1500 this coming month - see if I can keep up the level of activity after the ToT 10-miler.