Z's Accountability Journal (Comments Welcome)

[Lesli54]

WTG on the Krispy Kremes. Those are sooooo hard to resist and therefore the reason why I haven't bought any in months and months and months.

I didn't know if I wanted to see Charlie and the Chocolate Factory, since most remakes are not near as good, but I do love Johnny Dep. Glad to hear that it is worth seeing.

Have a great and losing day!

 

[Jane E.]

Zela, you're doing great with the running program. Congrats! I've been wanting to see Charlie & the Chocolate Factory - now I guess I'll have to go. I'm glad you liked it. When my son was small Roald Dahl was his favorite author & he had many of his books. Glad to see that this movie is a winner!

 

[Zela]

7-17

Eating Goals
1. Ate within my points range
but could have done without
the 1/4 of a hardees biscuit
the bite of chocolate pound cake (I frustrate myself b/c I knew this cake wasn't any good but I ate a bite anyway )
2. Had 10 fruits and veggies
banana
watermelon 2c
watermelon 4c
caesar salad 2c
banana
3. Had all 10 waters
4. Had no fried foods

Exercising Goals
1. It was a rest day. I rested
2. Did not stay up and active most of the day. My little bro's and I went to see Charlie and the Chocolate Factory. Great Movie!

Bible Study Goals
1. Did sunday school bible study for this day.

 

[Cruise04]

Way to go - you are doing great. And congrats on only eating half of that Krispy Kreme.

Keep on
Chris

 

[Zela]

7-18

Eating Goals
1. Was within my points range until
my mother offered me the rest of the blueberry fluff(about a 2 by 2 inch square)
I also could have done without
the swiss roll
the six bites of blueberry fluff I had before the helping my mom offered me
2. Had 7 fresh fruits and veggies
banana
blueberries 1c
blueberries 1c
1c chopped bell peppers on tuna salad wrap
watermelon 3c
3. Had all 10 waters
4. Had no fried foods

Exercising Goals
1. It was a w3r2 day for 50 min plus 5 min warmup and cooldown. I completed 3.79 miles in this time which is somewere b/t a 15 3/4 and 16 min per mile pace.
2. Stayed up and active most of the day. I swept, I cleaned the table, I did dishes, I cleaned out my car (halfway, it was a two day job). I did a lot!

Bible Study Goals
1. Did sunday school bible study for this day

 

[Cruise04]

Keep up the good work and just get back on track after having that blueberry fluff!!!

Keep on
Chris

 

[NYcpa]

Just stopping in to wish you a great day. Hope you are doing something fun.

Make sure to drink your water.

 

[Zela]

7-19

Eating Goals
1. Ate within my points range
but could have done without
1 oz. full fat cheese
1 chocolate covered cherry
5 white chocolate covered espresso beans
1 dark chocolate covered espresso bean
1 bite fried chicken
1 bite dry chocolate pound cake(i am still battling with this nasty cake )
2. Had all 10 waters
3. Had 11 servings fresh fruits and veggies
banana
watermelon 2c
corn 3c
watermelon 3c
bell peppers 1c
watermelon 1c
4. Had bite of fried chicken

Exercising Goals
1. It was a xtrain for 40 minutes day. I counted my cleaning the rest of my car out and vacuuming it as my xtraining. It took me close to 2.5 hours to finish.
2. I stayed up and active most of the day with regular cleaning and cleaning out my car.

Bible Study Goals
1. Did sunday school bible study for this day.

 

[Zela]

7-20

Eating Goals
1. Ate within my points range
but could have done without
2 fried french toast sticks from BK
2 white chocolate covered espresso beans
1 bite chili mac
a cat head biscuit (for those of you who don't know this is southern for - a big freakin' biscuit)
1c full fat buttermilk
2. Had 7 fresh fruits and veggies
watermelon 2 c
watermelon 3 c
watermelon 2 c
3. Had all 10 waters
4. Had the 2 fried french toast sticks

Exercising Goals
1. It was a rest day. I rested.
2. Stayed up and active most of the day cleaning. I also went to a concert. It was a girl named Rachel Hurt (who is a world vision artist), and a group called two twenty. It was pretty neato burrito . It's been probably 2 years since i went to a concert. This was much fun! The sad part is I ended up staying up until past midnight. I was very tired.

Bible Study Goals
1. Did sunday school bible study for this day.

 

[Cruise04]

I am so proud of you for posting the bad stuff you are eating - you are being very accountable and that takes a lot to do. Good job!!!!!

And good job on getting your water in - that is really very important.

Keep on
Chris

 

[Zela]

7-21

Eating Goals
1. Ate within my points range
but could have done without
the bite of cracker w/cream cheese and jalapeno peach jelly(yum)
2. Had 7 servings of fresh fruits and veggies
watermelon 5c
watermelon 2c
3. Had all 10 waters
4. Had no fried foods

Exercising Goals
1. It was a w3/r2 for 50 min day. I played hooky!
2. I did not stay up and active most of the day.

Bible Study Goals
1. Did sunday school bible study for this day.

 

[Zela]

7-22

Eating Goals
1. Ate within my points range
but could have done without
a TBLSP yellow wilton icing
a chocolate covered cherry
1/4 pc of fried catfish (very yummy)
2 squares of a hershey bar
2. Had 9.5 servings of fresh fruits and veggies
watermelon 5c
banana
watermelon 2c
turnip green 1.5 c
3. Had all 10 waters
4. Had 1/4 pc of fried catfish

Exercising Goals
1. It was a xtrain for 30 min day. I didn't do it, I have no excuse .
2. I did not stay up and active most of the day.

Bible Study Goals
1. Did sunday school bible study for this day

 

[Lesli54]

Looks like you have been doing great, Z. You also slipped right on by me, but that is ok, 'cause I will catch up by the end of the week. Glad you enjoyed the concert, it is definitely rejuevenating to do things like that every once in awhile.

Keep up the great work!

 

[Zela]

7-23

Eating Goals
1. Ate within my points range
but could have done without
the small ice dream from chic-fil-a (it was an overflowing 12oz cup and I ate it all )
2. Had 9 fruits and veggies (7 were fresh)
banana
banana
banana
orange juice 1c
orange juice 1c
large fruit cup from chic-fil-a (counts as two)
2 c romaine lettuce
3. Had all 10 glasses of water
4. Had no fried foods

Exercising Goals
1. It was a 4 mile day doing the w3r2 sequence. I completed it in 62 min and 32 seconds. This is b/t 15 and 1/2 minutes and 15 and 3/4 minutes per mile.

2. Stayed up and active most of the day. I helped my brother get come things packed. He is moving up to north Alabama in a week or two. I sure am gonna miss him. He's a great brother!

Bible Study Goals
1. Did bible study for this day

 

[lillygator]

looks like you had a great day! Yeah for staying within points!!

 

[Jane E.]

Z, how's it going? Your last workout was amazing. Keep up the great work! You stay away from ice cream and I'll stay away from the Milk Duds! And no more littering!!

 

[Cruise04]

Keep up the good work Zela!!!!! You can do it

Keep on
Chris

 

[Zela]

7-24

Eating Goals
1. Ate within my points range
but could have done without
2 pcs bacon (cooked in microwave not in skillet )
1/2 of a turkey hot dog with 1/2 of a light wheat bun
1 chocolate covered cherry
2 Tblsp Pillsbury whipped vanilla frosting (by itself )
a chocolate chip cookie
2. Had 7 fresh fruits and veggies
banana
watermelon 5c
watermelon 1c
3. Had all 10 waters
4. Had no fried foods

Exercising Goals
1. It was a rest day. I rested.
2. I stayed up and active most of the day watching my little bro's while my parents were gone.

Bible Study Goals
1. I did the sunday school bible study for this day.

 

[Cruise04]

Look at it this way - at least you didn't eat the whole container of frosting!!!!!

Keep up the good work - hang in there.

Keep on
Chris

 

[Zela]

7-25

Eating Goals
1. Ate within my points range
but could have done without
snickers kudos bar
1/2 a turkey hot dog
pc of coconut cake
2. Had 8 fresh fruits and veggies
banana
watermelon 3c
romaine lettuce 3c
watermelon 1c
3. Had all 10 waters
4. Had no fried foods

Exercising Goals
1. Did 3 miles in 46 minutes and 41 seconds (which is almost a 15 and 1/2 minute per mile pace! ).
2. Stayed up and active most of the day cleaning and such.

Bible Study Goals
1. Did sunday school bible study for this day.