You must be swift as the coursing river (as long as it's the Lazy River) - comments welcome

@nancipants reminded me...did you get more of your iron/blood test results? Seems like you had been waiting for things after the ferritin reading, but maybe I missed something.
Oh yeah, I guess I never did share that. šŸ˜… So in addition to my ferritin being low, my vitamin D and vitamin B12 were also pretty low (still technically in the normal genpop range, but not good for runners). My serum iron, saturation, and hemoglobin levels are good, though. My A1c was actually elevated, but apparently if you are an athlete that actually means you're not eating enough (and can be caused by low ferritin too) rather than being at risk for diabetes. That was kind of a puzzle because I feel like I eat a lot, but I also don't track calories or macros or anything, so I don't know exactly how much.

I've been taking iron (ferrous bisglycinate), vitamin D3, and a B-complex vitamin for a few weeks now. I started out with ones I just picked up at Whole Foods, but then I ordered some from The Feed that are third-party tested (so I can be more confident I'm actually getting what it says on the label). I keep hoping they will kick in soon, but so far I don't feel any different. If anything I feel more tired. šŸ˜”
 
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Odd that the other iron markers are not low, but maybe that means the anemia isn't too bad! Fingers crossed on that. Taking extra D3 and B doesn't really hurt anything, and hopefully they'll be helpful for you.

I feel like this is something that is hard to tell what's helping because all of them are relatively slow to take effect. Are you tracking your moods/fatigue? Could be helpful to decide how things are trending because just trying to remember that sort of thing back more than a day or two is pretty unreliable. At least you are recording things about your training.
 
Odd that the other iron markers are not low, but maybe that means the anemia isn't too bad!
My understanding is that it's anemia only if your hemoglobin is also low; low ferritin alone doesn't make you anemic. But low ferritin alone is apparently a thing, especially in endurance athletes.

Are you tracking your moods/fatigue?
I'm not sure how I would do that (or whether I want to), but given that I slept normally and then woke up, took the dog out, and went back to bed both Monday and Tuesday this week, I'd say I'm still pretty tired. 🫤
 
October 13 - 19, 2025
Marathon training week 15 | 7 days until Marine Corps Marathon

In which reality is unpleasant

Monday
off

I was tired.

Tuesday
Easy/hill strides: 4.1 miles (9:58), avg. HR 151, max 182, 81% Z1-2
Upper body strength

I meant to run in the morning as usual, but I was so tired that I just went back to bed after walking the dog. I did the same thing on Monday. How is it that I start supplementing to address my fatigue-inducing deficiencies and three weeks later I only feel more tired??

I was still tired in the afternoon, but I convinced myself that I really needed to just do my run. Everything was going okay until around mile 2, when my ankle started to hurt in a new and weird way. Enough that I couldn't really keep running on it. I stopped for a bit to try to stretch it out, and after a minute or so back running, it was okay. But I decided to turn around there anyway. I didn't have any (new) problems the rest of the run, though.

Wednesday
Workout: 8 x threshold hills/jog down
11.6 miles, avg. HR 161, max 183

Lower body strength

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I felt less exhausted than Monday/Tuesday, which was something. However, when I started trying to run faster, my legs felt sort of jello-y. Like that shaky feeling you get when you're hungry. (Even though I did eat breakfast as usual, and had gels on my run.) Not sure what was going on there. It also felt kind of hard, even though you'll notice that I didn't really do the floats.

My ankle felt more or less okay, though. It ached a bit, but more like my peroneal tendon was just being a little grumpy.

Thursday
off

I was really tired again. I decided if I was going to keep being this tired, I should just have an extra rest day, and did my best to impersonate a sloth.

Friday
Easy/hill strides: 8.3 miles (9:52), avg. HR 150, max 179, 88% Z1-2
PT exercises

I felt better after my Sloth Day. I decided to do my medium-long (ish) run on Friday instead of Saturday - the point of doing the medium-long run on Saturday was to build fatigue resistance with back-to-back long runs. Nine days out, there's no more fatigue resistance to build, so it's better to spread the longer runs out so I have time to recover.

I also made sure to fuel on this run, which I don't always on an 80-minute easy run. (Should, but sometimes don't.) Apparently fueling is actually more important during the taper:

1. Your stomach lining replaces itself frequently, so you really want to make sure it knows what to do with in-run fueling. If you don't fuel, even though your runs are easier/shorter, your stomach might forget how it works, and then on race day you will have some problems. (Obviously this doesn't really apply for shorter races, but for marathons, definitely.)

2. Fueling well helps with muscle recovery. The taper is all about recovery.

Saturday
Easy/hill strides: 5.6 miles (10:09), avg. HR 147, max 177, 92% Z1-2

I didn't write notes for this run, and one day later I can't remember anything worth noting.

I should have done a core workout, but I was busy and so I saved it for Sunday.

Sunday
Long: 10.6 miles w/ 5 x 5 min M/1 min, avg. HR 155, max 173
Core

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Well that's...not encouraging. My average pace for the M intervals was 8:16, which is...I don't know, like a 3:38 marathon? Give or take a minute or two. Objectively that's a perfectly decent time, but it's very far from what I was hoping for.

Then when I got about half a mile from home, some guy stepped out right in front of me without warning and then yelled at me for bumping into him. So all in all, great morning. šŸ™

Totals
šŸƒā€ā™€ļø 6h 26m, 40.2 miles
šŸ‹ļøā€ā™€ļø 1h 25m
🟰 7h 52m

Coming up
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Well, it's race week. Normally I would be excited. After last year's marathon and especially after Princess, I had high expectations for this race. But this whole training block has been essentially a steaming pile of garbage. It's hard to be excited when you have been trying really hard to do everything right and just keep getting slower. I mean, maybe after tapering and another week of supplements, I will feel miraculously better? Otherwise, I have low expectations.
 

I’m sorry this training block has been so rough. I was really glad to hear the race was still going on and hope you have a great run and a great time (both on the clock and in general). Next time we’re at an expo together, I’ll buy you a pretzel. :)
 
Ditto on @nancipants . I do feel like at this point in your taper, resting may be the most important thing...just running as much as you feel you need to keep your legs "fresh". (This is a term people use that I don't think I've ever felt, personally.)

We can hope that the excitement of race day will recharge you!

Any news about whether the race is going to be affected by the shutdown? I haven't heard anything recently, but I haven't gone out of my way to look for it. At this point, it seems unlikely the shutdown will end before the race.
 
Any news about whether the race is going to be affected by the shutdown? I haven't heard anything recently, but I haven't gone out of my way to look for it. At this point, it seems unlikely the shutdown will end before the race.
They've said it's happening as planned - not sure how they worked that out, but I'm not asking too many questions.
 
Ooof. I really feel like I can relate as this was how my 50k build ended up (although with significantly different goals for the race.) I agree with what others have said about doing the bare minimum until race day at this point. One more long run or speed workout isn't going to change anything with your fitness.
 
Oh the brighter side of things, the weather forecast for race day is looking great! Seems like the last 10 years has been a high in the mid-70s F and sunny (except the one year that was apocalyptic rain for a few hours and THEN mid-70s and sunny). Right now the forecast is high in the upper 50s F, which would be fantastic!
 
October 20 - 25, 2025
Marathon training week 16 | 1 day until Marine Corps Marathon

In which I eat a lot of pancakes

Monday
off

Tuesday
Easy/hill strides: 5.2 miles (10:00), avg. HR 151, max 174, 90% Z1-2*
Upper body strength

It got cool out. I felt okay-ish.

*Probably the HR data is wrong because I forgot my armband.

Wednesday
Baby workout: 2 x 5 min M/3 min T/1 min CV/2 min
5.5 miles, avg. HR 163, max 189

PT exercises

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I did this run at lunchtime because I was too tired in the morning again. At least this time it made sense - I didn't sleep well. But I felt better after a pre-work nap.

My HR seemed weirdly high in the warmup, but I feel like it tends to be jumpier when I'm not running in the morning. (Though my resting HR was also a bit high, so...šŸ¤·ā€ā™€ļø) Intervals went fine except that I forgot the zoo loop was closed due to the shutdown and had to turn around early. šŸ¤¦ā€ā™€ļø

Thursday
Easy: 5 miles (10:14), avg. HR 148, max 160, 99% Z1-2
Core

I managed to run in the morning but felt pretty crappy. My ankle was feeling especially cranky, particularly when I had to go uphill or downhill (which was most of the time because I was on my hilly route). So that was awesome.

Friday
off

I was a sloth again. But also I cleaned my house.

Saturday
Shakeout: 2.4 miles (9:44), avg. HR 156, max 185, 69% Z1-2

I was originally planning to run a couple miles, do some hill strides, and then walk home, but walking a mile in sweaty clothes when it was 40Āŗ out did not sound fun, so I did the hill strides in the middle and ran home. The HR data is what happens when hill strides are 20% of your run and then you have to run uphill some more. šŸ˜…

Totals
šŸƒā€ā™€ļø 2h 56m, 18.1 miles
šŸ‹ļøā€ā™€ļø 52m
🟰 3h 48m

Well, this is what a steep taper looks like. I think I'm as rested as I can be at this point, which was the goal. And I don't do a formal carb-load, but I have eaten many pancakes over the past few days. (I like pancakes fine for breakfast, but I love them for snacks. They are convenient and delicious.)

Coming up
Race day.

I still don't have high expectations. I wouldn't say that I feel particularly better. But I will do my best.

See you on the other side.
 
Race recap: Marine Corps Marathon
October 26, 2025 | Arlington, VA

In which I review the marathon

Unsurprisingly, I did not have the day I hoped for after Princess. Instead, I had pretty much the day I expected after the past six months.

So rather than doing a normal recap, which would probably be kind of boring and kind of depressing, I thought I'd try something different. I have been listening to and enjoying John Green's The Anthropocene Reviewed, and in the shower after the race, I found myself coming up with reviews for different elements of the experience in a similar style. And I decided to do that instead.

Waiting for the race to start when it's 40Āŗ out
I have never been good at cold. I'm pretty sure one of the reasons my dad accepted a job in Orlando when I was 10 was so that I would stop complaining about how cold it was in Philadelphia. (Plus being in Disney's backyard - we had already taken three family trips to Disney World by that time - and my dad's extended family in St. Pete. He's about to retire from that same company at the end of this year, so I guess it worked out.)

So sitting around for an hour after getting to the race at 5:40 to make sure I wasn't late was not my favorite. I found this memorial with statues of some kind of cats guarding it, and I sat there until my butt got cold, and then I took my jacket for after the race out of my drop bag and sat on that which was much better. And I listened to The Anthropocene Reviewed until it was time to warm up and drop off my bag and it wasn't very exciting or comfortable.

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I give waiting for the race to start when it's 40Āŗ out two stars.

Running a marathon with low ferritin, vitamin D, and vitamin B12
Look, it's not like I didn't know this was coming. This performance was approximately the equivalent of Mount Everest in terms of Things You Can Definitely See from a Really, Really Long Way Off. I held out a teeny, tiny bit of hope that I would wake up and feel magically better on race morning, but I wasn't shocked 400 meters into the race when I was running like 8:30 pace and I thought to myself, "Huh, this feels kind of hard."

In fact, in my experience with all these deficiencies, everything just always feels a little bit hard. Sure, you can still run easy (you'll just be slower), but even if your HR is 75% in Z1, it will still feel 10% more difficult than normal. It is not very fun. And a 10% harder marathon is really not fun.

Maybe if I had just gone out and run easy, it wouldn't have been quite as painful, but I was gone for more than eight hours as it was. My poor puppy needed to go out. So no dawdling; I ran as fast as I could. (Well, almost. I probably could have shaved off a couple more minutes if I had been willing to dig really deep, but I wasn't.)

I give running a marathon with low ferritin, vitamin D, and vitamin B12 two stars.

My internal pacer
I could have been one of those people who start off a marathon like "3:30 or bust!" and hang onto that pace until they crash, flip a few times, fall off a cliff, and die in a fiery explosion. (Guess how I feel about that strategy? 🤣) I passed a lot of those people walking off to the side after mile 18 or so.

Thankfully, I am not one of those people! Instead, I start with what I think is a much better, if more uncertain, plan: run as fast as I can run for the whole distance.

It doesn't sound like it should work, but it does. Even when I have no idea what actual pace I can run.

Look, you can see variations in pace from mile to mile, which are sometimes hills and sometimes just times when I was feeling a little better or a little worse. But overall I'm pretty sure the first half marathon was within seconds of the second half marathon. (If MCM would just put the full results on their website, I could be more precise.)

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And for the record, my watch recorded 26.58 miles.

I give my internal pacer four and a half stars.

Toenails
Why do we even have toenails? As far as I can tell, we'd get along perfectly well without them. And then they wouldn't keep getting bruised, which really adds a fun and different layer of pain on top of the blisters, sore hip flexors, sore calves, sore knee, sore ankle, and general exhaustion.

I give toenails two stars.

Being a seeded runner
Thanks to an excellent Princess, I qualified for MCM's seeded runner program.

It was awesome.

First, instead of having to get off at Pentagon like everyone else, I exited the Metro at Rosslyn, which was far less crowded. (And if I had stayed on the train, I would have been really packed in there, because the train was already full AND the platform was full of people waiting. That would have sucked.)

In the finishing area where the seeded and charity runners gathered, there was plenty of space and relatively short lines for the port-a-potties. There was even a little tent for seeded runners, with a few chairs and waters available, where we could leave our bags to pick up afterwards.

When it was time to go to the start line, there was enough space to use the half-mile or so as a warmup jog. On one side of the highway, the masses crowded into corrals. The other side was reserved for seeded runners and had enough room for dynamic stretches and drills, at least until people started crossing the median and filling the extra space. It was overall a pretty remarkably relaxing start to a race with 40,000 participants.

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The seeded runner corral eight minutes before the start

After the race, the tent was only a short walk from the finish line, and one of the volunteers handed me my bag as I walked up. (There...weren't a lot of seeded runner bags left at that point. šŸ˜…) And there was plenty of room on the grass to sit down, put some layers on, and eat my snacks.

I give being a seeded runner five stars.

WMATA's performance on marathon day
WMATA, more wordily known as the Washington Metropolitan Area Transit Authority that runs the Metrorail and Metrobus systems and less wordily known as Metro, is...better than not having a transit system. But it has room for improvement.

For example. You would think that, knowing there was a race with 40,000 participants plus thousands of spectators finishing at Rosslyn, they would have extra trains to avoid overcrowding.

You would think. Instead, they did not do that, and in fact kicked everyone out of the station when it got too crowded. I was waiting to get into the station, and the people coming out said trains weren't even stopping because it was too crowded.

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I waiting in this crowd for at least half an hour just trying to get into the station.

YOU HAD ONE JOB, METRO.

I give WMATA's performance on marathon day one and a half stars.

Pedaling a 50-pound bike uphill after running a marathon
The officials at the station could offer no estimate of when it would be accessible again, so I got the last bikeshare bike from across the street.

Biking home after running a marathon would not have been my first choice. 😬

After taking a few minutes to figure out where I was going, I mostly just coasted, but I did have to bike up one fairly short but significant hill. It was painful. My legs did not appreciate having to do more work.

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Normally I wouldn't bother recording a short bike ride because it's not really exercise, but in this case I made an exception.

I give pedaling a 50-pound bike uphill after running a marathon one star.

The 50th anniversary swag
MCM was pretty excited about their 50th anniversary, and they had lots of things. The medal was really nice. I like it better than last year's, which was gold and very shiny in a way that made it look like plastic.

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Somebody said the image on the inside is the first medal they gave out in 1976.

They also had fleece blankets with the 50th anniversary logo.
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It's very soft and made an excellent picnic blanket after the race.

And Superman ponchos from HBO for whatever reason. They were quite wrinkled coming out of the plastic, but they're actually lined and nicer than they look.
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There were also drawstring bags, but I only have space for 10 photos, so you will just have to imagine them.

I give the 50th anniversary swag four stars.

Sharing post-race snacks with my dog
I packed four pancakes and a protein shake in my drop bag, so I brought my banana and watermelon home to share with my dog.

My do loves food. If he could figure out what you wanted, he would do pretty much anything for food. (Unfortunately, he also thinks that "food" encompasses discarded napkins, cupcake wrappers, and occasionally business cards, so his discernment could use some work.)

His excitement usually results in a puddle of drool on the rug while he waits for his share of the snacks, but his enthusiasm is pretty adorable.

I give sharing post-race snacks with my dog four and a half stars.
 





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