You got to dig a little deeper

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[Scootin'By]

One foot in front of another, one day at a time

 

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[jmasgat]

Sorry...I can't get past the outfits they're wearing on the book cover!

Good luck with getting back at it.

 

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[AZMermaid]

Wow! That’s a great accomplishment!

 

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[azrivest]

anyone has any suggestions for any beginner stretching routines on you-tube etc

Adriene has a few yoga videos targeted at runners on YT and some are only 7 minutes long.

Otherwise @WillRunForPizza pointed me towards FitnessBlender which has strength training videos of all shapes and sizes and a great deal are free

 

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[jmasgat]

Wow. Sorry to hear about the job situation. It is never a good thing to be let go--even from a job that you were planning on leaving. Sending good vibes your way for whatever you choose to do next. At least you have had other good things happening to help balance out the crap. Tilly is a beauty, and travel & food are (usually) always fun.

 

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[azrivest]

It must not be fun to be called "redundant" 37 years is quite a career, you should be proud

 

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