Yoga Question

[Cindyluwho]

I've been doing great at working out a couple of days a week to an exercise tape as well as taking walks a few times a week but would really like to try some yoga. Do any of you dissers know of a great at home Yoga DVD?

 

[budbeerlady]

I use (actually videos b/c they were cheap in Dec.) from Gaiam. I just looked on thier website (sorry cannot post a link) they have a yoga series for beginner on video for $1.99. I have the beginners series, like stress relief and pm yoga for beginners and the upper body. They are a nice work out and about 25 min. Good luck and enjoy your practice!

 

[ChibiJones]

I use Yoga Zone. When I started, I just taped the episodes off of TV. I got their 5 DVD set a while back when my tapes started to give out. Check your TV listings, particularly really early in the morning, to see if there are any on. That way you can check them out before spending the money. Your library might have some as well.

I also recommend a yoga mat since that will help keep your feet from slipping.

 

[Cindyluwho]

I use Yoga Zone. When I started, I just taped the episodes off of TV. I got their 5 DVD set a while back when my tapes started to give out. Check your TV listings, particularly really early in the morning, to see if there are any on. That way you can check them out before spending the money. Your library might have some as well.

I also recommend a yoga mat since that will help keep your feet from slipping.

I tried looking on FitTV but didn't find any yoga. I even Tivo'd using the word Yoga and came up empty. The library is a great idea!

 

[grlpwrd]

You can also rent some DVDs from Netflix.

There is a popular catalog/website www.collagevideo.com that has many yoga videos and DVDs and there are sample clips. It might be handy to see before you buy because there is a variety of yoga videos/DVDs out there, like fusion one's such as Yogilates (Yoga with Pilates), power yoga, ashtanga yoga, etc.

GL!

 

[Cindyluwho]

Geez!! I didn't even think of Netflix! thank you thank you!!

 

[Shutterbug]

I dont like Yoga...not even with strawberries