pat fan
Sad my tag won't fit :(
- Joined
- Oct 2, 1999
- Messages
- 6,258
1 1/2 lbs. cod,scrod,haddock, or other firm white fish
1/2 c. smooth or course dijon mustard
1/3 c. fresh lemon juice
1/2 tsp. dried thyme
1 to 2 tsp. prepared horseradish
2 tsp. grated lemon peel
1/4 tsp. black pepper
Rinse and dry fish fillets and place them skin side down on a lightly oiled baking pan.
Whisk marinade ingredients together. Pour over fish, turning fillets to coat evenly. set in fridge 20-60 minutes.
Pre-heat oven to 400º. Place baking dish,uncovered, in oven. bake 10-15 minutes, or until fish flakes easily and is tender.
4-6 servings 3 points per 5 oz. serving
126 calories, 1.7 G. fat, .2 sat.fat., 56 MG cholesterol, .3 G. fiber
Moosewood Low Fat Favorites
1/2 c. smooth or course dijon mustard
1/3 c. fresh lemon juice
1/2 tsp. dried thyme
1 to 2 tsp. prepared horseradish
2 tsp. grated lemon peel
1/4 tsp. black pepper
Rinse and dry fish fillets and place them skin side down on a lightly oiled baking pan.
Whisk marinade ingredients together. Pour over fish, turning fillets to coat evenly. set in fridge 20-60 minutes.
Pre-heat oven to 400º. Place baking dish,uncovered, in oven. bake 10-15 minutes, or until fish flakes easily and is tender.
4-6 servings 3 points per 5 oz. serving
126 calories, 1.7 G. fat, .2 sat.fat., 56 MG cholesterol, .3 G. fiber
Moosewood Low Fat Favorites
