WW Question

[kayeandjim00]

Do you have to use all the flex points every week? Just wondering how that works. Is it better to use them or try not to? Some weeks I could see myself using every one but other weeks when I'm not eating out much I think I would do fine with just the 24 points every day. I want to be sure I'm doing this right as I'm doing it at home so any help would be very appreciated.

 

[Tera]

Hi Kaye - The flex points are there for you if you need them. I very rarely use mine(except for during the holidays), but I know if I want to splurge alittle, I have the points to use. I also get 24 points per day and then I have my AP (activity points) that I sometimes use, but not all the time. I guess if your weight loss is slow, I would try not to use the flex points or try not to use all of them.

 

[r3ngels]

You don't have to use them but you don't want to deprive yourself and let yourself get hungry esp. when you are low daily points.