WW Points and the Parks

iankh

It's never done till it's overdone
Joined
Jan 8, 2005
Messages
7,181
I leave in just 5 days for my 50th birthday celebration at WDW.

I have been going to WW since early February and am so far down 43.2 pounds.

Does anyone have any insight into points for food at WDW or winning strategies?
 
OK, here are a number of ideas from my trip. I don't follow points, but do try to eat low-cal, low-fat. Sorry about the dots and what not...I just copied it from my word document :)

• Animal Kingdom Lodge:
o Quick Service:
 Mara:
• Caesar Salad
• Chicken Caesar Salad
• Chicken Strips
• Chicken Strips (Child)
• Fruit
• Grilled Chicken Sandwich
• Soup
• Soup and Salad
• Tossed Salad
• Yogurt
• Mickey’s Groove
• Starabilias

Magic Kingdom:
o Casual Dining:
 Liberty Square:
• Liberty Tree Tavern
o Daily Soup Selection
o Declaration Salad
o Pilgrims’ Feast

o Casual Dining:
 Main Street, U.S.A.:
• Crystal Palace
o Buffet

• Dining:
o Other:
 Casual Dining:
• Main Street, U.S.A.:
o The Plaza Restaurant:
 Grilled Chicken Sandwich with Fries or German Potato Salad
 Plaza Club with German Potato Salad
 Tuna Salad Sandwich with German Potato Salad
 Turkey Sandwich with German Potato Salad

 Quick Service:
• Main Street, U.S.A.:
o Main Street Bake Shop:
 Bagel
 Cantaloupe
 Yogurt
 Mixed Fruit
 Cottage Cheese with Fruit
 Blueberry Muffin

• Frontierland:
o Pecos Bills:
 Chicken Strips with Carrots, Celery, Applesauce, and Crackers
 Chicken Wrap with House Dressing and Carrots

• Liberty Square:
o Columbia Harbour House:
 Anchors Aweigh Sandwich with Carrots
 Fried Chicken Strips with Carrots
 Half Sandwich and Cup of Soup
 Starboard Deck Sandwich with Carrots

• Tomorrowland:
o Cosmic Ray’s Starlight Café:
 Caeser Salad with Chicken (also, available with soup)
 Chicken Nuggets with Potato Tots or Carrots and Applesauce (Child)
 Chicken Noodle Soup
 Chicken Soup with Crackers and Applesauce (Child)
 Country Vegetable Soup
 Fried Chicken Strips with Carrots
 Garden Salad with Chicken, Crackers, and Applesauce (Child)
 Grilled Chicken Sandwich with Carrots (also, available with pasta salad or soup)
 Roasted Chicken Drumsticks with Mashed Potatoes and Applesauce (Child)
 Turkey Bacon Wrap with grapes or soup

• Mickey’s Toontown Fair:
o Toontown Farmers Market:
 Mixed Fruit

Epcot:
• Lunch:
o Quick Service:
 The Land:
• Sunshine Season Food Fair:
o Bakery and Ice Cream Shop:
 Fruit Cup
o Barbeque:
 Barbeque Pork Sandwich with Fries and Corn
 BBQ Boneless Breast of Chicken Sandwich with Fries and a Cookie
 Chicken Strips with Fries
o Cheese and Pasta:
 Cheese and Bacon Potato
o Sandwich Shop:
 Chicken Caeser Salad
 Land Salad
 Side Salad
 Soup
 Tuna Salad Sandwich with Potato Chips and a Cookie
 Veggie Wrap with Potato Chips

• Dinner: (Catch boat from the Showcase Plaza to Germany and, then, walk to The American Adventure)
o Quick Service:
 The American Adventure:
• Liberty Inn:
o Chicken Nuggets with Fries and Applesauce (Child)
o Chicken Strips with Fries
o Fruit
o Turkey Sandwich with Salad

• Dining:
o Other:
 Quick Service:
• Future World:
o Innoventions East:
 Electric Umbrella:
• Chicken Nuggets with Fries and Applesauce (Child)
• French Fries
• Fruit Cup
• Turkey and Cheese Pinwheels and Munchies with Applesauce (Child)
• Vegetarian Chili with a Breadstick

• World Showcase:
o Outpost between China and Germany:
 Fruit Stand (?)

MGM:
• Lunch:
o Quick Service:
 Back Lot Express:
• 1/2 Grilled Turkey and Cheese Sandwich
• Chicken Nuggets with French Fries or Cranberry Slaw and Applesauce (Child)
• Chicken Strips with French Fries or Cranberry Slaw
• Grilled Turkey and Cheese Sandwich with French Fries or Cranberry Slaw
• Grilled Vegetable Sandwich
• Seasoned Chicken Strips with Carrots, Celery, Broccoli, and Ranch Dressing (Child)

• Dinner:
o Quick Service:
 Sunset Ranch Market:
• Rosie’s All-American Café:
o Chicken Nuggets with Fries (Child)
o Chicken Strips with Fries
o Garden Salad
o Soup

• Catalina Eddie’s:
o Cheese Pizza (Also, available with a Garden Salad)
o Garden Salad

• Anaheim Produce:
o Assorted Fruits and Vegetables
o Pretzel

• Dining:
o Other:
 Casual Dining:
• Mama Melrose’s:
o Caesar Salad
o Four Cheese Pasta with Asiago, Mozzarella, Provolone, and Gorgonzola Cheese
o Soup
o Vegetarian Minestrone with Ditalini Pasta

 Quick Service:
• Toy Story Pizza Planet:
o Individual Cheese Pizza (Also, available with a Tossed Salad)
o Individual Veggie Pizza (with mushrooms, peppers, onions, and tomatoes) (Also, available with a Tossed Salad)
o Tossed Salad

Animal Kingdom:
• Lunch:
o Quick Service:
 Africa:
• Tusker House:
o 1/2 Rotisserie Chicken with Garlic Mashed Potatoes and Vegetables
o Turkey Wrap with Corn Chowder

o Quick Service:
 Africa:
• Harambe Market:
o Assorted Fruits and Vegetables
o Pretzel
• Kusafiri Coffee Shop and Bakery:
o Fruit Cup with Yogurt
 Discovery Island:
• Flame Tree Barbeque:
o Barbeque Chicken Salad
o Safari Fruit Salad
• Pizzafari:
o Cheese Pizza (Also, available with Caesar Salad)
o Chicken Strips (Child)
o Mesquite Grilled Chicken Caesar Salad
 
Lisa,

Thanks! What a great list you've compiled!!! :cool1: :cool1: :cool1:
 
iankh said:
Lisa,

Thanks! What a great list you've compiled!!! :cool1: :cool1: :cool1:

No problem! My friend and I were (and still are, of course!) trying to watch our weight. I just went through the allears site to get the information. I also have a stomach problem that can be worsened when I eat really rich foods so I thought if I'm going to enjoy my vacation...I better know what I can really eat! :)
 

I'm on WW and went in April. I was not "religious" about my points, but I did count.

I ate burgers, but not eat the bread.
Jiko and CA Grill offered great and nutricious foods
Sushi
(I kept away from soups)
I made my own breakfast each morning (egg white omelete w/ham and veggies).
Made my own muffins (used the WW way to make cupcakes) = 1 point
Drank 6-8 of the Park's Dasani Water Bottles a day (that's a lot of water).
Chicken Wrap from Peco's Bill - very tastey and not too bad on points.
Fresh fruit at MGM (fantastic)!
Didn't eat any ice cream
Bought Slim A Bear Bars at Publix and kept in our DVC unit freezer
(I did regress and eat a caramel apple - 16 points) ouch, but oh so good.

I hope this helps.
 


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