WW Points and the Parks

[iankh]

I leave in just 5 days for my 50th birthday celebration at WDW.

I have been going to WW since early February and am so far down 43.2 pounds.

Does anyone have any insight into points for food at WDW or winning strategies?

 

[lajones81]

OK, here are a number of ideas from my trip. I don't follow points, but do try to eat low-cal, low-fat. Sorry about the dots and what not...I just copied it from my word document

• Animal Kingdom Lodge:
o Quick Service:
 Mara:
• Caesar Salad
• Chicken Caesar Salad
• Chicken Strips
• Chicken Strips (Child)
• Fruit
• Grilled Chicken Sandwich
• Soup
• Soup and Salad
• Tossed Salad
• Yogurt
• Mickey’s Groove
• Starabilias

Magic Kingdom:
o Casual Dining:
 Liberty Square:
• Liberty Tree Tavern
o Daily Soup Selection
o Declaration Salad
o Pilgrims’ Feast

o Casual Dining:
 Main Street, U.S.A.:
• Crystal Palace
o Buffet

• Dining:
o Other:
 Casual Dining:
• Main Street, U.S.A.:
o The Plaza Restaurant:
 Grilled Chicken Sandwich with Fries or German Potato Salad
 Plaza Club with German Potato Salad
 Tuna Salad Sandwich with German Potato Salad
 Turkey Sandwich with German Potato Salad

 Quick Service:
• Main Street, U.S.A.:
o Main Street Bake Shop:
 Bagel
 Cantaloupe
 Yogurt
 Mixed Fruit
 Cottage Cheese with Fruit
 Blueberry Muffin

• Frontierland:
o Pecos Bills:
 Chicken Strips with Carrots, Celery, Applesauce, and Crackers
 Chicken Wrap with House Dressing and Carrots

• Liberty Square:
o Columbia Harbour House:
 Anchors Aweigh Sandwich with Carrots
 Fried Chicken Strips with Carrots
 Half Sandwich and Cup of Soup
 Starboard Deck Sandwich with Carrots

• Tomorrowland:
o Cosmic Ray’s Starlight Café:
 Caeser Salad with Chicken (also, available with soup)
 Chicken Nuggets with Potato Tots or Carrots and Applesauce (Child)
 Chicken Noodle Soup
 Chicken Soup with Crackers and Applesauce (Child)
 Country Vegetable Soup
 Fried Chicken Strips with Carrots
 Garden Salad with Chicken, Crackers, and Applesauce (Child)
 Grilled Chicken Sandwich with Carrots (also, available with pasta salad or soup)
 Roasted Chicken Drumsticks with Mashed Potatoes and Applesauce (Child)
 Turkey Bacon Wrap with grapes or soup

• Mickey’s Toontown Fair:
o Toontown Farmers Market:
 Mixed Fruit

Epcot:
• Lunch:
o Quick Service:
 The Land:
• Sunshine Season Food Fair:
o Bakery and Ice Cream Shop:
 Fruit Cup
o Barbeque:
 Barbeque Pork Sandwich with Fries and Corn
 BBQ Boneless Breast of Chicken Sandwich with Fries and a Cookie
 Chicken Strips with Fries
o Cheese and Pasta:
 Cheese and Bacon Potato
o Sandwich Shop:
 Chicken Caeser Salad
 Land Salad
 Side Salad
 Soup
 Tuna Salad Sandwich with Potato Chips and a Cookie
 Veggie Wrap with Potato Chips

• Dinner: (Catch boat from the Showcase Plaza to Germany and, then, walk to The American Adventure)
o Quick Service:
 The American Adventure:
• Liberty Inn:
o Chicken Nuggets with Fries and Applesauce (Child)
o Chicken Strips with Fries
o Fruit
o Turkey Sandwich with Salad

• Dining:
o Other:
 Quick Service:
• Future World:
o Innoventions East:
 Electric Umbrella:
• Chicken Nuggets with Fries and Applesauce (Child)
• French Fries
• Fruit Cup
• Turkey and Cheese Pinwheels and Munchies with Applesauce (Child)
• Vegetarian Chili with a Breadstick

• World Showcase:
o Outpost between China and Germany:
 Fruit Stand (?)

MGM:
• Lunch:
o Quick Service:
 Back Lot Express:
• 1/2 Grilled Turkey and Cheese Sandwich
• Chicken Nuggets with French Fries or Cranberry Slaw and Applesauce (Child)
• Chicken Strips with French Fries or Cranberry Slaw
• Grilled Turkey and Cheese Sandwich with French Fries or Cranberry Slaw
• Grilled Vegetable Sandwich
• Seasoned Chicken Strips with Carrots, Celery, Broccoli, and Ranch Dressing (Child)

• Dinner:
o Quick Service:
 Sunset Ranch Market:
• Rosie’s All-American Café:
o Chicken Nuggets with Fries (Child)
o Chicken Strips with Fries
o Garden Salad
o Soup

• Catalina Eddie’s:
o Cheese Pizza (Also, available with a Garden Salad)
o Garden Salad

• Anaheim Produce:
o Assorted Fruits and Vegetables
o Pretzel

• Dining:
o Other:
 Casual Dining:
• Mama Melrose’s:
o Caesar Salad
o Four Cheese Pasta with Asiago, Mozzarella, Provolone, and Gorgonzola Cheese
o Soup
o Vegetarian Minestrone with Ditalini Pasta

 Quick Service:
• Toy Story Pizza Planet:
o Individual Cheese Pizza (Also, available with a Tossed Salad)
o Individual Veggie Pizza (with mushrooms, peppers, onions, and tomatoes) (Also, available with a Tossed Salad)
o Tossed Salad

Animal Kingdom:
• Lunch:
o Quick Service:
 Africa:
• Tusker House:
o 1/2 Rotisserie Chicken with Garlic Mashed Potatoes and Vegetables
o Turkey Wrap with Corn Chowder

o Quick Service:
 Africa:
• Harambe Market:
o Assorted Fruits and Vegetables
o Pretzel
• Kusafiri Coffee Shop and Bakery:
o Fruit Cup with Yogurt
 Discovery Island:
• Flame Tree Barbeque:
o Barbeque Chicken Salad
o Safari Fruit Salad
• Pizzafari:
o Cheese Pizza (Also, available with Caesar Salad)
o Chicken Strips (Child)
o Mesquite Grilled Chicken Caesar Salad

 

[iankh]

Lisa,

Thanks! What a great list you've compiled!!!

 

[lajones81]

Lisa,

Thanks! What a great list you've compiled!!!

No problem! My friend and I were (and still are, of course!) trying to watch our weight. I just went through the allears site to get the information. I also have a stomach problem that can be worsened when I eat really rich foods so I thought if I'm going to enjoy my vacation...I better know what I can really eat!

 

[Laurajean1014]

I'm on WW and went in April. I was not "religious" about my points, but I did count.

I ate burgers, but not eat the bread.
Jiko and CA Grill offered great and nutricious foods
Sushi
(I kept away from soups)
I made my own breakfast each morning (egg white omelete w/ham and veggies).
Made my own muffins (used the WW way to make cupcakes) = 1 point
Drank 6-8 of the Park's Dasani Water Bottles a day (that's a lot of water).
Chicken Wrap from Peco's Bill - very tastey and not too bad on points.
Fresh fruit at MGM (fantastic)!
Didn't eat any ice cream
Bought Slim A Bear Bars at Publix and kept in our DVC unit freezer
(I did regress and eat a caramel apple - 16 points) ouch, but oh so good.

I hope this helps.