WW Daily Menus

[tootsiemolly]

Help!!! I am on my 3rd week of WW. The first week I lost 6lbs. The 2nd fell off the wagon and gained 4. I weight in tomorrow. I am afraid to weight, because I haven't followed the plan yesterday or Today. So I am asking for everyones help PLLLEAASSEEE. Okay, this is what I am proposing. I need to PREPARE. That was my word at the last meeting. Would those of you who are doing WW please post an example of one of your days. Thanks

Angee

 

[Mermaid02]

I have lost 8.2 pounds on WW in three weeks. A typical day for me looks pretty much like this:

B: english muffin w/tablespoon of strawberry jam- 3 points
coffee w/ creamer and sweetener-2 points

L: WW pizza- 8 points

D: boneless chicken breast (marinate it in a little ff italian drsng)- 3 points
1/2 cup mashed potato- 2 points
FREE vegetables- 0 points

Snack: WW frozen dessert- 4 points


That's 22 points for the day (my target)
That is without using any flex points- I hope this helps

 

[becka]

B: Oatmeal Cereal Bar = 3 pts.

L: Grilled Chicken Breast = 3 pts.
Mixed Rice = 4 pts.
Mixed Veggies = 0 pts.

S: Doritos = 3 pts
Diet Pepsi = 0 pts.

D: Lean Cuisine Beef Dijon = 6 pts.

S: Bagel = 4 pts.
Cream Cheese = 2 pts.

This day was 25 pts.

 

[Harambe]

Pick up a WW magazine. They always have a seven day menu planner in each mag.

for me: B - bagel (sm.) with whipped cream cheese 5pts.
coffee with cream 1 pt.

morning snack - blueberry bran breakfast cookie from Trader Joe's for 2pts

lunch - turkey or ham sandwich made with Pepperidge Farm's Dark German Wheat bread, mustard, 1t. low fat mayo, and either sliced tomatoes or chopped pickles. 5pts. piece of fruit or Dole fruit cup 1 pt.

afternoon snack - yogurt 2pts. or graham crackers 2pts. tea with milk 1 pt.

This leaves me around 8pts. for dinner. And that varies.