WW Core program??

[disneychick05]

Can anyone tell me about the new core program at WW? I am pregnant and taking some time off from WW but I keep hearing about the Core program and I'm really curious. Thanks!

 

[swandiverpatt]

Quick basics are: think mainly non-processed and no manufactured foods. There is no point counting, but you are supposed to stop eating when you are "satisfied' (not *full*). You can have pasta, potatoes, or white rice once a day. No bread. You are, however, allowed 35 points a week, so you could get some of the "forbidden items" using points. They stress vegetables, fruits, meats, and non-fat dairy. There are some "starch" items you can have (polenta, barley and quinoa come to mind, there are more).

Rather confusing, but if you get a book, it's easier to figure out. I tried it for 2 weeks and diidn't lose anything. My instructor said that's what she did, too, but lost on the 3rd week.

 

[DisneyGirl]

I was actually the opposite-- I lost the first two weeks on Core, and then just maintained. They told me I was eating too much, but I was almost *always* starving. Part of the problem was that I didn't really like all of the food on Core-- I do much better with the points!

 

[crzy4pooh]

I love both programs, and usually switch back and forth every few weeks just to keep my body from getting too "efficient". The biggest plus for me on core is that after the first couple of days, I don't crave sugar or snacks. Core is lots of lean meats, veggies, fruit, whole grains (grits/polenta/bulgar/quinoa), and FF dairy/salad dressings/etc. You can have one serving of whole wheat pasta, potatoes, or brown rice at one meal per day. You don't have to count points, but eat until you are satisfied. I had a problem with trusting myself to stop when satisfied, so I kept a running point total, and stayed fairly close to points. You do get 35 allowance points for the week to use on anything. Breads and baked goods are not core. I found myself eating alot more corn, lima beans, and other veggies that are 1 or 2 points - I wouldn't waste my points on veggies while on flex. You do have to be careful of sodium while on core - many allowed foods are fairly high and can cause fluid retention. Core would probably be a great way to eat while pregnant because you have to pay attention to your body's (and baby's) needs, and it's all about natural, non-processed, healthy food.

All that said, I did WW unofficially while pregnant at the advice and careful watch of my doctor. Please check with your doctor if you are trying to lose weight while pregnant. You and your baby's health are more important than a few pounds to lose later, and you need to eat enough that you both stay healthy! In my case, I needed to lose weight to ensure our safety, so I certainly understand if you are in that situation. I would be happy to chat with you if you have any questions. I wish you all the best and congratulations!
--Lynnda