Hi! Is this your first time at Epcot?? Where are you staying? We do this park every trip with our 5 year-old son and he loves it. So does my mom. It really is a park for all ages!
Epcot opens at 9am ,except for Wednesday when it opens at 8am for Disney Resort guests . If you are not staying onsite, I recomend that you not do Epcot on Wed.
Future World opens at opening,but theWorld Showcase does not open until 11am
I suggest concentrating on Future World in the morning and if you are staying onsite and CAN do Wed, by all means do so! If you want to have a great sit-down lunch with characters, you can dine with Mickey, Pluto, Chip and Dale at the Garden Grill at the Land pavilion. There are also many counter services restaurants.
I would definitely take a break after lunch and return to your hotel for a swim and nap. If you arrive back at Epcot around 4 or 5pm, you will have plenty of time to enjoy the World showcase!Some of the pavilions have rides and movies. The kids can stop at the kidcot stations in each country where they work on a "mask". My husband and I take turns staying with him at the station while the other one walks around in that country. They have wonderful sit-down restaurants or you can "sample" your way around the world with counter service fare.
See menus at wdwig.com
The official site -waltdisney world.com has descriptions of all the attractions.
Find a spot around the lake for the 9pm fireworks extravaganza, "Illuminations: Reflections of Earth".
There is a lot of walking , so I highly recommend the kids get a stroller . You just pay once to use it all day. Also, I highly recommend the break. You will be avoiding the hottest and most crowded time of day.