Working on Weight Loss and getting Lean!

OMG, I still haven't caught up with my thread reading yet! I need to leave to catch a plane in a little over an hour but I did want to report in. My older daughter is giving my younger daughter a small bachelorette party in NYC. I know it sounds like something wild, but I predict it will be very sedate. :angel: Right now I'm a little too weary to whoop it up big time!

Anyway, here goes:
Weight: 195.6 :banana::banana::banana:
Points: 39..... not very good, but I only got 2 aerobic points because of my knee. I also substituted sit-ups for the squats because those were a definite no-no, so I hope that's OK. The good news is that I am definitely on the mend, but still not back to normal. I'm pretty good going upstairs and uphill, but anything in the down direction is still a killer and I have to resort to baby steps.

That's it for now...still not completely packed!:eek:

Have a great weekend!
 
Happy Friday everyone! I haven't weighed in yet but will do so when I get home. Everyone seems to have left early today so I thought I'd sneak in a quick post....

Jeanne - Have a great time at the party and in NYC! pixiedust: for your knee. I know you probably posted before but how did you injure your knee?

Maria - It seems really unfair when relatives treat their neices, nephews and/or grandkids differently. And definitely not fair that you have to skip your run to clean your house for people you don't really want to see. I wasn't sure whether to laugh or scratch my head at the cats use to be dogs comment. What a odd thing to say? Take care of yourself this weekend :hug:

Cindy - Congrats on the weight loss!! The Thai Coconut Curry soup sounds yummy! Can you post the recipe if you have a chance? I tried ratatouille before and wanted to like it more than I did. I think I had visions of Remy's version and the one that we made wasn't like it. I did read somewhere that his version in real life would take several hours to make.

Jackie - WTG on your 5.5 miler! I would love to read more on heart rates. I have one for my Garmin but don't always understand the numbers. Sorry to hear that DH will have to work weekends but if he can get a weekday off that might work out. You can run all your errands, go see the doctor etc. And when you do end up going in on Saturday or Sunday, there won't be the same rush hour traffic :) Remember to make an appointment for an ART treatment - better to treat it sooner than later or so I'm told.

Tandy - WTG on the points!! You should get some extra points for bringing your mom out with you to Zumba and when you go for walks. The 1 pound doesn't sound too bad with the eating out - it's hard to keep weight under control with house guests. I'll bet it comes off in no time at all after everyone's gone.

AFM - I tried a new place for lunch today - they make salads and wraps. You start by chosing the type of leaves you want and then you get to add toppings - they've got some nifty ones too - portabello mushrooms, artichokes, mandarin oranges, walnuts etc. They also have whole wheat wraps so I might give their wraps a try next Friday for lunch. Other than that - I'm really looking forward to going for my run on Saturday! Will let everyone know how that goes!

Have a great weekend! :wave2:
 
Vicky: I will have to play the BL challenge. It sounds like something that would be good for me. I hate to admit it but I love Chipotle! Good thing there isn’t one close by or I would be in even more trouble than I am now. Hope your ankle heals up.

Jackie: Thanks for the support. It may seem silly that it helps so much, since I don’t “really” know any of you. But it is great to be able to talk about some of the things that are holding me back and messing with my mind (and body). If I could run constantly at 11:30 I would have to do a happy dance! I am so slow. But I am also carrying 50 extra pounds. Maybe someday when I lose some of the extra I will be able to move faster.

Cindy: I would have thought the kids would want to try it because of the movie. I guess even Disney can’t get kids to eat veggies if they don’t want to.

Maria: Sorry about having to deal with the FIL and wife. Never fun, especially when they are family (you can’t get away from them). I hope you are feeling totally better tomorrow and can get your planned miles in, but if not, just listen to your body. No reason to hurt yourself. Also – it is like my favorite life saying – don’t let what you can’t do get in the way of what you can. If you can’t do 8 doesn’t mean you can’t do 2. I am trying to live by that. If I can’t fit in a hour doesn’t mean I can’t fit in half an hour. Thanks for the hug. Maybe it shows what a strange place I am in right now, but it really helped me. I just needed a little support. Thanks.

Jeanne: Have a great time in NYC!

AFM: I am excited to say I am here and posting again! That means I didn’t fall off my goal on the 2nd day. Good start. I did go home and get on my treadmill last night. I did half an hour at an incline. It was hard – I guess that is what a month off will do. Yep, a half hour of walking was hard. Yuck. And then, to top it off, the exercise gods were angry at me again and my treadmill broke (again!) It is a different problem this time. hopefully my handy hubby can fix it. I keep thinking it is going to be summer soon and I won’t need it, but it is cold and rain/snowy outside. So I would prefer the TM to the cold.

Eating was OK. I did really good until about 8:00. I had to run to the grocery store, and what did I do? I bought a box of donuts. I don’t even really like donuts, but I got them anyway. Then I took them home and ate them while I watched a movie. Somehow I have got to separate watching movies and eating.

I plan on doing 5ish miles tomorrow. It isn’t supposed to rain until afternoon. If the weather agrees with that I will get them in. Probably mostly walking, but that is better than nothing! I have my Race for the Cure 5K next Saturday. Good thing it is not timed and just for fun. I am in no shape for competition right now.

Happy Friday everyone. Have a great weekend!
 
Good morning ladies. It's finally the weekend! :cool1:

I've been looking at Aprils Runnersworld for something new that I don't know. I actually had a hard time finding something, which shows how far I've come. I did get the most informations out of the article "Edible Remedies" which talks about which foods help with stress fractures, flu and skin cancer. Since I'm in the sun as much as humanly possible, the fact that brazil nuts and green tea both help with UV rays is interesting. And, something I will adopt at least in the summer.

Manda: The challenge points setup is on page 31 of this thread. You should definately join us. I completely know what you mean when you talked about talking to this group of people that you don't even know. It helps me immensely. Don't beat yourself up about the donuts, just move on.

Vicky: How did your run go today? I, too, love those restaurants where you get to create your own wraps and bowls. I love fresh, healthy ingredients.

Jeanne: Good job on the weight loss, but I'm sorry about the knee still being hurt! :hug: I'm sure you will still have a fabulous time in NYC!

Maria: I'm really sorry you have to waste your time on people like that. My FIL, when he was alive, was fantastic, but his children (hubby's sibs) are horrible. Once hubby's dad died, we stopped bothering with the sibs. Thank goodness! They are just horrible people. My sibs aren't much better sometimes, but at least they're tolerable! ;)

The dog/cat thing reminded me of this friend hubby used to have. He would believe anything his wife's father told him. He actually believed that men had one less rib than women because of Adam and Eve. He also didn't understand cannibalism because humans didn't have a "meat part"! We tried explaining the whole muscle thing, but he wouldn't have it! Scary!!!!

Oh, and it's a good thing we don't have a yellow line isn't it? It's not a problem coming in at the bottom, because we would never vote anyone off! :hug:

Cindy: You are brave to give the family ratatouille. My son wouldn't even think of eating it, not that I wouldn't make him anyway. He definately doesn't have my affinity for veggies. I told hubby what you said about the DSLR and his response was "Great, now you'll have another excuse to buy a new purse!" Whoops. I guess he's not in the mood to discuss that. He's more interested in using our money to buy another camper, instead. Just what we need, 2 campers! I'm assuming he'll sell the other one, but who knows?

Jackie: Good job on your run and I will be curious to see what you write about HR and lactate thresholds. I took a physiology class when I went to personal trainer school, but that was years ago, so I would like to be current! :)

Beth: Good luck with the 20! You are a machine, girl!!!


AFM: I never ran yesterday, because it was moms last day and I wanted to spend it with her. So, today looms large with an 8 or 10 miler, but I feel so lazy. I'm tempted to just mix it up and do a shorter run this weekend and make Monday or Tuesday my long run. I'll actually have more time on those days, and I'm not training for a race, so why not?

Eating leveled out yesterday. I weighed the same this morning, which was good. Now, it's just downhill!

Beth: I love planks!!!!! I always have. I had a pilates instructor who would make us hold full, on our hands not forearms planks, for minutes at a time. It's great to have a simple, calming exercise that works the entire core. Of course, as I did my first day of planks yesterday, I realized that I'm not in the shape I was in her class. That 60 seconds was the longest of my life!

I hope everyone has a wonderful weekend.
Tandy
 

Morning ladies! Hope everyone is having a great weekend so far :) Congrats to all the losers and I am in awe of everyone's point totals. I need to pick things up.

Tandy - I didn't know that about Brazil nuts and green tea. I've also read that using a vitamin C serum can help protect skin as well. I'm really guilty of not using sunscreen much in the summer before I go out running :blush: Did you go for a run today? WTG for being able to hold a plank for so long! That's awesome!

Manda - Eating and watching movies or TV is a habit I'm trying to kick as well. I've gotten out of the habit of buying popcorn when I go out to a theatre but I have to be honest and say it feels like I'm missing out on something :confused3 At home, since I've cut out diet pop, it's now a little easier :) Do an extra set of planks to counteract the donuts! I'm just kidding! I think as long as your eating is good for most of the week, you should be okay. It's very hard to be 100% good all the time. Good luck with your 5 miler!

Debra - Forgot to mention that a friend of mine who's a photographer has a Canon G10 (or maybe G9) which is sort of a cross between a P&S and an SLR. It's bigger than a P&S but has some of the manual functions that you would find on an SLR. But like a P&S, you can't change the lens. I think that's the camera he uses when he travels...

AFM - I got up early-ish and ran 3 miles this morning. I had my Garmin set for 10/1 intervals but I decided just to run the whole thing. It started to get hard around 2.5 miles but since I was so close to the end, I just pushed through and finished. I didn't think it would be as tough as it was - but I guess you lose a lot of stamina (?) when you take a month off. The ankle is so so - I'll ice it and keep it in a brace and hopefully that will help.

Weight wise - I'm down 1.1 lbs and you can put me down for 37 points. Hopefully the points will go up now that I'm running again. I'm still looking for an article - I want to find a really interesting one :)

And for anyone who's doing the planks this week, if you want to make it interesting - try doing a set of dynamic planks. To do this, you start in a plank position and then using your arms and hands, push off the floor into a push up position so that your arms are straight up and then come back down into a plank position. We do those as part of my training sessions and about 6 on each arm (so a total of 12).

Have a great weekend everyone!! :wave2:
 
Hey Lean Ladies! Sorry to be late to the party!

The 20 miles yesterday got done.....but not done pretty!! Around 16 miles I figured out that I raced on Sunday, and with the rest of the weeks runs....ran 53 miles in 5 days. Not so good for the rest of the 20 miler. I was dying! I walked alot......it took me 4 and 1/2 hours to complete! I wanted it done in 4, but just couldn't manage it. It was grueling........

My plan is to do 16 miles next week, and attempt another 20 miler in 2 weeks. I am hoping that it will go better, with no race planned 5 days before it!!!!!

Jackie: I am running the San Diego marathon June 6th....it's ok that you haven't kept track! ((((neither was I!)))))

After my run yesterday, I had to shower quickly and we ended up going to the Sox game in Baltimore.....it was a dissapointing loss, but a great night for a ball game!

Walking around Baltimore was interesting on very tired legs, but I have to say that I haven't felt bad today.....that's good, right? My right leg was a little sore, but nothing like I thought I would feel. I took today off, and I will probably try to get 6 or 7 miles tomorrow.

I still need Maria, Kim, and Debra to check in!

Beth
 
Checking in quickly, with lots to report later about my weekend...

I'm at 192.8, with 45 pts, including the Vegetarian Day. Yep, that's a big gain. I think I found all the pounds someone else lost :rotfl:

Ok, gotta get dressed and do the final clean before the outlaws arrive... :scared1:

Maria :upsidedow
 
Good morning Lean Ladies!

I thought I would post the pancake recipe I talked about. Made them this morning!

Hearty Hotcakes (from Taste of Home)

1 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/2 cup quick-cooking oats
2 tablespoons of sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 1/2 cups 1% buttermilk
3 tablespoons melted butter

In a large bowl, combine the dry ingredients. In a small bowl, beat egg, buttermilk and butter; stir into dry ingredients just until moistened.

Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown.

2 hotcakes equals 222 calories, 6 g fat, 34 g carbs, 2 g fiber

***I substituted sugar with Splenda baking sugar, a little more baking powder to make the pancake 'fluffier' and 1/2 the butter.

I made 1/2 the recipe, and made them smaller so they were only 100 cal each.
 
Hey ladies. I hope you have all had a good weekend.
I have not. I have been a slug. Overeating and NO EXERCISE (except my planks). I forgot to pick of my scrip of thyroid medication and missed 3 days. I have barely been able to get out of bed. I'm hoping to come out of this tomorrow, but we'll see.

Maria: Did you make it through the in law visit okay? I hope it's over quick if not already!:hug: Hopefully, with the gain, you'll have a big loss next week! :rotfl:

Beth: At least the 20 is over! I agree that the race may have impacted you more than you thought. I hope you don't have any races scheduled close to the marathon! :laughing:

Vicky: :woohoo: for being down 1.1 pounds. That's very good. Especially with all the relationship junk you've been dealing with! My favorite addition to planks is the hover. Where you go from a full plank into a really low pushup position about an inch or two off the ground. It's the hardest point to hold. I hate them but am proud of the fact that I can now do them.

AFM: I am bound and determined to get back on track. I was so close to my goal weight, I think it scared me! Now, I've gained at least 2 pounds, but I'm still within reason. Mostly, I just want to keep the good feeling that all this healthy food was giving me. Plus, my body was finally starting to lean out and become athletic. I loved that. At least with all the eating I've done, I don't have any junk food left in the house! :laughing:

Tandy
 
Good Evening, Lean Ladies!

Forgive me if this gets all rambly and stuff...

Ok, so I had two experiences that made me rethink my weekend. Friday afternoon I had a hair apt., and everyone at the salon was very complimentary about how much weight I'm losing and how it really shows. I knew I was up this week, but I am down overall and over time. Then Saturday morning I got up and my dh had already left for his workout. It's his relatives coming, and he has time for a workout...Well, then so do I! I did my 8M, and it felt good! I decided that I was making time for my workouts, and I would get done what I could with the rest of my time. Then this morning I was doing the final house clean, and TOM arrived. Suddenly everything made sense -- the weight gain, my feeling sorry for myself, and why I felt so much better yesterday. My hormones must take a real dip, because 2 days before I start, anything can make me cry. Sorry if that's TMI -- but I definitely have PMS.

So, the visit was not bad. They brought us a ton of water (I'll explain why in a moment) and a gorgeous bouquet of red roses and stargazer lilies for me, plus a raspberry coffee cake. They didn't completely ignore ds, and they seemed genuinely happy to see us. They also kept offering us the use of their camp in Maine. They were clearly making an effort, and I really appreciate it.

Ok, so the water...Boston and most of the surrounding communities are under a boil water order, probably for the entire week. You can't find any bottled water in the stores. We now have quite a bit so we should be fine. It's challenging because you can't use it to wash dishes, even with the dishwasher, so we plan to use throw away plates and utensils this week. I also predict the menu will be out the window, unless we're cooking on the grill. DH is making grilled salmon as I type. Oh! And we served a healthy meal today -- barbecued chicken, grilled asparagus, grilled corn on the cob, vegetarian baked beans -- and we offered sugar-free angel food cake with fresh strawberries for dessert. FIL and SMIL had their raspberry coffee cake (FIL is diabetic so I was surprised, but not my call), and I had the angel food cake with strawberries, which was really delicious.

We went ahead and gave SMIL a Mother's Day card and some nice candles, and she seemed happy with it. My FIL always has something to say that we try to be noncommital about. Today he was telling us ds should be taking classes in Arabic, because there's a great need for that. My ds is in 6th grade, I'm thinking not so much. SMIL was also going on about how my niece who just enlisted should go to college instead. It's not that I think she's wrong, but unless she's volunteering to pay for it -- she seems to think dn can just get loans to pay for nursing school. Maybe she could, but I'm pretty sure she figured out she wasn't going to be able to do what she needed and wanted to without the military. She's 20, and when she was 18 she flat out refused to do what she needed to go to college, and then refused to live at home and go when she realized she actually needed to get an education. So, she kind of burned her bridges and is left with few options. I know for a fact her mother finally released her education funds, and she's gone through them. But that's not the point -- SMIL hasn't been interested in dn since she went to her graduation party, and now she's broadcasting her opinion. She is also an RN, so you'd think she could have offered dn some positive advice rather than just complaining when the kid finally seems to be taking a step in some direction with her life...

Ok, so as soon as they left I had a food meltdown, I am ashamed to say. Popcorn, Lindt balls, licorice, and I am done eating junk for the week. I really am. I don't even want any more. I try not to be stressed by them, but between them and TOM...sigh. At least it's over.

Beth -- Holy Cow that is a lot of miles! I would have spaghetti for legs -- and I am so proud you stuck it out! :thumbsup2

Vicky -- No dynamic planks for me! I was totally psyched because I could hold on for 30 seconds, that's much better than I thought I would do. :cutie:

Tandy -- So it's not just my FIL, there are others out there?! :scared1:

Manda -- Are you posting?! We want to hear from you! ::yes::

Oops, gotta eat my dinner. Sending :wave2: to Debra, Cindy, Kim and Jeanne!

Maria :upsidedow
 
Hey gang, haven't read anything & will catch up tomorrow. Been a rough weekend, with the Pgh marathon here. (Rough = busy with entertaining people and volunteering, etc. for me, rough on all members of DOOD's relay. DOOD quit after seeing me at 14, when he'd originally planned to do the full marathon with his teammates. More on that later.)

But I wanted to put in my numbers, late though they are. Not impressed with myself.

Points: 40
Weight: + 2 pounds (not sure why)

More tomorrow.
 
Cindy - Absolutely nothing. (That's the answer to what is to be gained by running slow, BTW.) After further research this weekend, there is an optimum fat-burning zone that is the lower end of the heart rate, but for the best weight loss, you need to be at 65-85% of your max. So while DH was trying to keep his HR at 142, we actually needed to be closer to 160 for me to be burning the calories I needed. No more of that slow stuff for me, except on the LR days! I need to do more reading, and have actually put a book on reserve at the library, because there's more to be learned about extending lactate threshhold, but I think that's accomplished more on the LR than on the shorter tempo runs. (Beth, feel free to chime in if you have more knowledge!)

Jeanne - Great job on the weight loss. I'm not going to recognize you when I see you next time!

Manda - I just close my eyes when I pass the dangerous parts of the grocery store. I also fill up the cart in the produce section, so by the time I get to anything else I know I can't afford it!

Vicky - I tried the dynamic plank. If I hadn't already been sweaty and light-headed from the regular plank, it might have gone better. I'm having much more luck with the plank than I thought I would - apparently the ankle exercises I've been doing have helped, and it hasn't hurt to do planks this time around. I'll give the dynamic one another try tonight. And I just cannot do movies at the theatre without popcorn. I never eat it at home, but must have it when it costs a week's salary!

Beth - San Diego should be wonderful. I'd love to do that one. (Actually, I have an entire list of races in California I want to do, especially since my sister lives in SF.) And yes, a 20 miler the week after a race is probably not the best idea. The body really does need some time to recover. And some races are just harder than others. The cold weather last weekend didn't help. When I ran Victory Junction in December in cold rain (and hills), it took me almost 2 weeks to feel normal again. I've never felt that wiped out after a half marathon before or since. I'll bet when you try again in a couple of weeks that you feel completely different.

Maria - I heard the story about the water main in Boston yesterday on NPR and immediately thought about you and Julie! I'm so glad they were able to bring you water. And doubly glad that the visit wasn't as bad as you had feared. Good for you for doing your workout on Saturday, and for figuring out what was really going on inside your body. I get really, really cranky if I don't eat within a reasonable time, but once I've passed a certain point, I don't realize that the hunger is the problem, and I get really depressed and angry at the world. All I need is food, but I don't know that. It can start an ugly cycle if I can't snap out of it and grab something like a Luna bar. Much like PMS! Fortunately, my siblings have the same issue, so when the family is together and someone says "I'm hungry," we know that it means we need to feed them!

Debra - Said this on 'Ohana too, but anxiously awaiting tales of the marathon this weekend. Hope everyone's okay.

4 weekends into this challenge, I've just decided that I can't earn points on the weekend. I do my Saturday long run, I do whatever the exercise of the week is, I usually get the dairy, and I always get the water. Fruits, veggies, and fiber just ain't happenin'. I have to be at work to be good. And I suspect it will be even harder this week, since we leave Thursday for Indy and will be on the road for 22-24 hours over the 5 days. I'm going to try to pack a cooler with "good" food, but there will still be a lot of fast food consumed. Also, I think I may have to weight Thursday before I leave, since I have no idea when I may see a scale again. The hotel might have one in their fitness center, but I won't trust it even if they do!

Jackie
 
Ahoy Lean Ladies! Again.....late in checking in. Our Miss. Nancy took a long weekend, so Monday's work is keeping me busy!

Jackie: I know ALL about the weekend madness. I do so much better during the week....the weekends are always tough. I sympathize! Weighing in Thursday is the best option for you.....I NEVER trust an unknown scale!

Debra: So we are all waiting to hear about your weekend!!!! Check in soon!

Maria: The water situation sounds frustrating! I am glad that the outlaws made themselves useful and brought you plenty of bottled water! Sounds as if the visit was pretty nice too! Your ds needs the family to "oh, and awe" over him. He is a great kid!!!

Tandy: Glad you are loving the planks!!!!

Vicky: I knew the planks would be right up your alley! Thanks for posting a great variation for the ladies too!

AFM: I took Saturday off since my LR was Friday. I have to say I felt pretty good Sat.....but my run last night had something to be desired! My right leg hurts, for no good reason (except the 20 miler! ;) ) so I took it way easy running 5 miles. I got up today to run, but the leg was still feeling heavy....so I will attempt to run later today. I knew I could push faster for 7 this morning, so I will try to do it later today.

The rain is bringing me down! I can't wait until it's over!

Beth
 
Good Evening, Lean Lovely Ones!

I had an interesting day. The air did not work in my building, and we couldn't drink the water. Let's just say that by the end of the day, I was happy to come home and have dinner. I'm going to a convention tomorrow, so theoretically I should be more comfortable. Lucky me, it's at the Boston Convention Center, about 5 minutes from where dh works. I'll be leaving at noon and enjoying an afternoon to myself...I would probably blow the entire day off, but I'm afraid my boss would find out. I know, I wouldn't really do it, but after today I'm tempted. I would love to stay home, run at my leisure, and have a day to myself.

No workout today. I woke up zapped, and now I can't stop sneezing. I had my windows open to try to combat the stuffiness, and too much fresh air is not good for my allergies. I'm taking an allergy pill before I go to bed, which also means I won't wake up at 4:30. On the bright side, I have done a great job of sticking to my food plan today. I just finished up angel food cake with strawberries, after barbecued chicken, grilled veggies, and vegetarian baked beans. Yep, that's very close to Sunday's menu -- what can I say, we aren't very creative without water to cook with...:eek: Tomorrow night we're eating Subway. I may opt for a nice, gentle walk tomorrow afternoon, just to be moving. I seem to be having a hard time getting a streak going again. Yes, I'm doing my planks, but I mean a streak that includes cardio! ;)

I started re-reading a BL Book I have, and I had forgotten alot. One thing that stuck with me -- in order to lose I need about 1,300 calories a day. For someone ten lbs more, they need 1,400 calories. That is not much of a difference! I am going to try very hard to stick with lower calories this week, and I've decided to cut out the chips altogether. Next week I'm cutting out the Hostess cupcakes, and switching to sugar-free fudgesicles. I didn't realize the chips and cupcakes make you more hungry! Of course, this doesn't take into account what you need if you are training, so I'm going to have to work with it. I tried eating a larger portion of chicken with dinner, and I am less hungry. I'm going to try hard to eat more protein and veggies, and see if I can control the hunger. I reach for the chips and cupcakes when I'm hungry, so if I'm less hungry, that should make it easier :thumbsup2 Right now I feel very satisfied, and I usually feel like I need to eat something else after I finish dinner. I'm hoping this is more than a 1-day fluke, and I feel the same way tomorrow. I always eat chips with my Subway, so I'm going to substitute baby carrots.

Beth -- We had little bouts of rain, but nothing sticking around. I'm sure it will get here eventually. I'm just glad I don't live in TN, I think I'd be getting an ark! :eek:

Jackie -- Eating right while travelling is really, really hard. There's always something tempting around the corner, and it's ok to indulge sometimes. The key is moderation, at least for me -- I can't indulge every time! :lmao: I hope you are looking forward to a fabulous weekend, I'm sure it will go better than you can even imagine. :goodvibes

Debra -- Ok, now you have to post a RR! Inquiring Minds, and all...Have you watched "Merlin"? I think you would like it. I had an unexpected Anthony Head sighting last night. I finally watched "Persuasion" which I had tivo'd on Masterpiece Classic in February. There he was, handsome as ever, but playing a jerk. Well, it was good to see him -- and you really can never go wrong with Jane Austen. :lovestruc

I'm headed toward bed now. I'm going to read another chapter of the BL book, and then some of Eggsecutive Orders --third in a series about a White House chef who tends to find murder in her immediate surroundings by Julie Hyzy. It's a fun little series, if anyone is looking for a little mystery.

Just gotta put my Dixie Mickey Mouse plate and plastic fork in the trash first...:rolleyes1 We're washing as few dishes as possible.

Maria :upsidedow
 
Good evening ladies.

Maria: I'm sorry everything seems stacked against you today! Bummer.
Tomorrow sounds nice though. I like your thinking on the eating, but I would worry that your calories might be a little low with how much you are running. I'm eating about 1500-1600 a day (when I actually stick to it), and that's barely enough for me. Of course, no matter how many calories I allow myself, it's barely enough! :rotfl:
It sounds like the visit wasn't too bad. I'm glad to hear it. And, take them up on their camp in Maine while it's still on the table!!!:thumbsup2

Beth: How's the leg? Did you manage to run today? There is nothing worse than getting really far into training, and getting an injury. Let's hope the leg is just tired! ;)

Jackie: I, too, am having a little trouble on the weekends. I can't seem to get the dairy in, because I just don't like dairy (except ice cream, that it). I also can't get all the fruits and veggies in unless I really plan it out. But, I make up for it on the weekdays.
One way I get through traveling is Subway. I know I sound like a commercial, but we took a road trip once for a whole week, and I ate nothing but Subway. They are everywhere and I know that I can get healthy food there.

Debra: Sorry you had such a rough weekend. What happened to DOOD?

AFM: I forced myself to stick to my normal routine today. I really didn't want to, and it took me all day to run 4 miles, lift weights and go to zumba. But, I got it done. I ate really healthy, and, even though it's only 8pm, I think I'm going to bed. That way I won't overeat, plus I'm exhausted. It's funny because I was starting to take it for granted that I was feeling so good. I actually thought that I might get off my thyroid supplement someday! Hah!
Tomorrow is another day!!!

Have a great one ladies!:flower3:
Tandy
 
Maria: Be careful with the calories being so low! Maybe a few days a week, but if you do it everyday you might get really hungry! You work out so much, you need to have enough fuel to make it through!

Tandy: WTG getting your workouts in today! And eating well today is a great thing!

I am getting to watch the Big Bang Theory early tonight!!!

Beth
 
Hey Leanies! I'm up early, way early for me, trying to get things in. (Plus, the insomnia has kicked in.)

First, DOOD and the relay team are all fine. We didn't even know there was a bomb scare until the next day. You heard about it before we did. :lmao: Not that it was an easy race – DOOD actually quit earlier than he said he would (he finished his leg & then some, but didn't go nearly as far has he had planned). For the first time, he actually said that he "didn't respect the distance" in his training. That kind of talk scares me, coming from him.

Although...almost every person in his relay had a rough time of it. One person dropped out late the night before, which put more responsibility on all the rest. They were already a 4-person relay (and the race has 5 legs), it was pouring, and they were hurting. IDK.

If we would have known about the drop-out, I could have done a leg – as it stood, I'd planned to run between spectator spots to see them. I only got to run to the first spectator spot before DOOD saw me and quit and we walked back together. So much for Sunday's LR. But I did a SR on Saturday. Soooo, worst race ever. :rolleyes1 And poorly organized again this year. So glad I'm not doing the local Pgh races, and maybe – just maybe – it'll convince DOOD that we need to do another race that weekend.

Thing is, he likes doing relays with his buddies, and I want to support that. It's just the Pgh marathon isn't for me (again, I run parts of the course regularly, so I need different eye candy.)

Oh, did see a barefoot runner. That was cool.

Now, on to the rest of posts!

Tandy: I say that if you enjoy taking pictures & the quality matters to you, then you should get a DSLR. It's GOTTA be cheaper than a camper. Maybe DH just doesn't like how he looks in photos? :rotfl2:

Until I picked up running, I was never much of an "in the sun" person, in part because I'm a night owl. Now I try to be religious about skin care. I'll have to check out the info in Runner's World. As a non-plank lover who tends to find 60 seconds a looooooonnnnnng time, I'm suitably impressed and scared by your (former?) instructor. And by your very enthusiastic embraces of this week's challenge. :worship: You and Vicky scare me.

I'm glad you had a momentary set-back, realized where you're going wrong, and am back on track. I'm working on the back on track myself (too much working & sitting, not enough track.) You had a great day, with variety, yesterday between running, weights, and Zumba. Whoo Hoo!

Manda: We live in the heart of the city, and only have one car – for DOOD's commute – so both of us do a lot of errand running. No choice. :upsidedow Thank you for your post about why you're motivated to lose weight for health/family reasons. It's always helpful to put things in a bigger perspective, to see it in print for others so we can think about why it's important to us. And wanting to start a family – one of the best reasons of all! And hugs :hug: for the stressors with DH and employment. Truly frustrating.

Oooh, just read about the TM. How's the poor baby doing?

Beth: But you got your 20 miles in. And I don't think your time is bad at all, especially with all the miles you'd already put on your legs. So impressed by how you've just kicked it all up a notch! Oh, and I echo Jackie. San Diego would be amazing – it's so pretty there. You're in a really good spot in your training to do well, too.

Have I mentioned recently how jealous I am that you're seeing the Sox? Not the same with the Pirates, who started out promising just to get our expectations up. Oh, and I'm making your hotcakes this weekend for Sunday brunch, a little reward for DOOD's race and end of semester. I'll promise to try and make smaller ones for myself. :rolleyes1

Beth & Vicky: IDK what was going on with the mail. Our carrier is cool, so I wonder if he was on vacation. In retrospect, I should have expected the "running is bad for you" from this neighbor. It's not personal. There's a certain type of elderly woman in my neighborhood, she's not the only one, who have this kind of, well, complain-y and critical take on everything. It seems to be a cultural thing – although I'm not sure if it's a Squirrel Hill thing, ethnicity, religion, or what. I see the "type" a lot. It's good for my determination to run, at least out of an "I'll show you" position. :thumbsup2

Vicky: Congratulations on getting in weekend runs and feeling good. I can imagine how grateful you are to have running back into the routine, as much as you love & appreciate XT and your PT. :goodvibes

Jackie: Thanks for the camera advice (and to all of you, btw) and Bill's usage. The "when he's serious" line is exactly how I intend to use it. Our current digital (a Casio Exilim) is old, but it works for casual photos. And we have our phone (not that I ever carry it....literally, we have one cell phone and we leave it at home...how lame!). But I want a nice camera because the heart wants what the heart wants.

I think that it's amazing that an 11:30 pace now feels slow to you. :cool1: I can't wait to read what you learned from this week's article – that's something I need to look into. I always get confused by all the stuff, and find it fascinating that you and DH need to maintain such different HR.

Sorry to hear about DH's new work schedule. I knew he's a workaholic, but it's always nicer to have your work habits more under your own control. I know you two will work it out, though, especially after being inspired by Indy. Is he looking forward to his new job?

Cindy: Great news on the weight! :banana: (<-- low-cal banana) Yummy, yummy, yummy on the Thai Curry soup. I like ratatouille a lot, because it always looks well, rustic, but tastes good. As someone who's not a great cook it's hard to mess up. I'm an eggplant fan, though.

Maria: I'm so sorry that I missed the FIL & family event when it was happening, but glad it all turned out fairly well. Nothing like the outlaws to send me running to the rum and chocolate covered raisins. :hug: I'm also glad you were able to figure out the combo of things, from stress to TOM and beyond, that can affect you.

I'm glad things went okay, even with the ongoing commentary FIL/SMIL offer on everyone's lives. At least there's the cabin in Maine.

Does Boston often come under a boil water order? That really puts a crimp in everyone's life, especially when trying to live healthy. Just put the popcorn and licorice episode behind you, and move on!

Have a great day at your convention today! Sugar is the devil, and keeps feeding the cravings, yep. I also need to start counting (vs. estimating) calories again. That might be my main problem. And yet, I have a hard time staying away. I wish you luck with that. No Merlin yet – well, I caught 1/2 and episode, then decided I better approach it methodically! I also must see Persuasion!

Jeanne: Fabulous job on keeping on top of things and with WL. Keep babying that knee and taking baby steps as necessary! Looking forward to some bridal/pre-wedding pics!

As for me: Well, I think I got caught up. It's actually just getting light here, so I'm going to make a quick post to 'Ohana, eat a banana, and run! Sooo early for me.
 
Hi ladies! For some reason, I'm not getting those emails everytime the thread gets updated. Not sure what's going on there - I checked my junk folder and there's nothing there.

Debra - I'm glad everything's okay with DOOD! What happened with his leg? Hopefully it's nothing too serious. The closest I've seen to a barefoot runner was someone wearing the Vibram shoes. He looked fast though :) I'd be too afraid of stepping on something sharp - never mind all the spit and snot rockets. Forgot to mention that I saw The Losers on the weekend - another movie I didn't realize was based on a comic book. I think I'm only familiar with the bigger comic book names like Superman, Spiderman, Archie :laughing: Thought the director wasn't very good - it felt like there were a lot of shots and style ripped off from other action movies.

Tandy - WTG on getting in all that exercise and keeping your eating on track! That's fantastic :) I'm going to give the hoover a try tonight, that sounds tough!

Maria - Yikes! How come Boston is under a boil water order? Is it because of heavy rains? That happens to some of the municipalities outside of Toronto occasionally but not very often. I hope it gets lifted soon. I can't imagine how hard that must be. I'm with the other ladies - I think 1,300 cal/day seems low - especially when you're exercising. I thought I read somewhere that the BL contestants eat around there but I always wondered if they were hungry. I know with WW if you exercise, you can earn back food points (this was waaaay back when I did the program). I'm going to look into the Eggsecutive Order book, sounds fun!

Jackie - I found a video on YouTube of my PT demonstrating the dynamic plank. I was trying to explain it to someone else and thought a video might be easier. I was going to post the link but YT is blocked at work. I :laughing: :laughing: at your comment about the price of movie theatre popcorn! It's sooo true!

Beth - How's your right leg feeling? I think you had a great time for your 20 miler! Forgot to say thanks for posting your pancake recipe! I might give that one a try this weekend :) I'm having fun with the planks too - I can't seem to make it to 1 consecutive minute but I definitely am trying!

Kim - How goes the PX90 workouts? Hope your heel is doing okay with your training for the Buffalo 1/2.

AFM - Got a nice compliment from Darryl last night (my workout buddy). He said "You have really nice legs! You can really see your muscles when you're doing your lunges." So I might eventually look like a runner :) We did our usual metabolic exercises plus some weights. I had a really nasty headache so my weights on a lot of exercises got dropped down - on the squat, curl and press, I started out with 22.5 lbs but got pushed down to 15 lbs because I just couldn't get a clean lift in.

The eating has been going well - I think I'm going to continue on with the no refined sugars until my LR gets up to 8 miles+ and then I'll just stick to having sugar on the weekend. This morning, I added in a 1/4-1/2 t. of shaved unsweetened chocolate to my oatmeal. I got the idea from another thread that Panda Dave started. It was actually pretty good! I tried eating the unsweetened chocolate by itself - yeech! :) So this might be a good way for me to get in some dark chocolate on my no sugar diet.

I talked with DF on the weekend - We talked about a lot of things and most of it I'm still trying to wrap my head around. I want to try and a specific example but I can't come up with anything (that won't take two pages to type out). I think he's trying to work out a lot issues in his life that he's just come to realize. I feel like he's going through a midlife crisis even though I thought we were too young for that. So I won't say our talk made me happier but it did make me feel better (somewhat) knowing where he's coming from ... I think it's going to be a "one day at a time" situation. One thing that really helped was everyone here reminding me that was him and not me. I'm sure there will be a lot more talks and tears before the whole thing is resolved but I'm very happy that everyone was here to listen. :grouphug:

Now back to your regularly scheduled programming ... :cutie:
 
File this under "And I just can't seem to get back on the TM because..." then list every excuse in the book, I'm using them all this week... :rolleyes1

Just a quick post before that delicious Subway dinner --

We are boiling water because a humongasaur pipe burst deep underground, and it took them until today to fix it. Yep! We can use our tap water again! :thumbsup2 This is the only time it's ever happened in the 14 years we've lived here, so I think it's fairly rare.

The convention was great, I got all kinds of cute little things stamped with companies' logos. Now they'll all be calling me since I had to leave business cards. But I did go to a class on Outlook, and I'm going to start doing some neat things with my e-mail and calendar, so it was well worth it. Back to work tomorrow! :cool1:

You guys are right about limiting the calories too much. I just can't do it. I am absolutely exhausted for no reason, and I honestly think it's because I need to eat! Tomorrow is a new day. May the Fourth was not with me :yoda:

So, here's to a Great Big Beautiful Tomorrow! :flower3:

Maria :upsidedow
 
Biggest Loser Week 3:

Weight Loss week 3

Jeanne: leading the group with 1.5 pounds lost!

Cindy: loss of 1.0 pound

Vicky: loss of 1.1 pounds


Week 3 Point Leaders

Maria: 45 points!

Cindy: 45 points!


Weigh-to-go Lean Ladies!!!
 












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