Work out routines online?

[Hidden_Mickey]

Anyone ever try these? Have a site you like? I am too shy for the gym . I have been using FitTV but we recently moved and our DirecTV is not getting a signal, so it looks like we will have to cancel the service. Our local cable company doesn't carry FitTV so I'm panicking!!! I would like to use a free workout site or one that has a minimal charge, as long as it is good. I'm not an expert but I've become addicted to a half hour show each morning, whether it be yoga or Total Body Sculpt. A dvd won't work, as I'm used to a different routine every day. I did a google search and found a few sites, but I'm leery of sites with viruses, or sites that make you register and then suddenly you get a boatload of spam If anyone has any experience to share, I'd appreciate it, thx!

 

[johnhard]

tstting site 1

 

[johnhard]

testing site 2

 

[johnhard]

testing site 3

 

[johnhard]

testing site 4

 

[johnhard]

testing site 5

 

[johnhard]

testing site 6

 

[johnhard]

testing site 7

 

[johnhard]

testing site 8

 

[johnhard]

testing site 9

 

[johnhard]

testing site 10

 

[johnhard]

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
john
workout routines

 

[KidaniMom]

Discovery Health has a National Body Challenge - if you register it will give a free daily workout video that varies and focuses on different things each day. I really like it. I thinks Discoveryhealth.com will get you started.

 

[Hidden_Mickey]

Actually I looked around and found 2 that I like so far, after using them for a few days, so I thought I would share:

Exercise TV dot com has free full length and shorter videos that are refreshed often; I broke a sweat, felt "the burn", lol, and felt a little sore the rest of the day, so I was happy with the videos.

yoga today dot com has free full length yoga workouts; I did a beginner one that was a piece of cake, and an intermediate one that made me sweat and stretched me out quite well; the only problem is that all the videos are one hour and some times I don't have an hour. They are all shot with the mountains of Wyoming in the background, which are beautiful.