Woo-Hoo!

[Rhonda]

I checked my blood pressure yesterday and it's down lower than it's been in months! Yay Atkins!!

I've been sticking around 30 carbs per day - eating mostly veggies, cheese, eggs, meat, and a little fruit and nuts! Just staying away from sugar, processed flours, and high-sugar fruits (like bananas and pineapple).

I feel healthier, sleep better, and have more energy than I have in a long time!

 

[cinmell]

Congratulations! Keep up the great work! :thewave:

 

[keenercam]

Congratulations, Rhonda!

How awesome to see progress that is so measurable. A lot of people watch what they eat and exercise and still have to rely on medications to accomplish what you have.

Keep up the great work!

 

[TigerCheer2009]

Awesome!!! I'm glad you found something that works for you!

Here's to the sky-the only place that has no limits!

 

[jana]

That is wonderful. You must feel so good.

 

[calena]

Congrats! I am starting South Beach now and one of my goals is lower BP too!

 

[johde]

Great news. It just goes to show some benefits just can't be measured on the scales.

 

[Purrrrfecta]

Way to go!

I am glad your blood pressure is getting lower. Much better for your health. Atkins really is a wonder diet for some.