Wk of July 15--WISH Walking/Running Club

happy raining thursday to all -- though it's a bit gloomy outside we sure did need the rain. now the DD coming in twice in the night just to make sure she didn't hear the tornado sirens, that part I could've done with out :rolleyes:

today was my day off, planned as i worked the early shift today -- i'm not scheduled any more days for a while, life is good. yesterday I did weights at the Fitness Center and felt good about that. tomorrow is either a XT or LW--- dependent on the weather and/or what time i roll out of bed :teeth: the alternated will happen on Saturday.

BIRTHDAY GREETINGS to all who apply!!

and to Howard and Cam who will be boarding the Wonder soon -----ahhhhhhhh---- have a FABULOUS time!! eat lava cake for me! are you going to Palo brunch? eat all the yummy seafood and cheeses for me!!
 
Leanna - Right now I'm more scared of SF than excited :scared1:

Just getting back into training, my times are very slow. I'm trying to be good and follow orders to start back slowly, but then I'm thinking SF is only 13 weeks away:scared1: Those 13.1 miles seem like an Ultramarathon right now!

I just have to stay focused and take it one training day at a time.

Terri
 

Hey everybody! Just stopping in to catch up with everyone! The plan is to head to the gym later on for a workout on the elliptical, since my back has been bothering me a bit since I fell during my hockey game the other night!

Krista--Hope you have an awesome BIRTHDAY!!! :cool1: And thanks for the birthday wishes!

Martha--Thanks--luckily i didn't get hurt too much, my back is just a little sore, so I think a little XT for the next few days will help alot!

Meghan--hope you found the solution to your pain.

Kristi--wow...xmas shopping already..I am impressed!!

lourodrigis--I also used the Hal Higdon program for my half marathon that I ran in april, and I will be using his marathon program for the full in Jan. I really liked the half marathon program, and I felt like I was really ready for my race!

SWDave--Sorry to hear about the tough family vacation....you guys will have so much fun on your cruise!!

Terri---two pairs of running shoes!! Lucky you--hope they work well for you!

Dona--Hang in there, we all have times when we wonder if we can make it, but you will be fine!!

Judy--Yes, when I first moved up to Westchester about 8 years ago, I moved to Goldens Bridge. I LOVED it up there, I loved living in a beautiful wooded area, but I was still close enough to go to the city if I wanted to. I only lived there for a year and then moved to be closer to my job in Irvington. I would move back up that way in a heartbeat if the time was right.

monte--DBF and I went to see Rascal Flatts over the weekend for my birthday, so that was ALOT of fun!!!

Sunny--sorry to hear you have to wait so long for your procedure. Hang in there!

WWDave--CONGRATS!!! Glad to hear you passed the exam, that is AWESOME!!


THANKS to all for the birthday wishes!!!!
 
Wow the past couple of day LTO (funny I just learned that here the last time I was here) I had sat down and written out little replies to everyone and don't you know it the last 2 days I have left the house with out it and then never have the time in the evenings.

I wanted to say thanks to everyone who gave me treadmill tips. I think it helped. Tuesday I did 2 miles on the TM in 22.36 so that's not bad. Then no training yesterday (busy at my sisters new house so I guess that counts as XT) Then this morning I got on the TM and did a 5k. I did it in 37 minutes so I was all excited because I thought my last 5k race time was 38 something but then I got depressed again when I realized my race time actually was 36.43 but now that I am thinking about it I guess its not that bad especially after the talk of doing slower on the TM then on the road. So I should be in good shape for the 5k next Saturday if my shin splint would go away - right now it doesn't bother me enough to stop running I just hope I don't hurt it more.

Krista and Laurie - Happy Bday!! :cheer2:

WWDave - Congrats on passing the test. And I bet that should help get rid of all that negative energy you felt this AM and get you all the positive energy you need for the walk this weekend. Good luck!!! Oh and I think its cute that you found a toy for the kitties on your walk - I bet they loved it!!

Cam & HowardEnjoy your cruise. Relax and enjoy yourselves. And Howard good luck with the thyroid issue. I hope they can get it worked out for you.

Everyone with family issues :grouphug:

Sunny Wow you are an inspiration. I can't believe with all the pain you feel on a normal basis that you are still able to run. I am hoping that the Drs are able to get you relief quickly. Hopefully the right side trial will go better than the left side (I think I got the sides right but then again I am not sure!!)

Anyone who I missed sorry hopefully life will get less hectic but I doubt it.
 
Sorry I haven’t checked in the last couple of weeks. I had been doing real well keeping up with everyone….then LTO….again. Dis time went down the tubes & training hasn’t been much better. I did get in my 8 miles a couple of weeks ago at a 15mpm pace. Pretty slow, but since it was already hot & humid when we started and since my hip problems I’ve cut back to a R1/W4, I’ll take it. At least it was faster then the sweepers. I will get out to do my 10 miler on Sunday.

Krista & Laurie – Happy Birthday!!!
Cam & Howard – Have a GREAT cruise!:boat:
Howard – Add me to the hypothyroid club too.
Kristi – I’ll be thinking about you tomorrow night. I’m going to see the GooGoo Dolls. I’ll tell Johnny you said hi.:wave2: Hey….did Molly ever have her meeting with Puma? How’d it go?
Judy – Glad the shot worked to help with the foot pain. pixiedust: for a speedy recovery. pixiedust: & :grouphug: for you & Charlie on his DS engagement. Keeping fingers crossed for a very very very very long engagement. :confused3KIDS????:confused3
Sunny – Sorry you have to wait so long for the permanent wiring. But the positive like you said is at least you know it is coming.
Angietuck – Good to see you back posting. pixiedust: for you & DH’s backs. Glad to hear DH was able to get out there & do a little jogging.
SWDave – Sorry to hear you’ve had so much family drama going on. pixiedust: to you & DW.
WWDave – Congratulations!
Andrew – Glad to see you are back posting too. I can certainly relate to LTO.
Jen – Hope the family issues end soon. Good luck with your garage sale.
Dona – Oh I am so with you….not so much worried about the distance as I am about being out on that course for 7 hours. We’ll get there though, just have to keep putting the steps in.
Meghan – Thanks for the link. Very interesting. I’m going to have to check out that book. John(DH) has Morton’s Foot.
Welcome to the Newbies!
Apologies to those I’ve missed. I’ll try to do better keeping up.
 
OK, hello team:

I've tried to skim through some of the posts I missed the past couple of weeks. Again, thank you all for your concern, and I'm sorry to have made anyone worry.

Sunny- I saw you went through your spinal stimulation. I didn't get the details on how it went, but I hope it gave you some relief. I can't believe you took the time to customize the Jedi Mickey avatar for me, while you had some major health stuff going on. Thank you so much. I wanted to wish you well, and I hope your back starts getting some relief.

WWDave- Thank you for originally finding the Jedi Mickey. He's great. Congrats on becoming an officially licensed optician. And I missed you came in 8th in the Senior Olympics 5K. Great job!!!
 
Krista - :bday:

Laurie - :bday:

WWDave - Congratulations!:dance3:

SWDave - Welcome back! Add me to the list of those who completely understand family drama. You were wonderful to be so supportive.

I'm hoping to get a run in tonight, but it's still 94 at 5:30. We'll see...

Jackie
 
Looks like we need to do some WISH team celebrating!

:dance3: party: :dancer: :dancer: party: :rockband:

Happy Birthday Krista! :bday: :cake:

Happy Birthday Laurie! :bday: :cake:

Congrats WWDave! party: :dancer:
 
Hey everybody---Well, i actually went out to go to the gym!!! I didn't think I was going go tonight, but I made myself go. I ended up doing 15 mins on the Elliptical and 15 min on the bike. I wanted to do more, but I had to get home and get some other stuff done.


Thanks again to everyone for the Birthday wishes!!!
 
The waaaaahhhmbulance!!!!:thumbsup2 :rotfl2:

WWDave - COngratulations!!

Krista & Jen - You may have to hook me up! There's nothign like fresh fair cotton candy! :cutie:

Sunny - I am so sorry you're in pain again and they're dragging this out so long. Glad you knwo that it will help eventually, though!!!!

OK, no itme to catch up, but I must post:
OK, dry, windy in lower 70s today. Mix that with a bit of excess enery adn we have 5.2 miles in 60 min. 11:32 pace!!! (Had you told me in April that I'd be happy about that, I'd have hit you, but "It's a step in teh right direction after all!" It's about 30 seconds better than I have been!:cool1: :cool1:

BTW, I'm giogn to be counting down the days left in my job evry soon too! To quote An Affair to Rember "It's been a GOod Day!"
 
HELLO EVERYONE!! :cool1:

Tried to skim through everyone's posts, sorry don't have time to respond individual, but I have a little training update.

Got rained (thunderstormed) out again last night. But Bobby ran a mile with me again tonight and then I did 4!! for the first time since MINNIE. It was rough, but I did it. -- I did walk some of the last 1/2 mile, but I DID IT!! I can still do it.

So off topic of training. I got asked if I could go to St. Martin on a trip for work next week and guess who :confused3 DOESN'T HAVE A PASSPORT!!!!!!!!!:confused3 AAAAAHHHHHH!!!!:scared:

So they tell me to go ahead and apply to get one and guess who can't find their birth certificate??? AAAAAHHHHHH!!!!:scared:
But there is a happy ending. I got it all taken care of and there is a chance I might still get to go. Because of the overwhelming demand for passports the government relaxed the requirements for the summer and if I can just prove I have applied by Tuesday than I can go!! So keep your fingers crossed !!:cheer2:

Happy Training everyone!!

angie
 
Hey all: all work and no running here, 40 minutes tomorrow, 90 on Sunday though.

Kristi (I think, HockeyChic anyway) Newcastle is about 110km up from here so I've not got there yet but it's very student heavy from what I hear.

SWDAve: Wish someone would buy me a cruise for my birthday!! I've been on a few Royal Carribean ships - but not sure if I've been on Sovereign (isn't that terrible!). There was even one ship where I was the first person to sleep in the cabin (went on the press lauch sailing) and I can't even remember which one that was either - all that 'of the seas' business confuses me!! I want to go on the really big one though, the one with the ice rink. Have a fab time.

I'm now in Harry Potter countdown mode - it's 1.01pm Friday here which means it's now exactly 20 hours until I can get my hands on it (hmm, maybe I won't be running 40 minutes tomorrow!!!). Better get back to work Helen
 
SW Dave

Bless you is all I can say. I fail to understand why family members will say and do things inside the clan that they would never do outside. Enjoy your time on the boat. You and your immediate family have earned it.

WW Dave

Congratulations on the exam results. As you get older the stakes on big exams are so much higher. Not just the stakes involved, also everyone knows you are taking the thing and you don't want them to know you missed it. I hope you are justifyably pleased with yourself.

Now to the continuing saga of Craig running in Boulder . . .

Tonight was the Boulder Road Runners bi-weekly track meet and I volunteered to help out. I also took my gear, just in case.

Well just in case lasted about 5 seconds, as when I walked onto the track the sign up table was there, calling to me. I thought about my very dear friends Cam and Rhonda, who put it on the line in this year's marathon, and I cannot let them down (DLF>DNS). I put down my $2 and sign up for the mile. I looks promising because the 3 names already on the list were +/- 5 years from my own age. I change into my gear, stretch, and start to warm up.

The mile is the 2nd event, the 100 meters the first. I am running the backstretch, sometimes easy jogging, sometimes 200 meters or so at race pace. The disturbing part is a lot of people are doing the same thing, all obviously running the mile, and swear to god all of them have legs that come to my shoulder. I'm 5-11 and these guys all are built like antelope. All I can think of is this isn't the smartest thing I've ever done.

The 100 ends and all mile runners are called. The director looks at 30+ runners and asks, "who will run under 6 minutes?" Over half the group raise their hand :scared1: . He then asks, "who will run under 5:45?" About half the people again raise their hand :scared1: :scared1: . He says, "okay, the first heat will be the sub-5:45 group, the second heat will be the slower runners." I step out of the way, watch the first heat go off, and wonder what the hell I've gotten myself into.

The winner of the first heat runs about 5:20, the rest finish under or close to 6, and we're up. It's a waterfall start, and I start in the second row of runners, hoping to not get trampled.

"Ready, Bang." We're off. I try hard to let the front group go, but within 50 meters I'm in oxygen debt. It strings out, I try to not blow up in the first lap, and go through the first 1/4 in 1:46. Maybe 5 seconds faster than I wished, but I'm not in trouble yet.

I enter the turn and I come up on a little boy, who looks to be 6 years old at most. He is 15 meters in front of me, and everyone is yelling, "go Isaac." Thankfully they don't add "and stay in front of that dinosaur." I ease off the pace in the second lap trying to save something and little Isaac zooms off. The 1/2 goes by and I can't even remember the split. I'm still running in the cheering section with Isaac, and the 3/4 goes by. I hit the turn and pass Isaac, wondering if I should pop him with an elbow just to make the point that age and dirty tricks will overcome youth and skill every time. I'd have to bend over to do it so I let the opportunity pass.

With 300 meters to go I come up on a gentlemen, somewhere between 55 and 60 I suppose, and I fall in behind him. He is faltering at the 200 meter point, so I come up on his shoulder. We run the turn together, I'm taking it a bit easy, and I plan to blow him away in the last 100. We come out of the turn into the home stretch and he does the "jump to hyperspeed" and literally covers 4 strides for every 3 of mine. Heck, I didn't really want to pass him anyway.

I finish in 7:23, and I suspect if I had run a perfect tactical race it wouldn't have been 3 seconds faster. There were 16 runners in the heat, and I finished #12. HAH, no DLF. Unfortunately, every one I beat appeared to have been born after 1997.

All in all it was a humbling and unbelievably exciting experience. I haven't run in a track meet since 1986, and I had so much fun it has to be illegal. It was also a true inspiration, as one guy in my heat, 60 years of age went sub-7 minutes. I would love to keep this up and continue to find small bits of improvement in the next 10 years.

And lastly, there were 200+ runners and family at the meet, and when everyone finished they received cheers and support. I honestly don't know where else in year 2007 American society where you can find an atmosphere like that.

As I look back over the past 2 years as I've fought calf injuries, I'm really pleased with my result tonight. I've run for myself, for my wife and daughter, and for my running clubs, my wish club and my BRR club. I could never have done this alone. Thanks for the help.

And, of course, in the spirit of personal competition, as I get fitter this summer and fall training for January 13's marathon, 1 cool and dry day I'm going to the track to break 7.

Love you all

Craig
 
Kristi – I’ll be thinking about you tomorrow night. I’m going to see the GooGoo Dolls. I’ll tell Johnny you said hi.:wave2:
WHAT???
A WISHer dares go to a Goo show WITHOUT me???!!! :eek:
You do know I am only about a 5 hour drive away, right? ;)

Seriously, have a great time!
They open with an oldie they haven't played live in about 10 years, but I won't ruin the surprise for you.
Also, if you want to go backstage & meet them - you just have to be the person who brings the most canned goods to donate to USA Harvest at the door!
I'll be seeing 'my boys' on Sunday & Wednesday nights. :love:
But you can never have enough live Goo!

Hey….did Molly ever have her meeting with Puma? How’d it go?
She had a conference call with them that went well according to my sister. Puma said they are still working on things on their end (legal stuff) and they'd be in touch. So, we'll see... thanks for asking!



Carrie
- new job? WOO HOO!!!

Angie - fingers crossed! Which reminds me, we need to get passports since you never do know when you might want to go somewhere...besides WDW....
 
Good Morning TEAM: :surfweb:

No training for me to report from yesterday. In fact, the last couple of weeks my training has really fallen off. Although I've really tried to run at least 4x and 20 miles/week, but so far this week I only ran 5 miles on Wednesday. I'm going to try to run 5 miles today and 10 tomorrow to get in my 20 miles, but it's a far cry from the 30 miles/week I was trying to build up to. I haven't done any x-training for the past couple weeks either. Hopefully I can get back in the swing of things and get back in my routine.

Krista- I can't wait to hear what Steve had up his sleeve for your birthday.

Laurie- I hope you had a nice birthday too.

Craig- Thanks for your good WISHes. Although my family drama certainly had nothing over what happened with your Mother during your daughter's graduation. It's good to keep things in perspective. Great job on your track meet. You've done your team proud.

Helen- Oooh, the more I think about this cruise, the more excited I get about it. I can't wait. It will be great to have some time just for our family. I'm looking forward to relaxing on the ship.

Angie- Good for you for getting your 4 miles in. Pretty cool about the trip to St. Martin. You gotta send us pictures.

Carrie- Way to go on your 60 minutes/5.2 miles. I'm really impressed that you can get out there for 60 min everytime. How are your legs feeling these days? I'm glad you had the 30 sec improvement in pace. That's major!

Jackie- 94 degrees at 5:30p, ouch! I had a couple runs when DW was down at the lake. Now that I think about it, the run I came back from where I was changing and she called me in tears was 92 degrees at 5:30p. I went out oblivious to it, and had a horrible run where I had to walk in the last 1/2 mile. You just reminded me about that because when I was driving back from the lake with the family, I joked with my wife - "you know what? I had a really lousy run too..."

Karen- I know what you mean about training going down the tubes. Keep with it, and you'll get there. You always have the team to pull you along.
 
Yippee!!! Not only have we in the midwest been blessed with some rain, but the weather has turned sunny - and cool! Great sleeping weather last night, no humidity and around 55 deg F!!

Is it really Friday?
 
Kristi (I think, HockeyChic anyway) Newcastle is about 110km up from here so I've not got there yet but it's very student heavy from what I hear.

Hi Helen it was me but I am Kim:hug: I am sure she will love it she is really looking forward to it. THanks for the info.

Carrie: New job??? Congrats!!!!

Angie: St Marten is beautiful you will love it.

Sunny and Judy: Lots of pixie dust coming your way!!!!

Rest day for me today......yaaaaaa DH has been working all week from 5AM to 9PM and today is the last day he has to do that.....yipeeeee

Have a great day all.

Kim
 
Good morning WISH Team and fellow Raiders of the lost "YARC"

Craig, nice race my friend. One of the things I love about racewalking is that we have races at all distances. When there is a local area 5K RUN race there is usually a WALK race to since we have such a strong Racewalk group here. The WALK race is generally seperate from the RUN and often a different distance. During the course of a year I will WALK Race the following distances:

1500m
3K
2 Mile
5K
10K
Half Marathon
Marathon

A quirk thrown is that you have to keep proper form. We have to self police our own races since there are no judges, but a couple of our regulars are certified racewalking judges.


Everyone thanks for the kind words about my test results. I feel like a big weight is off. I can read real books now instead of studing optical manuals again. Between the contact lenes exam in May and the Practical this week I haven't had much "Fun" reading this year. The resulting pay raise will cover my Disney Addiction for the year. I feel much better about going twice this year now.

Judy :wizard: healing wishes for the Queen's:snooty: foot.

Have any of our Ohio Team members heard anything else about the Flying Pig Three Way???

I was reading the latest Readers Digest, last night at work and saw an article about companies making furniture, toliet seats, clothes ect.... for overweight americans. It's the growth industry of the new age. It said over 50% of americans buy plus size chothes now.

Yesterday a patient made a comment "what did we do before computers" I said well for one thing our children knew how to go outside and play instead of sit in their room all day on the keyboard.

Ok I'll shut up now. Everyone have an amazing day.

Dave:hippie:
 












Save Up to 30% on Rooms at Walt Disney World!

Save up to 30% on rooms at select Disney Resorts Collection hotels when you stay 5 consecutive nights or longer in late summer and early fall. Plus, enjoy other savings for shorter stays.This offer is valid for stays most nights from August 1 to October 11, 2025.
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest

Back
Top