Jen: I'm so sorry to hear about your dog. I know how much your runs together mean to you both.

I'm glad to hear she's not in pain and that you have some more time together, albeit off the course. Give her--and you--some hugs from us.
Liz: I agree. LWs in the heat of summer followed by a recovery ice-cream cone? I think I could double-dip WOs with incentive like that. (Okay, everyone can groan now.)
Jim: Great job getting your miles in, even if they weren't the biking miles I know you enjoy.
Lily: Thank YOU for visiting 'Ohana. (And to everyone who did the mixer. It felt good.) Congrats on getting out there with Kirby and w/o show shoveling.
John: That's a great pace--you'll be sure to stay ahead of the sweepers. How are your knees feeling today? Is the stiffness just on days-of runs?
Maura: At this time of year, "hello peeps" make me think of those yellow marshmallow confections. (Yes, I'm strange.) I do have to admit, a long hot shower does trump food as incentive. Getting me out there TO sweat, however, sometimes involves a little previsualization of tasty goodies. Though I try not to actually indulge in them afterwards and my body sometimes sneers "bait and switch" at me. My body now wants GS cookies, as a matter of fact. Does your post mean you're not doing Princess weekend? For some reason I thought you were.
Allie: I wish I had an answer on the equivalents. I think that putting as much time in the saddle as on the pavement is probably a good strategy. I can generally bike longer than I can run, but I don't really attempt to go fast on the bike. More like a recovery day. As for your knees, ITB, hip, etc., are you doing a lot of stretching every day--not just the days you run? Strength training? Those things will make a big difference. (I know YOU know this, but I tend to give them the short shrift in my own WOs, and that's when I get into trouble. So I thought I'd remind us both.)
Jeff: What's your predicted finish time in an event like that? Or is that just a silly question for that kind of event?
Krista: Wow, how Carter's grown! He's a looker. Check out that smile, everyone! I'm so glad to hear your training for the Pig is flying by and you're in the running groove. Remember, I expect to hear of a PR on this one!
As for the Oscars, I predicted 18/24 of the categories...about ave. for me. (Not that I agreed with the categories. "The Dark Knight" was robbed during the nomination process, as was "Wall-E.") I didn't think this year's batch of noms was particularly strong, but I liked the revamped Oscar show. If you were to rent a movie this weekend, yeah, I'd start with "Slumdog." It's pretty feel-good, which is kind of what I'm in the mood for these days, and it's well-done. Did it deserve best pic? That's another story.... Still, nothing wrong with a little life-affirming movie now and then.
As for me: Yesterday was an excellent day for running outside. It was sunny, and warm enough that I didn't need a hat and could take my gloves off. I forget how much I dislike running with gloves...
My back is much better, thanks. It was unrelated to pre-marathon injuries, just a little pull. It's still a little sore, but that's due to my Pilates DVD, which I've been modifying. I probably should take a Pilates class, but I don't know that I'm mentally strong enough for the snide comments of other participants. Oh, I know what you're thinking--no one does that. But they do. I hear these women at my FC in the locker room, and they do. And they take the Pilates class. Nice, huh? And, of course, they're the ones who are model-thin and perfectly coiffed. Anyway, it's DVD for me and after I'm 100% perhaps a class, non-Pilates, of course. (Boy, do I have issues or what?

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