WISH Team Half and Full Marathon Pace Groups

[chimera]

Colleen has done a fabulous job organizing pace groups the past few years for us. These are not formal, just a group of folks who are planning to run each race at a certain pace. If you'd like some potential running buddies, just list your intended pace and/or finish time. I'll keep a list here. If you are also planning to do a R/W or W/R, list your intervals.

Half Marathon
sub 1:30 (< 7 min/mile)

1:30 to 1:45 (7 to 8 min/mile)
3DisneyKids DH

1:45 to 2:00 (8 to 9 min/mile)
goofyguy1958

2:00 to 2:15 (9 to 10:15 min/mile)
jmasgat
blizzard (R10/W1)
Jim B.
Duanerice

2:15 to 2:30 (10:20 to 11:30 min/mile)
bunnyfoo
Roxy
MichelleTO (R10/W1)
3DisneyKids

2:30 to 2:45 (11:30 to 12:35 min/mile)
amykab (run 5 to 8, walk 1)
Big Vic (R/W)
gsu1988 + parents
jessily
KiraG

2:45 to 3:00 (12:40 to 13:40 min/mile)
hockeygirl (R/W)
bunnyfoo DF (R5/W1)
corinnak

3:00 to 3:15 (13:45 to 14:50 min/mile)
dsnyfn21 (Racey Tracey)
DianeL
postesf and DH (run 1 to 2 min at each mile marker)
bubba73
Goofy393
Valentine

3:15 to 3:30 (15 to 16 min/mile)
TigerLily03
Pungodingy
HockeyChic

Full Marathon

sub 3 hour (< 7 min/mile)

3:00 to 3:15 (7:00 to 7:30 min/mile)

3:15 to 3:30 (7:30 to 8:00)

3:30 to 3:45 (8:00 to 8:30)

3:45 to 4:00 (8:30 to 9:10)
goofyguy1958

4:00 to 4:15 (9:15 to 9:45)

4:15 to 4:30 (9:45 to 10:15)
gsu1988
Duanerice

4:30 to 4:45 (10:15 to 10:50)
JimB.

4:45 to 5:00 (11:00 to 11:30)
Roxy
wtpclc and DH

5:00 to 5:15 (11:30 to 12:00)
laughinplace199 and DH
hockeygirl
Villains_Rock

5:15 to 5:30 (12:00 to 12:35)

5:30 to 5:45 (12:40 to 13:10)
jbucci

5:45 to 6:00 (13:15 to 13:50)


6:00 to 6:15 (14:00 to 14:25)

6:15 to 6:30 (14:25 to 15:00)

6:30 to 6:45 (15:00 to 15:30)
Goofy393

6:45 to 7:00 (15:30 to 16:00)
TigerLily03
luvdis2

 

[Kira G.]

Thanks for doing this!

I'll be in the 2:15 - 2:30 group. I do usually do run/walks, but my interval varies. Usually in races it's walk one minute per mile, or walk through every water stop. It kind of depends.

I'm getting excited now!!

 

[Theta]

Thanks Mel for taking this on!

I will see how my next 3 weeks of training goes and then I will sign up me and DH!

 

[dsnyfan21]

Hi Mel!!
I will be doing the Half and put me in the 3 hours to 3hr15min group. I do mostly walking with a small amout of wogging/jogging, esp down the "hills" (ramps, overpasses).

Thanks, Racey Tracy

 

[DianeL]

I am hoping to break the 3 hour so I will be around that area probably playing leap frog with Tracy or tag or whatever game is decided upon mid race

Mel where about will you and Jen be in pace? I'm eager to see who will be in that 2:45 to 3 hr pace group so I know who to keep in target I really really want to break that 3 hour. Fingers crossed no mid-race cramping again.

 

[jbucci]

I'm hoping to finish the full in about 5:45 with a R/W combo-- its my first one so I'm not sure how accurate that guess is, but my last LR was 18 miles and took me 4 hours...

 

[Tiger Lily 03]

Thanks Mel, please mark me in the last groups for both half and full. I'm worried about even finishing the full.

 

[postesf]

Dh and I are doing the Half. I am hoping for a 14:30-15 min pace. Mostly walking with a run "break" at each mile marker. I run 1-2 min at beginning of each mile. I'm sure I"ll be leap frogging some too!

Stacie

 

[luvdiz2]

Last group the full for me please!

 

[jmasgat]

Well if the stars align and I say my prayers, then I am shooting for the 2:00-2:15 group for the half. If not, I'll be looking for you Kira!

Maura

 

[laughinplace199]

Hi Mel,

Thanks for doing this.

DH & I are doing the full and we're hoping to finish in the 5:00 to 5:15 range.

 

[hockeygirl]

For the half, I am shooting for the 2:45-3:00 group. I plan on doing a R/W combo for the half, and probably doing more walking than runnng to save myself for the full.

For the full, if all goes well, I will shoot for the 5:00-5:15 group.

 

[amykab]

Put me down for 230-245 for the 1/2..Hoping to be closer to 230...My intervals vary. Usually 5-8 minutes run, walk 1, but sometimes on a good day, I will run between water stops and walk for a minute through the stop.

 

[chimera]

I don't know yet, Diane. I'm leaning toward the 2:45 to 3 group, but I'm not sure what Jen's thinking yet. I think Krista and Cam may also be joining the interval party so I'll see where they're going to hangout.

 

[goofyguy1958]

Thanks Mel, I am shooting for the 1:45 to 2:00 group in the half and 3:45 to 4:00 in the full. Goofy is what Goofy does.

Mike "GG" B

 

[bunnyfoo]

For the half, I'm going to put myself in the 2:15-2:30 group - continuous but will walk through water stops. I'll put DF in the 2:45-3:00 group - run/walk (5:00/1:00). He's pretty shy though

 

[chimera]

http://www.pacetat.com/

 

[Big Vic]

Please put me down for the 2:30 - 2:45 group, R/W, for the 1/2.

 

[bubba73]

When I signed up for the half, I put down a time of 2hr 50 min, which I know I can do. But I am probably going to be in the 3 hr to 3hr 15min range because I want to be able to walk with my best friend, Liz. As long as we finish, I am not really worried about the time. I am there for the experience.

Bryan

 

[Roxy]

I will be in the 2:15-2:30 for the half and the 4:45-5:00 for the full.
Thanks See you all at the start.